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PODCAST

Dear Gabby

Gabby Bernstein

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

education self-improvement

All Episodes

00:35:12

Uplevel Your Beliefs to Manifest More

Dear Gabby ·

2022/10/14

Are you doing everything you can to manifest your big dreams—but it’s just not working out? In today’s Dear Gabby I’ll teach you why. This bonus episode is all about believing that you are worthy of your big dreams and desires. In this live talk, I’ll help you recognize the subconscious beliefs that are keeping you stuck and reveal how to uplevel your beliefs TODAY to become a magnet for what you desire. Want to hear another one of my best live talks? How to Release Anxiety is out now! Recorded

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00:52:50

Heal Burnout, Release Stress and Get Your Time Back!...

Dear Gabby ·

2022/10/10

On this Dear Gabby, Time Genius creator Marie Forleo shares productivity tips that will help you banish burnout, feel more joy and kickstart your creativity in a major way. Are you constantly stressed, distracted and overwhelmed? Do you believe that hustling this hard is the only way to be productive? If you answered yes to any of these questions, you can’t afford to miss this Big Talk. The following are helpful resources and books I mention in the episode: Doors are now open for Marie Forleo's

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00:41:27

Addiction and How to Overcome It

Dear Gabby ·

2022/10/03

This is the most important Dear Gabby I’ll ever do. I just celebrated 17 years of sobriety, and I have a crucial message for anyone who’s struggling with addiction: You are not alone, and there is a way out. On this show I offer a clear method you can use to overcome addictive patterns by releasing past emotions. I also share tools you can use to get to the root of your addiction. You’ll feel a sense of hope, knowing that my story of recovery can be yours. The following are helpful resources and

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00:48:43

4 Ways to Feel Connected in a Disconnected World

Dear Gabby ·

2022/09/30

In this bonus episode I’m releasing one of my BEST live talks ever. In it, I teach the most important quality we must cultivate to be a Super Attractor. Plus, you’ll learn the 4 ways to feel more connected in a disconnected world. This show will make you feel empowered and hopeful. You may want to listen to it several times! The following are helpful resources and books I mention in the episode: Want more guidance bringing love and connection to every relationship in life? I can guide you

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00:35:27

Dear Gabby, When Is It Time to End a Relationship?

Dear Gabby ·

2022/09/26

Have you ever been tempted to “silently quit” a relationship … or has somebody silently quit on YOU? While it may seem easiest to end a relationship by slowly backing away from someone instead of confronting conflict head-on, this approach creates a whole lot of chaos. On today’s Dear Gabby, I’ll offer a spiritual perspective on how to handle the end of a relationship. If you’re suffering from heartbreak, sensing a change in your relationship, or are uncertain about how to deepen your connections,

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00:08:56

10 Minute Guided Meditation for Relationships

Dear Gabby ·

2022/09/23

If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I’ll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you’ll see your relationship through the lens of love. The following are helpful resources and books I mention in the episode: You can get additional relationship

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00:29:41

Gabby’s BEST Relationship Advice for Friendships,...

Dear Gabby ·

2022/09/19

Are you struggling in your relationships? If so, this Dear Gabby is for you! My podcast producer had me answer the top relationship questions Dear Gabby listeners have sent in—and we went DEEP! I share spiritual tips and straight-shooting advice for healing from betrayal, making friends, forgiving family members, interpreting conflicting signs … and so much more! Press play for all my top relationship tips … PLUS get the details on my brand new Relationship Challenge. The following are helpful

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00:48:08

5 Ways To Start Manifesting the Life You Dream Of

Dear Gabby ·

2022/09/16

At some point or another, many of us put up resistance to manifesting the life we’ve dreamed of—whether we realize it or not. Here’s the good news: I can help you bust through those blocks! On today’s bonus episode of Dear Gabby, I’m sharing a live talk that will help you release anything that’s standing in the way of the happiness you long for. Press play to hear my 5-step guide to manifesting the life you dream of. GET MORE GABBY: The following are helpful resources and books I mention in the

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00:44:38

Stop Taking on Other People’s Energy & Emotions—BIG...

Dear Gabby ·

2022/09/12

Do you ever feel drained by other people’s energy or emotions? This Big Talk with intuitive healer Wendy De Rosa is for you! Wendy will help you stay grounded in your own feelings and thoughts … even if you’re highly sensitive to others’ moods. Whether you have a family member who’s chronically negative or a friend who can be needy, there’s a loving, spiritual way to protect your relationships—and your own energy! The following are helpful resources and books I mention in the

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00:11:27

7 Minute Guided Meditation for Connecting to Your...

Dear Gabby ·

2022/09/09

I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working

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00:59:22

How to Honor Your Addictive Patterns Through IFS

Dear Gabby ·

2022/09/05

Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth. The following are helpful resources and books I mention in the

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00:40:42

Use this Parenting Advice in All Relationships—BIG...

Dear Gabby ·

2022/08/29

In this Dear Gabby, you’ll learn the BEST parenting advice … and you can use it in ALL your relationships! Dr. Becky, the clinical psychologist and revered parenting expert, is here to answer burning questions from the Dear Gabby community. (She may answer one of yours!) Whether you’re a parent, a leader, or simply looking to have more confidence in the way you relate to others, this episode is for you. The following are helpful resources and books I mention in the episode. Dr. Becky Kennedy

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00:45:43

How to Set Boundaries in a Relationship

Dear Gabby ·

2022/08/22

“Gabby, we want MORE!” After my first Dear Gabby episode on how to set boundaries in a relationship, listeners begged me to keep the conversation going. So in today’s podcast, I’m cutting right to the chase and sharing the one thing you MUST do to create a clear boundary with love. This practice will also help you feel deep compassion for yourself … and live a more heart-centered life. The following are helpful resources and books I mention in the episode. For more guidance on setting

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00:45:46

3 Steps to Manifesting Love —Big Talk With Jennifer...

Dear Gabby ·

2022/08/15

Today’s Dear Gabby will teach you how to attract love—and have fun while doing it! Jennifer Meyer is not only a high-vibe jewelry designer … She's about to become your spiritual teacher and love coach! In this Big Talk, Jen explains how to turn a divorce or breakup into a beautiful act of love. And, she shares her three-step method for manifesting NEW love. Change is tough, but as Jen says: your hardest days are “when the good sh– starts to happen.” Listen to this and watch the love in your life

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00:37:20

Shift Your Energy to Raise Your Vibration

Dear Gabby ·

2022/08/12

In this live talk from 2014, I help you recognize that joy is your superpower—and that you can elevate the whole world by simply raising your own vibration. It can be tough to lean toward loving thoughts. It can even feel selfish! But in this talk, I’ll empower you with clear steps you can take to feel good, exude light—and have a positive impact on your local community and beyond. The following are helpful resources and books I mention in the episode: I want to offer you more spiritual

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00:46:34

Spiritual Solutions for Confrontation

Dear Gabby ·

2022/08/08

No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection. The following are helpful resources and books I mention in the episode: This episode of Dear Gabby touched on relationships. We covered how

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00:41:07

Boundaries and Relationships

Dear Gabby ·

2022/08/01

Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works! The following are helpful resources and books

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00:36:15

Dear Gabby, How Do I Handle the Fear of the World?

Dear Gabby ·

2022/07/25

Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and

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00:38:51

Release Perfectionism to Attract More

Dear Gabby ·

2022/07/18

Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I’ll show you how! I’ll teach you to embrace the power of imperfection. When you learn to live this way, you’ll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love. The following are helpful resources

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00:43:38

4 Ways to Boost Your Confidence

Dear Gabby ·

2022/07/15

Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I’m sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I’ll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff. The following are helpful resources and books I mention in the episode: Want even more support? I created the Miracle Membership to help you

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