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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

00:56:34

Episode 243: Prenatal and Postpartum Nutrition 101...

To Birth and Beyond ·

2022/08/02

In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains - all in support of YOU in pregnancy and postpartum! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:51:09

Episode 242: REPLAY - Untangling Your Body...

To Birth and Beyond ·

2022/07/26

On today's replay of episode 189, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:27:24

TBAB 241: Replay - Help Your Clients Reduce Fears...

To Birth and Beyond ·

2022/07/19

In today’s episode - a replay of episode 179 - Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:20:12

Episode 240: Replay - Partner Labour Support Strategies

To Birth and Beyond ·

2022/07/12

In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth - including ways your partner can support you in order for you to stay present during the process. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast),

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00:22:50

Episode 239: Replay - 4 Ways to Mentally Prepare for...

To Birth and Beyond ·

2022/07/05

In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and

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00:19:00

Episode 238: How To Handle Feeling Uncomfortable In...

To Birth and Beyond ·

2022/06/28

In today’s episode, Jessie talks through how she handles body discomfort - especially when she is committed to the knowing that her body is not the problem - while staying away from restriction…and how you might, too! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:57:32

Episode 237: How to Have an Empowering Hospital Birth...

To Birth and Beyond ·

2022/06/21

In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most empowering hospital birth possible! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening

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00:19:41

Episode 236: Top 10 Tips for Working Out with Kids at...

To Birth and Beyond ·

2022/06/14

In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a consistent, regular exercise routine in her life for 7 years. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:17:38

Episode 235: What You Can Do For Your Core in Pregnancy

To Birth and Beyond ·

2022/06/07

In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:13:40

Episode 234: 5 Ways That Exercise Can Help You When...

To Birth and Beyond ·

2022/05/31

In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things feel so painfully hard. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining

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00:16:53

Episode 233: Try This Postpartum Running Workout

To Birth and Beyond ·

2022/05/26

In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run - complete with warm up and cool down! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:15:28

Episode 232: What to Stop Doing to Help Your Pelvic...

To Birth and Beyond ·

2022/05/24

In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But - before that - let’s talk about what you can STOP doing to help your pelvic floor symptoms! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:22:23

Episode 231: How To Make Friends with Movement with...

To Birth and Beyond ·

2022/05/17

In today’s episode, Jessie talks with Dr. Jillian Murphy about realizing and untangling your relationship with exercise from a damaging place to positive, healthy, flexible, and rooted in care for self. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:12:49

Episode 230: I Might Not Be the Coach for You

To Birth and Beyond ·

2022/05/10

In today’s episode, Jessie talks through values - and why she may just not be the coach for you. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References To Pregnancy and

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00:31:23

Episode 229: REPLAY - Who's Taking Care of the Moms?

To Birth and Beyond ·

2022/05/03

Today's episode is a throwback to one of our favorites: Episode 107. Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms? - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:29:30

Episode 228: Reflecting on 3 Birth Experiences with...

To Birth and Beyond ·

2022/04/26

In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children - including why and what changed in her approach from baby #1 to baby #3. Andrea is a physical therapist and opening her new practice, Bloom Pelvic PT in September 2022 in Beverly, Massachusetts. Andrea is happy to connect any new or expecting moms in the area to answer any questions they have! Andrea’s Email: andreafletch2@gmail.com - - - - - - - - - If you liked this episode of To Birth

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00:37:45

Episode 227: Preparing for Subsequent Birth

To Birth and Beyond ·

2022/04/19

In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to Birth Method

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00:39:25

Episode 226: Meet the Postnatal Pros from PFSA!

To Birth and Beyond ·

2022/04/12

In today’s episode, Jessie talks with a few postnatal colleagues who have gone through Postnatal Fitness Specialist Academy about what the academy has done for them to shape, shift and evolve their coaching of postpartum people. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on

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00:24:17

Episode 225: How to Adjust Your Workouts as Your...

To Birth and Beyond ·

2022/04/05

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts - so you can keep working out - during pregnancy. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and

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00:19:42

Episode 224: Partner Labour Support Strategies

To Birth and Beyond ·

2022/03/29

In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth - including ways your partner can support you in order for you to stay present during the process. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us

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