x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

48:26

Discipline vs. Motivation, An IronRadio.org Bonus-ode!

Iron Radio-Nutrition Radio Network ·

2023/03/25

It's finally time to start simulcasting the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future months.

en

09:09

What Has the Pandemic Done to Fitness? Ep. 35

Iron Radio-Nutrition Radio Network ·

2023/03/24

COVID-19 has no doubt caused huge swings in physical activty, but what do the hard numbers say, and are you in one of the subgroups hardest hit - or rebounding?

en

12:38

Spot the Potential Supplement Scam, Ep. 34

Iron Radio-Nutrition Radio Network ·

2023/03/23

Can you identify red flags that suggest fraud in dietary supplement ads? Here's Part 1 of an academic lecture that shows you tools used by con men. ***If you've experienced anything like this, feel free to comment on YouTube (Lonman07) and subscribe to NutritionRadio.org on iTunes for more.

en

06:30

Rant: Exercise is Not Simply Anti-Eating, Ep. 33

Iron Radio-Nutrition Radio Network ·

2023/03/22

Time for a brief critique - and a gold nugget at the end - about the real role exercise plays in your physiology. Hint: Mainstream journalists often don't have a clue.

en

09:20

Promising GLP-1 Drugs and Foods, Ep. 32

Iron Radio-Nutrition Radio Network ·

2023/03/21

A listener comment prompts a brief look at drugs and foods that focus on glucagon-like peptide-1. Why is there so much hype around this gut hormone and ways to affect it?

en

12:14

Are Processed Foods Good or Bad? Ep. 31

Iron Radio-Nutrition Radio Network ·

2023/03/20

The public and even healthcare professionals are not always fully informed about food processing - yet it's a whole different way to categorize foods beyond just nutrients.

en

09:14

A Completely Different View of Fat Loss, Ep. 30

Iron Radio-Nutrition Radio Network ·

2023/03/17

Has our obsession with calories kept us from the truth? Here's a simplified discussion, inspired by a Ted-X Talk by a physicist, that focuses on your personal carbon economy.

en

11:59

Tools for Designing a Healthy Diet, Ep. 29

Iron Radio-Nutrition Radio Network ·

2023/03/16

What gets discussed in a Nutrition 101 class as far as ways to approach a better diet? Come find out! *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!

en

14:02

The Sometimes-Grim Facts of Fat Loss, Ep. 28

Iron Radio-Nutrition Radio Network ·

2023/03/15

Many factors affect weight and fat loss goals but looking at some hard numbers may help demystify the proceess. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!

en

10:16

Is Excess Sugar Reprogramming You? Ep. 27

Iron Radio-Nutrition Radio Network ·

2023/03/14

New research points directly to a mechanism by which sugar interacts with immune cells to program them for auto-inflammation and even worsened risk of autoimmune disease. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!

en

13:28

CRISPR Food, Ep. 26

Iron Radio-Nutrition Radio Network ·

2023/03/13

Have you heard of the gene editing technique called CRISPR? Well, it's being used to alter foods in ways that can be different from earlier forms of genetic modification (GMO). Is it good or bad? These facts may help you decide. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!

en

09:49

Menthol Use in Fitness, Ep. 25

Iron Radio-Nutrition Radio Network ·

2023/03/10

Have you ever used topical menthol gels or sprays like Bengay or Icy Hot? Let's take a look at what research has to say regarding what they do (and don't do) for muscle performance or recovery.

en

10:07

Breaking Fat Loss and Muscle Gain Plateaus, Ep. 24

Iron Radio-Nutrition Radio Network ·

2023/03/09

First, yay! We've been approved on iTunes, so please go subscribe or leave one of the first reviews. Second, have you ever been stuck in your fat loss or muscle gain progress? Check out a brief summary of an academic lecture with plenty of things to consider for busting those plateaus!

en

09:55

Weight Gain Case Study: Morning Carb Over-feedings,...

Iron Radio-Nutrition Radio Network ·

2023/03/08

Tune in for the success story of how a young strongman competitor used purposeful carbohydrate over-eating to gain mass and win a state strongman event.

en

08:55

Purple Fruits and Veg for Carb Control, Ep. 22

Iron Radio-Nutrition Radio Network ·

2023/03/07

A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrates - things that are relevant to Type 2 diabetes.

en

12:55

New Tech for Decontaminating Your Spices, Ep. 21

Iron Radio-Nutrition Radio Network ·

2023/03/06

What is "filth" in food and what's the risk of consuming it in spices, seasonings, and ready-to-eat foods? Further, what technology is getting developed to reduce our risk?

en

11:48

Does Physical Activity Actually Cause Weight Loss?...

Iron Radio-Nutrition Radio Network ·

2023/03/03

If the title of today's topic sounds absurd to you, check out the next few minutes to see what researchers are debating and how it might apply to you (including fitness-minded folks).

en

16:35

Excerpt from an Undergrad Fat Loss Lecture, Ep. 19

Iron Radio-Nutrition Radio Network ·

2023/03/02

Peek into an academic lecture hall: How is fat loss different from weight loss and what's happening in the body when you cut calories and exercise more? Plus, what lifestyle factors affect it all?

en

09:17

The List-and-Share Approach to Fat Loss, Ep. 18

Iron Radio-Nutrition Radio Network ·

2023/03/01

Self-assessment, monitoring, and accountability are important to reaching fat loss goals. How can these be done? Find out!

en

09:46

Dose and Type of Protein for Mental Performance, Ep. 17

Iron Radio-Nutrition Radio Network ·

2023/02/28

Breaking research on protein sets off some digging in the literature that could hold clues to the nootropic benefits of macronutrients. Also check out... https://pubmed.ncbi.nlm.nih.gov/36678302/ https://pubmed.ncbi.nlm.nih.gov/33324669/

en

257 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown