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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

37:30

May 6, 2006 HOUR TWO: Dr. DAVID MCCARREN DISCUSSES...

healthylivingradio"s Podcast ·

2006/05/08

We discuss obesity problems in young people today. Our guest for this hour is, Dr. David McCarren, professor of nutrition at U.C. Davis in California and the Executive Director of Shaping Americas Youth. We discuss what is keeping Americans from making the right choices about food, portion sizes, exercise and obesity. Dr. McCarren takes calls.

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37:36

5-06-06 HOUR ONE: DR. ROBERT ABEL DISCUSSES MACULAR...

healthylivingradio"s Podcast ·

2006/05/08

Today we discuss the latest information as to what it takes to keep your eyes healthy with Dr. Robert Abel. Dr. Abel is the author of Eye Care Revolution and one of the countries leading ophthalmologists. We discuss dry eyes, macular degeneration, proper supplements and the latest treatments to help maintain proper vision. Dr. Abel takes calls.

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37:47

Dr. Cooper discusses heart disease, back pain and...

healthylivingradio"s Podcast ·

2006/05/01

We discuss a study that indicates for most people there is no need to worry about having a second cup of coffee, at least when it comes to heart disease. We also discuss answers to problem back pain and if silver fillings contain mercury. No phone calls taken.

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36:26

Dr. Cooper discusses osteoporosis and the potential...

healthylivingradio"s Podcast ·

2006/05/01

We discuss osteoporosis, which will ultimately impact one out of every two women and one out of five men in America. Find out what you can do to improve the health of your bones. A separate study raises a red flag about a potential side effect of the drug Fosamax, which millions of women are taking to help prevent or treat osteoporosis. What about generic drugs? Are they something the Dr. Cooper recommends? No phone calls taken.

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36:16

Dr. Cooper in studio. Heart health, cholesterol...

healthylivingradio"s Podcast ·

2006/04/24

When it comes to heart health what is more important, total cholesterol, LDL cholesterol, or HDL cholesterol? What about Benecol and Take Control, two margarine-like spreads claiming to lower cholesterol? New data indicates one is better than the other, especially in the long run. If you have had a hysterectomy, you probably know estrogen therapy increases your risk of stroke. But, do you know how it affects the risk of breast cancer? Dr. Cooper takes calls.

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35:52

Dr. Cooper in studio, breast cancer updates; migrane...

healthylivingradio"s Podcast ·

2006/04/24

There is important news for women who are at an increased risk for breast cancer. A drug used primarily to treat osteoporosis turns out to be as effective as Tamoxifen, but with fewer side effects. If you suffer from migraine headaches, the odds are you are a pre-menopausal female and the crippling pain is associated with your monthly cycle. Today we’ll discuss a new study that offers suggestions for treatment and prevention of migraines. Also a drug used to treat high blood pressure appears

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36:05

Dr. Pat Fulgham of Presbyterian Hospital in Dallas...

healthylivingradio"s Podcast ·

2006/04/17

Hour 2 Dr. Pat Fulgham, one of the country’s top urologists and the Director of Surgical Oncology at Presbyterian Hospital in Dallas, gives us the latest information regarding prostate cancer, including updates about PSAs and how lifestyle can make a big difference in prevention and treatment of prostate cancer.

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36:08

Cooper Wellness Program ED Connie Tyne talks about...

healthylivingradio"s Podcast ·

2006/04/17

Hour 1: Connie Tyne, the executive director of Cooper Wellness Program, joins us today to talk about how lack of sleep impacts our overall quality of life. Lack of sleep can contribute to high blood pressure, auto accidents, moodiness, reduced productivity at work, a less than adequate sex life, and weight gain.

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35:57

Federal Government obesity numbers; ADHD - 3 ways to...

healthylivingradio"s Podcast ·

2006/04/10

The Federal Government has just released the new obesity numbers and the news is not good. It’s estimated that over a quarter of a million kids can’t even fit into their car seats. We discuss the report, and what the numbers mean. Also, there’s controversy surrounding the medications used for treating ADHD. We discuss three ways you can improve the condition without drugs. Dr. Cooper takes calls.

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36:10

Trimming calories - are artificial sweetener...

healthylivingradio"s Podcast ·

2006/04/10

Millions of Americans are looking for ways to trim calories. Today we take a look at two new studies that examine the “risks and rewards? of the artificial sweetener aspartame and the fat substitute known as olestra. Dr. Cooper takes calls.

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36:26

Stroke reduction steps, esp if you have a-fib; Gov...

healthylivingradio"s Podcast ·

2006/04/03

Stroke is the number three killer of Americans. We discuss steps to take in order to reduce stroke risk, especially if you suffer from atrial fibrillation. Governor Mike Huckabee lectured for the Cooper Institute last week. We discuss the highlights of his speech, and how the health of Americans is taxing all of us. Smoking cessation, and proper weight, are key components to lessoning this increasing burden. (A copy of Gov. Huckabee's book, Quit Digging Your Grave with Your Knife and Fork is

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36:00

Rate of heart failure is rising, can CoQ10 help;...

healthylivingradio"s Podcast ·

2006/04/03

The rate of heart failure in older Americans is on the rise but deaths due to heart failure are declining, especially in men. We discuss this phenomena, and how the supplement coenzyme Q10 (CoQ10) may be beneficial for those who suffer from heart failure. We discuss the power of prayer, and findings from a study directed by Harvard University psychologist Jeffrey A. Dusek. Lower the risk of heart attack and stroke. Depending upon a couple of facotrs, you may or may not want to take both aspirin

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Is marathon running dangerous; Info on Crestor, the...

healthylivingradio"s Podcast ·

2006/03/27

Three runners had heart attacks during the Los Angeles Mararthon, two of them fatal. Does this mean marathon running is dangerous? Dr. Cooper and Todd also discuss Crestor, the newest cholesterol-lowering medication. The EBT scan continues to gain strong support in the medical community. We discuss how this noninvasive test can save your life.

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44:27

Dr. Cooper responds to The Case Against Vitamins in...

healthylivingradio"s Podcast ·

2006/03/27

This week the Wall Street Journal published an article entitled "The Case Against Vitamins." Dr. Cooper and Todd discuss this article and why, as consumers, we have to be sure to read more than the headlines in order to make informed decisions.

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35:01

Heart health; atrial fibrillation; ablation therapy;...

healthylivingradio"s Podcast ·

2006/03/20

Part II - It's all about heart health today. We discuss the latest treatment options for atrial fibrillation, a condition that 7 percent of all Americans have. We also discuss ablation therapy for people who have abnormal heart rhythms. Dr. Cooper takes calls.

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34:34

Heart Health - latest treatment options for atrial...

healthylivingradio"s Podcast ·

2006/03/20

It's all about heart health today. We discuss the latest treatment options for atrial fibrillation, a condition that 7 percent of all Americans have. We also discuss ablation therapy for people who have abnormal heart rhythms. Dr. Cooper takes calls.

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35:46

Gail Lebovic, M.D., a surgical oncologist discusses...

healthylivingradio"s Podcast ·

2006/03/14

Our special guest is Gail Lebovic, M.D., a surgical oncologist, and Director of Women’s Services for Cooper Clinic at Craig Ranch. We focus primarily on women’s health, and health issues that can be prevented. The recent passing of Dana Reeves reminds us that even non-smokers can die from lung cancer. So, what can we do to improve our odds of living, as Dr. Cooper loves to say, “a long and healthy life to the fullest?? Dr. Lebovic takes calls.

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31:43

Gail Lebovic, M.D., a surgical oncologist, answers...

healthylivingradio"s Podcast ·

2006/03/14

Breast cancer is a frightening disease for a number of reasons. Today we answer questions about how to treat the disease, and also how to possibly prevent it. Our special guest is Gail Lebovic, M.D., a surgical oncologist, and Director of Women’s Services for Cooper Clinic at Craig Ranch. We discuss the latest news regarding genetic testing, mammography, MRI, whether implants increase the risk of breast cancer, and if deodorants possibly increase the risk of breast cancer. Dr. Lebovic takes

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35:44

Brain Health - Part II - Daniel G. Amen, M.D., a...

healthylivingradio"s Podcast ·

2006/02/27

Dr. Amen lists specific ways to make a good brain great. How you can take care of, and enhance the most important organ of your body. Our special guest is a world-recognized psychiatrist, a best selling author, a medical school professor, and a Distinguished Fellow of the American Psychiatric Association. For the Amen brain system checklist, go to www.amenclinic.com.

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35:20

Brain Health - how to treat, and prevent conditions...

healthylivingradio"s Podcast ·

2006/02/27

Today, it’s all about the BRAIN, the most important, and probably the most “taken-for-granted organ? in the body. We talk about how to treat, and prevent conditions including Alzheimer’s disease, depression, anxiety, ADD, and we’ll discuss “brain scanning,? because our guest has compiled the latest database of its type in the world. Daniel G. Amen, M.D., is a world recognized psychiatrist. He’s an assistant clinical professor of psychiatry and human behavior at the University of California,

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