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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

2:24

Evening - The Meaning Behind Stress and Worry

Your Morning Mantra ·

2026/03/12

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:15

Reflection - I Allow Support and Welcome New Beginnings

Your Morning Mantra ·

2026/03/12

This is a companion podcast for this morning's mantra. Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward. Your Morning Mantra: I allow support and welcome new beginnings. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

5:15

I Allow Support and Welcome New Beginnings

Your Morning Mantra ·

2026/03/11

Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward. Your Morning Mantra: I allow support and welcome new beginnings. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

2:48

Copy of Evening Mantra - Changing Yes Into a Hell Yassss

Your Morning Mantra ·

2026/03/11

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:16

Reflection - I Choose Thoughts That Expand My...

Your Morning Mantra ·

2026/03/11

This is a companion podcast for this morning's mantra. When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed. Your Morning Mantra: I choose thoughts that expand my possibilities. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You

en-US

5:33

I Choose Thoughts That Expand My Possibilities

Your Morning Mantra ·

2026/03/10

When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed. Your Morning Mantra: I choose thoughts that expand my possibilities. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

2:23

Evening - One Small Thing a Day Can Bring You Happiness

Your Morning Mantra ·

2026/03/10

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:16

Reflection - I Honour the Miracle That I Am

Your Morning Mantra ·

2026/03/10

This is a companion podcast for this morning's mantra. We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle. Your Morning Mantra: I honour the miracle that I am. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane

en-US

5:53

I Honour the Miracle That I Am

Your Morning Mantra ·

2026/03/09

We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle. Your Morning Mantra: I honour the miracle that I am. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

3:03

Evening - It's Not What You Do, But Who You Are That...

Your Morning Mantra ·

2026/03/09

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:09

Reflection - I Live Each Moment as If It Truly Matters

Your Morning Mantra ·

2026/03/09

This is a companion podcast for this morning's mantra. Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet each moment with presence and intention, ordinary life becomes something sacred. Your Morning Mantra: I live each moment as if it truly matters. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices

en-US

5:16

I Live Each Moment as If It Truly Matters

Your Morning Mantra ·

2026/03/08

Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet each moment with presence and intention, ordinary life becomes something sacred. Your Morning Mantra: I live each moment as if it truly matters. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

4:05

Evening - Your Values at Play

Your Morning Mantra ·

2026/03/06

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:58

Reflection - I Am Compassionately Empowered

Your Morning Mantra ·

2026/03/06

This is a companion podcast for this morning's mantra. Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives. Your Morning Mantra: I am compassionately empowered. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight

en-US

5:35

I Am Compassionately Empowered

Your Morning Mantra ·

2026/03/05

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives. Your Morning Mantra: I am compassionately empowered. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:01

Evening - Becoming Aware of Your Intuition

Your Morning Mantra ·

2026/03/05

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:08

Reflection - I Grow Stronger Through Life’s Challenges

Your Morning Mantra ·

2026/03/05

This is a companion podcast for this morning's mantra. Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us. Your Morning Mantra: I grow stronger through life’s challenges. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

4:57

I Grow Stronger Through Life’s Challenges

Your Morning Mantra ·

2026/03/04

Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us. Your Morning Mantra: I grow stronger through life’s challenges. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

3:34

Evening - Go Ahead, Make Your Day

Your Morning Mantra ·

2026/03/04

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:17

Reflection - I Honour My Past and the Lessons It Has...

Your Morning Mantra ·

2026/03/04

This is a companion podcast for this morning's mantra. Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences. Your Morning Mantra: I honour my past and the lessons it has given me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

1,398 results

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