x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

17:07

Improve your sense of direction

Life Kit ·

2024/05/06

en-us

16:46

How to prepare for a second pregnancy after a...

Life Kit ·

2024/05/02

en-us

24:38

How to practice 'deep reading'

Life Kit ·

2024/04/30

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

13:34

Curbing needle phobia in adults starts with making...

Life Kit ·

2024/04/29

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.Learn more about sponsor message

en-us

13:56

Colorectal cancer rates are on the rise. Here's what...

Life Kit ·

2024/04/25

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

13:28

Create the birthday you want to celebrate

Life Kit ·

2024/04/23

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

22:20

How to plan your dream vacation

Life Kit ·

2024/04/22

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

14:55

Dear Life Kit: Your wedding etiquette questions,...

Life Kit ·

2024/04/18

en-us

22:44

What is 'communal living' and is it right for me?

Life Kit ·

2024/04/16

en-us

23:49

Protect your ears from hearing loss

Life Kit ·

2024/04/15

en-us

20:18

Negotiation tactics for everyday life

Life Kit ·

2024/04/11

Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

21:50

How to talk to teens about vaping

Life Kit ·

2024/04/09

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

15:25

Get better at gardening by using this newly updated tool

Life Kit ·

2024/04/08

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

25:04

How to introduce solid food to your baby: A nervous...

Life Kit ·

2024/04/04

en-us

16:06

Start a financial self-care routine

Life Kit ·

2024/04/02

en-us

22:04

You're not too late to chase the total solar eclipse

Life Kit ·

2024/04/01

'It's like you've left the solar system and are looking back from some other world,' says science writer David Baron. He describes sensations you may feel when viewing the total eclipse on April 8.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

18:03

How to live with roommates

Life Kit ·

2024/03/28

en-us

13:08

What is the new etiquette for tipping?

Life Kit ·

2024/03/26

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.Learn more about sponsor message choices:

en-us

16:00

How to clean when you don't have the energy

Life Kit ·

2024/03/25

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

23:10

How to take care of your eyes

Life Kit ·

2024/03/21

Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

en-us

1,027 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College