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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

38:34

Goodbyes and the Law of Attraction 2021

Emotional Badass ·

2021/12/26

We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid strategy stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want. Visit https://www.patreon.com/emotionalbadass for bonus

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30:45

Affirming Success - Part 2

Emotional Badass ·

2021/12/19

How integrity can get in the way of new growth, Deja's manifest success and affirmations deck, practicing new growth with ease. Law of Attraction, money mindset, and loving your quirky self. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for

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26:22

Our Relationship with Spirituality

Emotional Badass ·

2021/12/12

Letting go of desperation through understanding and opening to the possibility of spiritual connection in your own way. Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. Visit our Patreon to get exclusive episodes and content https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus

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42:53

A Personal Story of Childhood, PTSD, and Fences

Emotional Badass ·

2021/12/05

I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discuss Dissociative Identity Disorder, too. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for

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34:00

Gratitude, Heart Centered Lifestyle, Dogs as Gurus

Emotional Badass ·

2021/11/28

In this week's episode I discuss gratitude as a heart centered lifestyle and walk you through how to intend and feel the healing emotions of gratitude and compassion in the heart. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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50:43

Parenting as an HSP While Healing

Emotional Badass ·

2021/11/21

In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice. Resources: Download the free Morning Routine PDF to learn our

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17:36

Worry and the Emotion Thesaurus

Emotional Badass ·

2021/11/14

Exploring the physical, mental, emotional signs of worry as well as worry as weather. When worry is normalized we can no longer separate worry from living, worry from loving, etc.. Learn to recognize the signs of exhaustive worry to find your empowerment to choose where your energy goes and where it doesn't. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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25:46

Trauma Dumping and Bad Therapy

Emotional Badass ·

2021/11/07

In this episode, we break down the impossibility of trauma dumping on a professional therapist and how to take care of your sweet self with compassion if you recognize that past trauma and struggle seems to flood out at inopportune times. You are worth deep self compassion and emotional self acceptance as you walk your healing journey. For exclusive episodes and video livestreams join our Patreon at http://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our

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24:32

Grounding Techniques Part 2 - Tree Visualization

Emotional Badass ·

2021/10/31

What grounding is, and the part 2 follow up to our first grounding technique. This simple exercise can be done right now to calm and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio episodes and to join our monthly video livestream, visit https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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42:15

HSPs and Our Relationship with Television

Emotional Badass ·

2021/10/24

HSPs and TV, the role of tv in a dysfunctional childhood, secret shame and joy, emotional modeling, and the genres and shows that speak to us as a tribe. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE:

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36:35

From Survive to Thrive - A Strategy for Anxiety &...

Emotional Badass ·

2021/10/17

Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and

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31:55

Boundaries Gratitude

Emotional Badass ·

2021/10/10

Breaking down boundaries and the relationship between boundary setting, self worth, and codependency. Pouring out gratitude to all of you who are out there seeking, growing, and being the change in the world. Light and love. To sign up for the course visit https://www.emotionalbadass.com/boundaries Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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23:47

Facing Scary Things

Emotional Badass ·

2021/10/03

Understanding fear and our personal relationships with it is an important part of growth and recovery. Some fear is functional some fear is dysfunctional and we ground and support our life's journey when we embrace learning the difference vs. giving in to the desires of fear that don't always serve us. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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37:29

How do you know where to start or focus in healing?

Emotional Badass ·

2021/09/26

How and where to start the therapeutic process while managing perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak authentically and live in the 'gray' while moving from surviving to thriving. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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49:06

Emotional Blackmail, Manipulation, and the Ego's Drug...

Emotional Badass ·

2021/09/19

In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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22:03

The Mermaid Meditation

Emotional Badass ·

2021/09/12

A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. Meditation can feel light, fun, and flowy. Play is a natural human anti-depressant. I hope you enjoy and have fun! Light and love, Nikki. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes &

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30:23

The Inner Child's Experience with Codependency

Emotional Badass ·

2021/09/05

In this week's episode I give voice to the inner child's experience of codependency. In healing we find permission to reparent our inner-selves to grow self worth. Cultivating balance, compassion, gratitude, boundaries and soft place to fall. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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22:18

A Poem, Prayer, or Meditation for Presence and Self Care

Emotional Badass ·

2021/08/29

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. For exclusive content visit us at: https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace

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23:18

A lesson from Hopi Indian Chief White Eagle and...

Emotional Badass ·

2021/08/22

In this week's episode I invite listeners to strengthen their spiritual connection as a major tool in self care. This tool helps our egos reject the offerings to drink anger kool-aid that are so wildly popular right now. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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26:42

The Law of Attraction, Spiritual Mothers, and Abraham...

Emotional Badass ·

2021/08/15

How to align with the law of attraction, happiness is the work, and I discuss my most woo-woo Spiritual mother, Abraham Hicks. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free

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423 results

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