PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
35:13
230 - 5 Steps to Living a Life of Intention with...
High Capacity – Nervous System Regulation, Stress...
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2024/02/23
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17:03
229 - Looking Stressed? 5 Ways Stress Changes Your...
High Capacity – Nervous System Regulation, Stress...
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2024/02/20
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27:57
227 - 5 Things I Ditched to Regulate My Nervous System
High Capacity – Nervous System Regulation, Stress...
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2024/02/16
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49:09
228 - Co-Parenting? 4 Steps to Move out of Toxic...
High Capacity – Nervous System Regulation, Stress...
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2024/02/16
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44:09
226 - No Guilt Mom: How to Raise Kids While Pursuing...
High Capacity – Nervous System Regulation, Stress...
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2024/02/09
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33:29
225 - Silent Signs of Stress: 3 Ways Your Body is...
High Capacity – Nervous System Regulation, Stress...
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2024/02/06
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42:59
224 - Working Mom’s Survival Guide: 8 Lessons for...
High Capacity – Nervous System Regulation, Stress...
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2024/02/02
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9:29
223 - Bonus: Try This Bedtime Drink to Lower Stress...
High Capacity – Nervous System Regulation, Stress...
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2024/02/01
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31:17
222 - From Burnout to Balance: Introducing RESTORE...
High Capacity – Nervous System Regulation, Stress...
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2024/01/30
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39:11
221 - Sober Curious? Sneaky Ways Mommy Wine Culture...
High Capacity – Nervous System Regulation, Stress...
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2024/01/26
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16:32
220 - Bonus: 3 Powerful Mantras For When You Feel...
High Capacity – Nervous System Regulation, Stress...
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2024/01/25
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25:10
219 - 5 Morning Mistakes that Wreck Your Nervous...
High Capacity – Nervous System Regulation, Stress...
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2024/01/23
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40:14
218 - Get Organized! How Busy Moms Reduce Clutter &...
High Capacity – Nervous System Regulation, Stress...
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2024/01/19
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8:50
217 - Bonus: Permission to Be a Quitter Like Me
High Capacity – Nervous System Regulation, Stress...
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2024/01/18
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32:22
216 - 5 Signs You're in Fight or Flight (Even if...
High Capacity – Nervous System Regulation, Stress...
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2024/01/16
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36:26
215 - Does Money Talk Stress You Out? Own Your...
High Capacity – Nervous System Regulation, Stress...
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2024/01/12
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31:03
214 - Unlocking Burnout Recovery: 3 Reasons Time Off...
High Capacity – Nervous System Regulation, Stress...
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2024/01/09
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47:14
213 - Connection-Focused Strategies for Challenging...
High Capacity – Nervous System Regulation, Stress...
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2024/01/05
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30:11
212 - 3 Lies You've Been Taught About Your Nervous...
High Capacity – Nervous System Regulation, Stress...
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2024/01/02
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34:55
211 - How to Set Goals with Soul with Kate House of...
High Capacity – Nervous System Regulation, Stress...
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2023/12/29
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