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PODCAST

More Human More Kind: Supportive Ally Tips for Parents of LGBTQ Teens

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You"re not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice,

kids & family parenting

All Episodes

58:36

Understanding Transgender with Susan Buss, LCSW

More Human More Kind: Supportive Ally Tips for... ·

2020/09/29

In this episode, Heather interviews LGBTQ+ activist Susan Buss, LCSW. Susan is the president of her private practice, Big Sky Consulting, Inc where she sees adolescents and adults. She has 35 years of experience in social work, working in community agencies as well as teaching at the Master's level. In addition to psychotherapy, Susan facilitates different workshops working with transgender people, focusing on healthy dating, and overcoming hoarding. She is the proud mom of a transgender child.Susan

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54:12

Highs and Lows of Our Coming Out Journey

More Human More Kind: Supportive Ally Tips for... ·

2020/09/15

Heather's husband, Steve, was so blown away by Connor's three episodes that he suggested a recap episode to highlight the emotional journey and lessons learned from their perspective. They both also thought it would be great for all of the resources mentioned to live in one place.Heather shares:An in-depth look at specific moments during their journeyWhich decisions were fantastic and which were underwhelming at bestSpecific takeaways and thoughts to ponderA look into her soul the soul of her

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50:17

Connor Shares His Story - Part Three

More Human More Kind: Supportive Ally Tips for... ·

2020/09/01

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the third part of his story (taking us to the present day) with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since.Connor shares:His transition to his freshman year of college - life at NYU and in New York CityThe struggles and triumphs of his freshman yearThe positive AND negative coping strategies he experimented with as he continued his coming out

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58:17

Connor Shares His Story - Part Two

More Human More Kind: Supportive Ally Tips for... ·

2020/08/18

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the second part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since.Connor shares:His transition back home after being away for 7 monthsThe struggles and triumphs of his senior year of high schoolThe positive AND negative coping strategies he experimented with as he continued his coming out journeyHis preparation to leave for

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47:32

Connor Shares His Story - Part One

More Human More Kind: Supportive Ally Tips for... ·

2020/08/04

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the first part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Heather and Connor experimented with a new format in this episode which allowed Connor to share his thoughts and reflections with Heather responding toward the end of the episode.Connor shares:Who he was and how he felt in the years before he came outHow he came out to

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40:37

What Are These Boundaries You Speak Of?! An Interview...

More Human More Kind: Supportive Ally Tips for... ·

2020/07/21

020 - This episode is part two of Heather Hester's interview with Diane Becker. Diane is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years.The main topic of this two-part interview is the subject of boundaries - what are they? how do you

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55:58

What Are These Boundaries You Speak Of?! An Interview...

More Human More Kind: Supportive Ally Tips for... ·

2020/07/07

In this episode, Heather Hester interviews Diane Becker. She is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years.The main topic of this two-part interview is the subject of boundaries - what are they? how do you set them? what do they look

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57:41

Raising Hell with Julie Ferwerda

More Human More Kind: Supportive Ally Tips for... ·

2020/06/23

018 - In this episode, Heather interviews Julie Ferwerda, researcher and author of Raising Hell - Christianity's most controversial doctrine put under fire. This is an absolute must-hear if you've ever questioned the existence, possibility, or reality of Hell. As parents, allies, and advocates of LGBTQ kids, teens, and young adults, if we've been raised in any kind of religion, one of the first fearful thoughts that pop into our heads when our kids come out is - are they going to hell?? And for all

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58:09

Differently Wired with Debbie Reber

More Human More Kind: Supportive Ally Tips for... ·

2020/06/09

017 - In this episode, Heather interviews Debbie Reber, NYTimes bestselling author of Differently Wired, and the creator of the Tilt Parenting Community and Tilt Parenting podcast. She is a speaker, mentor, educator, and book coach.Debbie has created 18 shifts, or what she calls tilts, to help parents navigate parenting a child who is differently wired. Although her parent audience differs in some ways from Heather's, the tilts work brilliantly whether you are parenting a child who has ADHD, sensory

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03:39

Just Breathe Podcast Trailer

More Human More Kind: Supportive Ally Tips for... ·

2020/06/05

Support the show (https://www.buymeacoffee.com/HeatherHester)

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17:41

When It Feels Scary

More Human More Kind: Supportive Ally Tips for... ·

2020/05/26

In this short but powerful episode, Heather talks about two feelings that almost every parent of an LGBTQ child/teen/young adult experiences at some point or another - "when it feels scary" and "caring what others think." She shares personal experience and wisdom that has helped her family and her over the past three years.As always, I would be grateful for ratings and reviews so I can reach even more people who need to know that they are not alone!Connect with Heather: Solutions listed on her

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01:02:17

015 - Soul Not Skin with Jen Slumac

More Human More Kind: Supportive Ally Tips for... ·

2020/05/12

In this episode, Heather Hester interviews Jen Slumac, author of Soul Not Skin. She is a mentor, educator, performer, and producer, and is known as a hope dealer."...care about ourselves, cherish ourselves, and learn how to honor other people's journey..."Jen is in long-term recovery from alcoholism, a coping mechanism she used to survive as a queer woman in a world that told her she didn't belong. Her captivating storytelling exudes, as well as inspires, courage.Jen's website is filled with

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28:18

Protect Your Energy!

More Human More Kind: Supportive Ally Tips for... ·

2020/04/28

In this episode, Heather Hester returns to basics and discusses ways to protect your energy no matter what may be going on around you - a pandemic, a crisis with your child, or just the usual day-to-day ups and downs of raising teenagers!Heather first looks at identifying the different ways your energy gets sapped, and then details tips and tools for strengthening your reserves and protecting them. This resource lists five tools to help you "fill your cup" and keep it full.This article explains the

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01:01:59

Help Your Teen Manage Their Anxiety with Dr. Melanie...

More Human More Kind: Supportive Ally Tips for... ·

2020/04/14

Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety. In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. Check it out HERE!She is also the author of a coming of age novel, Counting Dragonflies, that beautifully weaves family and mental health struggles and triumphs

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50:20

Faith Questions Answered Part 2 with Susan Cottrell

More Human More Kind: Supportive Ally Tips for... ·

2020/03/31

This episode is the conclusion of Heather Hester's interview with Susan Cottrell, founder of Freedhearts.org. More incredible information is waiting for you!Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people.Listen in with an open mind and open heart! Here are the links mentioned in the show:www.freedhearts.orgTedx TalkI would be so grateful if you would subscribe to, rate and review Just Breathe

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53:49

Faith Questions Answered with Susan Cottrell

More Human More Kind: Supportive Ally Tips for... ·

2020/03/17

In this episode, Heather Hester shares an insightful interview with Susan Cottrell, founder of Freedhearts.org, mother of 5 (2 of whom are queer), advocate, and beautiful human being. Susan shares stories with authenticity and depth of knowledge that makes you want to learn more!Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people.Listen in with an open mind and open heart! Here are the links

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32:37

Understanding the Mental Health of Your LGBTQ Teen

More Human More Kind: Supportive Ally Tips for... ·

2020/03/03

In this episode of Just Breathe, Heather Hester discusses mental health specific to our LGBTQ kids starting with some tough questions:1. Why are depression and anxiety increasing in our kids when overall awareness is also increasing?2. What are the underlying potential causes that ALL youth have in common?3. What shifts are needed across the board ie. family/school/professionals?Heather takes a look at the signs and symptoms of depression and anxiety as well as statistics specific to our LGBTQ kids

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37:56

A Powerful Call to End Teen Suicide with Jay Reid

More Human More Kind: Supportive Ally Tips for... ·

2020/02/18

In this episode, Heather Hester shares a powerful interview with Jay Reid, a successful businessman, author, and devoted husband and father who lost his youngest child to suicide in March of 2018. His authenticity, his story, and his mission will move you to talk to your kids and join his efforts to end teen suicide.While this episode is a must-hear for all parents; parents of LGBTQ youth please know there is very valuable information here. My next episode will focus specifically on the different

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43:18

Self Care - The Ultimate Plan for Taking Care of YOU!

More Human More Kind: Supportive Ally Tips for... ·

2020/02/04

In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the "whys" and "hows" of a well-rounded self-care plan. She talks about aligning the following areas:* Physical Health* Fitness* Relationships* Career* Finances* Mental Health* SpiritualitySelf-care is important for everyone but can be especially valuable during difficult or uncertain

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46:23

Hey Parents, This is What Your Teen Wants You to Know!

More Human More Kind: Supportive Ally Tips for... ·

2020/01/21

In episode 7 Connor Hester joins his mom, Heather, for a lively and informative discussion about the different topics parents should and should discuss with their LGBTQ teen. Filled with personal stories, tips, humor, and very direct thoughts from Connor, this episode is both delightful and one you don't want to miss! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out

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