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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

31:15

Gary Allman- Lose Weight By Sleeping Better

Optimise Your Body with Martin Silva ·

2022/07/26

Martin and Gary discussed sleeping in this episode. Gary helps high-performing entrepreneurs avoid burnout and is a sleep and health coach for business owners. He will assist you in getting the best possible sleep so that you have increased energy, fat loss, productivity, and professional success.Gary discussed a variety of subjects related to sleeping, including why we sleep, weight loss in sleeping, what it does to us, sleep problems and how to solve them, and much more.Stay tuned to

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16:46

What is Time Restricted Eating?

Optimise Your Body with Martin Silva ·

2022/07/19

Martin will be doing a solo episode for this one and discussing the restricted eating window. If you intend to practice time-restricted eating, this episode will be beneficial. In this episode, Martin discussed time-restricted eating and answered questions like can it help with weight loss?Is it advised that you do it? What is key to weight loss? And a lot more.Tune in for more information about time-restricted eating and learn helpful tips from Martin Silva.“Tracking is not a destination

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67:44

Pete Evans- Stay True To Yourself

Optimise Your Body with Martin Silva ·

2022/07/12

We have Pete Evans as our guest on this episode. For the past ten years, he has presented television programs in Australia. In 2012, his series My Kitchen Rules drew a viewership of more than 3.5 million, making it one of the most-watched programs in Australia that year. He inspires people and families worldwide with his love of food and commitment to a healthy lifestyle.Martin and Pete talked about Pete’s journey as a public figure, how it all started for Pete, what he has been doing, how

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32:29

Andrew Bond- Get Your Priorities Straight

Optimise Your Body with Martin Silva ·

2022/07/05

Our guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, and dietary adjustments are unique and designed to meet everyone’s individual needs and objectives. Being surrounded by contented, healthy, and highly motivated clients give Andrew great pride.In this episode, Martin and Andrew discussed various topics, including what Andrew had been up to throughout the years, advice Andrew had for

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49:48

Helena Sly- Optimising Your Lifestyle & Mindset

Optimise Your Body with Martin Silva ·

2022/06/29

Our guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitness. She is a seriously well-rounded athlete who loves being active and eating to fuel her goals. She helps improve her client's relationship with food, training, and body by empowering them with education and support.We will learn about Helena's online health and fitness coach journey in this episode, including how she overcame

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62:23

Robb Wolf- Optimising Physique & Performance

Optimise Your Body with Martin Silva ·

2021/11/22

I interviewed Robb Wolf. Rob is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

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32:05

Stuart Cooke- How To Finish This Year Looking And...

Optimise Your Body with Martin Silva ·

2021/11/05

I caught up with my friend Stuart Cooke who is the CEO of 180 Nutrition. We discussed the fundamentals of nutrition for fat loss and overall health & how to finish this year looking and feeling incredible.

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25:35

Optimising Your Sleep To Help You Look, Feel &...

Optimise Your Body with Martin Silva ·

2021/10/27

I'm sharing a live client group coaching call where we discuss:- How to optimise your sleep to improve the way your body looks- Top sleep hacks for better performance and energy - Mental Health and comparing yourself to others Check me out on instagram: @martinsilvafitness

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42:38

Vinny Gough- Mental Health Is Wealth

Optimise Your Body with Martin Silva ·

2021/10/17

I touched base with my friend and ex world champion bodybuilder- Vinny Gough. Vinny talks about how he overcame his struggle with addictions, the dark side to the bodybuilding world and how he's using his experience to transform lives.

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50:09

Ben Heron- Achieve Bigger Things For Yourself

Optimise Your Body with Martin Silva ·

2021/09/29

I catch up with my friend who is the owner of the Level Up Academy. Ben is a world class coach who helps Men get to The Next Level with their Physique, Performance and Overall Life. There's a huge amount of value within this episode if you're looking to Level Up your Mind and Body.

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62:25

Elle Russ- Confident As F**k

Optimise Your Body with Martin Silva ·

2021/09/21

Elle Russ is the best-selling author of two books: Confident As Fu*k and The Paleo Thyroid Solution. Elle is an elite coach, TV-Film writer, and the host of Mark Sisson’s Primal Blueprint Podcast which has over 20 million downloads. You can learn more about her and her work at ElleRuss.com

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66:10

Adam Schafer- How Eating More Can Give You The Body...

Optimise Your Body with Martin Silva ·

2021/09/14

@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients. In this interview we cover: - Reverse Dieting and how eating more can give you the body you desire- Adam's story - The Mindset attributes required to achieve long-term success with health and fitness- Why weight training is superior to cardio for fat loss and overall health- Nutrition, Carbohydrates and more!

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55:10

Mark Strathern- Master Your Mindset

Optimise Your Body with Martin Silva ·

2021/09/07

Mark Strathern is an online coach who helps people who struggle to put themselves first achieve peak physical condition, mental and emotional stability, to reach their true potential. The episode is loaded with valuable advice on how to upgrade your mindset and transform your body. Instagram: @markstrathern_thepeoplespt

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57:48

Dr Shawn Baker- The Carnivore Diet

Optimise Your Body with Martin Silva ·

2021/08/31

Shawn Baker is a doctor, an athlete, a father, a proponent of the carnivore diet and the following: - Orthopedic Surgeon- Athlete – World Record Holder- CEO at Revero- Author of The Carnivore Diet- International Speaker- Podcast Host - Consultant- A lifetime of pursuing excellence- Pushing the boundaries and not settling for mediocrity- Father, Soldier, Revolutionist Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition

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86:05

Ash Dykes- Mission possible

Optimise Your Body with Martin Silva ·

2020/04/07

Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and had to send 10 of the 16 team members (that joined him for short stints at different locations) home, due to altitude sickness, fear of wildlife and/or injury

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57:18

Is stress making you fat and sick?

Optimise Your Body with Martin Silva ·

2020/04/04

I talk about the impact modern day stress has on our mind and body. I also share scientifically proven methods to help stop mindless eating, stress management, the link between high stress and obesity, fat loss and more.RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from

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32:37

Preventing muscle wastage during COVID-19

Optimise Your Body with Martin Silva ·

2020/03/27

I have been getting lots of messages from my audience on how to prevent muscle wastage during COVID-19. No gym, no problem. Throughout the course of this episode I share with you how to retain and build muscle from the comfort of your own home with minimal equipment. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise

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64:52

Staying lean and healthy during self isolation

Optimise Your Body with Martin Silva ·

2020/03/24

I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation. DURING THIS EPISODE WE TALK ABOUT: The impact the corona virus has had on the cities we live in. (Sydney and New York City) The methods that we use to take care of our mental health and manage stress The proven scientific methods which help improve brain health Why this is a great opportunity to work on your personal development How to

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74:09

Kane Silver- Optimising your body

Optimise Your Body with Martin Silva ·

2020/03/17

I catch up with my friend- Kane Silver. Kane is a world class dancer and he has worked with the likes of Nicole Sherzinger, Justin Bieber, Kylie Minogue and Jason Derulo. Kane has also learnt how to optimise is body by eating right, training properly and living more of a balanced lifestyle. We discuss mental health, social media comparisons, fat loss, building metabolism, and more. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating

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52:37

Weight training vs cardio for fat loss and overall...

Optimise Your Body with Martin Silva ·

2020/03/10

I explain the difference between weight training and cardiovascular training when it comes to fat loss, developing metabolism, mental health, longevity and more. Get your free recipe books HERE. Get your free training and nutrition guides HERE. RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who

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