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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

8:53

3610: What To Do (When You Have No Idea What To Do)...

Optimal Living Daily - Personal Development and... ·

2025/05/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps forward, especially when clarity feels impossible, making this a comforting resource for moments of confusion and overwhelm. Read along with the

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12:13

3609: Does Brain Training Work? More Food For Thought...

Optimal Living Daily - Personal Development and... ·

2025/05/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive

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11:52

3608: How to Practice Self Care When Travelling by...

Optimal Living Daily - Personal Development and... ·

2025/05/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, her practical tips help travelers stay grounded, present, and truly enjoy the journey, body and soul. Read along with the original article(s) here:

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12:31

3607: The Quiet Power of Rejecting "Comfort Creep" by...

Optimal Living Daily - Personal Development and... ·

2025/05/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life’s simplest

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10:00

3606: This is My Most Expensive Habit by Ryan Holiday...

Optimal Living Daily - Personal Development and... ·

2025/05/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here:

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10:43

3605: [Part 2] Does Minimalism Make You Happier?...

Optimal Living Daily - Personal Development and... ·

2025/05/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters. Quotes to ponder: "Gratitude is a

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10:36

3604: [Part 1] Does Minimalism Make You Happier?...

Optimal Living Daily - Personal Development and... ·

2025/05/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy. Quotes to ponder: "Minimalism makes

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10:40

3603: Valuable Things AND Can't Live Without by Colin...

Optimal Living Daily - Personal Development and... ·

2025/05/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal contentment, we can enjoy life's offerings without becoming dependent on them, creating a richer, more intentional existence. Read along with the

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11:47

3602: One Daily Gratitude Ritual that Will Change the...

Optimal Living Daily - Personal Development and... ·

2025/05/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life’s toughest challenges. Read along with the original article(s) here:

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10:32

3601: How to Practice Self-Compassion Through Anger...

Optimal Living Daily - Personal Development and... ·

2025/05/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how practicing self-compassion can dissolve that anger to reveal healing insights. By recognizing anger as a surface-level defense, we gain access to the more vulnerable truths beneath and ultimately foster deeper emotional clarity

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10:33

3600: The Three Mantras I Adopted That Inspired Me to...

Optimal Living Daily - Personal Development and... ·

2025/05/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3600: Julie B. Rose challenges the traditional notions of stability and success by sharing the three mantras that gave her the courage to leave behind a secure life for a nomadic one. Her insights inspire bold change, emphasizing that nothing is permanent, timing is a myth, and waiting can be the most dangerous choice of all. Read along with

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10:51

3599: Make FOMO a No Go by Kerri Richardson on How to...

Optimal Living Daily - Personal Development and... ·

2025/05/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don’t align with our true desires. By tuning in to what genuinely fulfills us, we can break free from external pressures, ditch unnecessary comparisons, and start living life on our own

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11:01

3598: If You Don't Like Your Life, You Can Change It...

Optimal Living Daily - Personal Development and... ·

2025/05/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one’s quiet nature. Read along with the original article(s) here:

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12:09

3597: 3 Ways People Become Stuck, Undeveloped, and...

Optimal Living Daily - Personal Development and... ·

2025/05/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3597: Dr. Benjamin Hardy challenges the belief in a "fixed" personality, explaining how trauma, lack of peak experiences, and cultural myths about identity can leave us emotionally and mentally frozen. By healing past wounds, seeking transformative experiences, and embracing change, we can continually evolve into new, more fulfilled versions

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11:59

3596: Trust Yourself, Not the Experts AND What's Your...

Optimal Living Daily - Personal Development and... ·

2025/05/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3596: Steve Pavlina challenges readers to shift their mindset from dependency on external authority to self-reliance, urging them to trust their intuition and life experience over conventional expert advice. He also introduces the concept of the “optimism ratio” as a personal barometer for growth, emphasizing how cultivating more optimistic

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12:02

3595: The Single Easiest Habit Change to Improve Your...

Optimal Living Daily - Personal Development and... ·

2025/05/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3595: Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth. Read along

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11:23

3594: There Is No Expert on You by Lori Deschene of...

Optimal Living Daily - Personal Development and... ·

2025/05/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making. Read

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13:42

3593: Does Remodeling Pay Off - Probably Not by Sam...

Optimal Living Daily - Personal Development and... ·

2025/05/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3593: Sam from Financial Samurai dismantles the myth that remodeling guarantees a return on investment, explaining that most renovations recoup only about 65% of their cost. He emphasizes that true profit comes from expansion, not remodeling, and encourages homeowners to remodel for personal enjoyment rather than profit, unless increasing

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10:45

3592: The Life-Changing Power Of Having Fun: A...

Optimal Living Daily - Personal Development and... ·

2025/05/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even during life’s messiest, most mundane moments, can transform your entire experience. By replacing judgment with curiosity and light-heartedness, you're not avoiding responsibility, you're reclaiming joy as your most powerful,

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11:44

3591: How to Downsize Your Life from Negative People...

Optimal Living Daily - Personal Development and... ·

2025/05/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3591: Renee Benes emphasizes the powerful impact that negative people can have on our mental and physical well-being, comparing emotional toxicity to the clutter we often strive to remove from our homes. By recognizing the reasons we hold onto harmful relationships and setting clear, loving boundaries, we can reclaim peace, clarity, and

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2,348 results

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