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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

health & fitness mental health

All Episodes

34:01

Managing burnout and overwhelm when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/07/31

If you have ADHD and you feel you are suffering from overwhelm or even burnout, you want to take the time to listen to this new podcast episode. We discuss one of the silent conditions of mental health and that is burnout. Back on Overcoming Distractions is Dr. Sharon Saline. She has over 30 years of experience working with individuals with ADHD, she is a bestselling author and a leading expert in many areas of ADHD and neurodiversity. Sharon and Dave talk about burnout and how people with ADHD may

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33:39

ADHD and why you need to go to the gym

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/07/24

Overcoming Distractions is back with another episode and this one, once again it's dedicated to why exercise is so important for people with ADHD. Our guest this week is Gabriel Villarreal, owner of ADHD Counseling in the Roanoke Valley. Gabriel has a unique concept in helping his clients manage their ADHD that more and more people should get on board with. Gabriel meets many of his clients in the gym. He will explain why he does this and why it has been so effective in helping individuals with

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43:39

“I can't stop thinking”-Reduce anxiety from your...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/07/17

In this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestselling books. We discuss Nancy’s new book “Can't Stop Thinking. How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.” Many with ADHD have a racing mind, but you do not have to have ADHD to get a ton of value out of this discussion with Nancy. Her book is for anyone who struggles with obsessive thinking. Nancy discusses why for many of us,

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36:20

ADHD and conflict resolution

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/07/10

Conflict is just part of life and part of the business world. How we choose to enter conflict and resolve differences and disagreements with others can make all the difference in the world. For those with ADHD, many find resolving conflict challenging to say the least. Because many of us can have difficulty regulating emotions, it gets in the way of resolving conflict properly and amicably. Back on Overcoming Distractions is Brendan Mahan, from ADHD Essentials. We discuss whether avoiding conflict

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41:56

ADHD, Rejection Sensitive Dysphoria and Entrepreneurship

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/07/03

In this episode of Overcoming Distractions, we discuss a topic that has become very popular in the world of ADHD. This week we discuss rejection sensitive dysphoria with ADHD. Back on the podcast is Diann Wingert, a mindset and productivity coach. She is a former psychotherapist who now focuses her attention on working with success-driven women who may have ADHD. She is also the host of The Driven Woman Podcast. There has been a lot of attention around rejection sensitive dysphoria in the world of

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45:56

ADHD and the power of meditation, exercise, diet and...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/06/26

Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one. ADHD and Non med, meds. We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your life to thrive with your ADHD. We not only talk about how effective these can be in managing ADHD but we discuss the challenges involved in incorporating these habits into our daily lives. First Jeff discusses is how mind and machine can work together. What he means by

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43:59

What will an ADHD diagnosis look like in the future?

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/06/05

Were you ever officially diagnosed with ADHD? Are you thinking you might want to see a professional for an ADHD diagnosis? This week, we discuss what an ADHD diagnosis might look like in the coming years as well as what some professionals feel should be included in diagnosing people with ADHD. Back on the podcast again is Sarah Cheyette M.D., author of many books on ADHD including, ADHD & Me, ADHD and the Focused Mind, and Winning with ADHD. Dr. Cheyette recently published an article in Psychology

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26:06

Is it ADHD, burnout or both?

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/05/29

Dave tackled the subject of burnout in this solo podcast episode. Burnout has always been a challenge whether you are a caregiver, parent, or suffering from career burnout, the struggle is nothing new. However as we've seen during this past year and our experiences with COVID-19, many more people may be experiencing burnout in many ways. Dave first shares his personal story a burnout in the restaurant business. It was not only mentally exhausting but took a toll on his body. He talks about some of

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37:15

How people with ADHD can develop better eating choices

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/05/22

In this episode, we discuss how those of us with ADHD can develop better eating habits. Dave is joined by Sarah Stites, the founder of the Wavelength app to discuss eating, nutrition, and proper food choices. And they also talk about cutting yourself some slack every now and then. Sarah first discusses her own ADHD as well as other challenges that led to substantial weight gain as a young adult. She talks about how she had to learn more about food in the science of food and nutrition. Dave and Sarah

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43:50

Creating the ideal workspace conditions for your ADHD...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/05/08

Those of us with ADHD need to take careful consideration into how we structure our workplace as well as the working conditions we surround ourselves with. To feel productive, focused and to minimize the distractions we may encounter, putting ourselves in the ideal working conditions can benefit both of us, our employers, and if we are entrepreneurs, our clients. In this episode, we talk about how to create ideal working conditions for your ADHD and distracted brain. Returning to Overcoming

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49:55

Navigating the world of adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/05/01

In this podcast, Dave gets to talk with Anjle a multidisciplinary artist and performer (drag, burlesque, illustration, opera, theater, prop-making, set design, stage managing, producing, etc.). Anjle has done it all! Anjle was officially diagnosed with ADHD just weeks before our podcast recording. Anjle talks about struggles in the past and the tools needed to navigate those challenges. Before even being diagnosed with ADHD, Anjle was already using tools and coping skills to have a thriving career

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39:49

Envisioning Kindness

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/04/10

There is one thing all of us need in this world whether we have ADHD or not and that is more kindness. Those of us who have different brains understand that we not only need to be kind to each other, but we need to show ourselves some kindness as well. This podcast is dedicated to the subject of kindness and how we can show more of it in our daily lives. David Fryburg is the co-founder of Envision Kindness, an organization that believes shedding light on the positive things that happen in our life

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53:22

ADHD, Productivity and the concept of focus and bonus

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/03/27

There is never one productivity technique that will work for everyone. That is just a fact. Productivity tips for people with ADHD come in all shapes and sizes as do the tips for everyone else. You may decide pen and paper work best for you, or you may like electronic organizers and note-taking programs. Everyone is different when it comes to productivity…ADHD or not. This week we have back Christopher Mitchell, better known as Traveling Mitch, a successful travel blogger, and photographer. Chris is

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39:25

The power of saying NO-lower your stress by learning...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/03/20

We can all get better at the habit of saying NO and learning how to say no properly is a long process. But when we do get good at saying no, we not only free up valuable time and resources but also begin to lower our stress. Committing to certain things, events, projects, or other longer-term obligations when we do not have the time to invest, increases our anxiety and has the ability to stress out everyone around us. Back on the podcast is Sarah Reiff-Hekking, Ph.D. from True Focus Coaching. Sarah

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42:01

Creating a positive mindset, the Inventive Labs Way

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/03/13

We talk a lot on this podcast about how to have a positive mindset when you have ADHD. And we're going to discuss the topic again this week, taking a different angle and a different approach. We look at mindset through the lens of the beginning stages of entrepreneurship and career development. Our guest this week is Tom Bergeron, co-founder of Inventive Labs based in Massachusetts. The organization helps different learners and those of us with different brains with career prep, making use of a gap

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40:39

Ditch negative thinking and develop a positive...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/03/06

How can I have a positive mindset when I have ADHD? That is a question we hear all the time, and we are going to do our best to answer it and offer some expert advice on the subject in this episode. Some people call it a growth mindset in the world of ADHD and other areas of personal success, but whatever it is you call it, we are going to talk about staying away from negative thoughts. Back on the podcast is Dr. Sharon Saline. She is the author of the book What Your ADHD Child Wishes You Knew. Dr

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43:05

A new way to set goals when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/02/27

If you have ADHD and you want to set some goals for the coming year, we're going to take a fun approach in this episode. Back on the podcast is Dr. Lara Honos Webb, a clinical psychologist specializing in ADHD. Dr. Lara is also the author of several books on ADHD including Brain Hacks, life changing strategies to improve executive functioning. Dr. Lara takes ADHD goal setting through the past, present and future model. She talks about how you need to look at your past successes in order to build

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50:17

Understanding self-regulation when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/02/20

Back on Overcoming Distractions is ADHD coach Jeff Copper. Dave and Jeff tackle the subject of ADHD and self-regulation. One of our core executive functions as humans is self-regulation. It is important to understand this in ourselves and how to be more self-aware about our emotions in various situations. Jeff says that self-regulation is the ability to direct an act back on yourself to change your behavior to change the future. Jeff also states that it's the ability to pause and ponder before you

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44:12

Be the creator of your life and live big

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/02/13

This week we discuss how you can serve as the creator of your own life with the goal of living big. As our guest says, when we actively create each day, we live big! Rochelle Seltzer is our guest. She is the author of Live Big, A Manifesto for a Creative Life. She's also a coach that works with women, but her advice rings true for both men and women. Rochelle wants you to live big and she is going to discuss how in this engaging conversation. Rochelle talks about how she feels we are all creators

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44:22

Celebrating small wins when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/02/06

This week we are talking about how to celebrate small wins when you have adult ADHD and how to learn from those little slices of success. Daniel Warren is the guest. He is an entrepreneur and a law school graduate. Dan like many of us with ADHD had some challenges navigating the school system when he was younger. He talks about growing up and go into school with ADHD and includes the bad and the good experiences. He even talks about the stigma associated with ADHD growing up. Dan talks about how he

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