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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

society & culture entertainment news

All Episodes

25:59

How to Get Better Sleep with Dr. Rebecca Robbins

The Bright Side: A Hello Sunshine Podcast ·

2024/07/24

Finding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about here!See omnystudio.com/listener for privacy

en-US

27:03

Gold Medal Goalkeeper Briana Scurry on Trailblazing...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/23

Olympic great Briana Scurry was the goalkeeper for the historic, gold-medal-winning U.S. Olympic Women’s Soccer Team in 1996, the year women's soccer debuted at the Olympics. From her childhood dreams of sporting glory to her personal triumphs and challenges, Briana reflects on a pioneering career defined by extraordinary resilience and determination. She discusses her fight for equal compensation for women's soccer, the "angels" in her life, and overcoming the tragic circumstances that led her to

en-US

31:54

Tig Notaro and Stephanie Allynne on Finding Humor in...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/22

Comedians, writers, and partners in life Tig Notaro and Stephanie Allynne join the show to talk about how they first met and fell in love, co-directing their new film “Am I Ok?” starring Dakota Johnson, and a meeting with Reese Witherspoon that may or may not have gone off the rails. Plus, a party bus with Pedro Pascal? See omnystudio.com/listener for privacy information.

en-US

33:29

Poppin’ Off with Malika Andrews

The Bright Side: A Hello Sunshine Podcast ·

2024/07/19

Malika Andrews is the host of ESPN’s “NBA Today” and “NBA Countdown.” She joins Simone and Danielle to celebrate WNBA All-Star Weekend and to discuss Serena Williams standing in her power. They also pop off about this year’s Emmy nominations (how is “The Bear” a comedy?), and honor the legacies of three greats we lost recently — Shannen Doherty, Richard Simmons, and Dr. Ruth Westheimer. See omnystudio.com/listener for privacy information.

en-US

33:57

The Finish Line Is Also The Starting Line:...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/18

Sanya Richards-Ross is a record-setting athlete and the second most decorated women's track and field Olympian of all time. She’s an Olympic champion and commentator, and has been featured on “The Real Housewives of Atlanta.” She's joining Simone and Danielle to talk about resilience, what it's like to compete at the highest level in the world, and what she's most looking forward to this summer in Paris.See omnystudio.com/listener for privacy information.

en-US

32:18

Working Out for Your Body Type with the Hollywood...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/17

From P!nk to Alicia Keys to Olympian Shawn Johnson, celebrity fitness trainer Jeanette Jenkins has worked with Hollywood’s top talent for over 30 years. She’s the founder and president of The Hollywood Trainer LLC and the creator of “The Hollywood Trainer Club.” Her mission is simple – to help everyone find the athlete inside them. For Wellness Wednesday, Jeanette joins the show to break down the science behind a good workout and and share how to enjoy the amazing benefits of healthy living.See

en-US

33:00

Family Secrets with “The Sicilian Inheritance” author...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/16

Jo Piazza is a bestselling author, podcaster and journalist. Her latest novel, “The Sicilian Inheritance,” is based on her own unraveling of a true story about her great-great-grandmother's mysterious death. She talks to Simone and Danielle about all the forms of storytelling she is interested in, how her family has shaped who she is as a writer, and the ways in which fiction and nonfiction intersect in her recent book. See omnystudio.com/listener for privacy information.

en-US

31:22

Getting Hyped for The Olympics with Rebecca Lowe

The Bright Side: A Hello Sunshine Podcast ·

2024/07/15

Rebecca Lowe is one of the world’s leading soccer sportscasters, having spent over 20 years covering the sport on both sides of the Atlantic for outlets including the BBC, ESPN, and currently at NBC, now in her sixth consecutive NBC Olympics Daytime Host assignment. In the run up to Paris, Rebecca joins us with an insider’s take on not one but many different athletes’ roads to the Olympics. Rebecca gives us a sneak peek of what’s to come at this year’s games. We’ll get up to speed on fresh faces to

en-US

30:24

Poppin’ Off With Julissa Bermudez

The Bright Side: A Hello Sunshine Podcast ·

2024/07/12

Julissa Bermudez is a TV host, beauty and lifestyle influencer, and founder of república skin. She joins the show to Pop Off about A'ja Wilson's historic basketball achievement before diving into entertainment news, including newly announced "Devil Wears Prada" and “Shrek” movies. The conversation heats up with Kim Kardashian's new legal series and Ellen DeGeneres' rumored retirement from Hollywood. Plus, wedding dress controversy and Photoshop fails. See omnystudio.com/listener for privacy

en-US

31:41

Embracing Alter Egos and Teenage Angst with Alexene...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/11

Alexene Farol Follmuth shares her journey from writing fan fiction under a pseudonym (Olivie Blake) to publishing Young Adult novels like “Twelfth Knight,” the summer YA pick for Reese’s Book Club. She delves into her passion for adapting Shakespeare and infusing personal experiences — such as dealing with bipolar disorder and societal expectations of women — into her works. Alexene's insights offer a refreshing perspective on creativity, identity, and empowerment in literature. You can find

en-US

36:08

Skin Care Real Talk with Dr. Shereene Idriss

The Bright Side: A Hello Sunshine Podcast ·

2024/07/10

Frustrated with viral skin care misinformation, Dr. Shereene Idriss posted her first video debunking myths in 2018. Since then, Dr. Idriss has grown a community of of more than three million skincare “nerds” across her social media, and has founded a science-backed skincare line called Dr. Idriss. For Wellness Wednesday, the Internet’s favorite board-certified dermatologist joins the show to share research-based advice and break down why less is more with skincare. See omnystudio.com/listener for

en-US

30:27

Road to the Olympics: Sunny Choi Is America’s Breaker

The Bright Side: A Hello Sunshine Podcast ·

2024/07/09

As we continue our special Road to the Olympics coverage this summer, American breaker (not “breakdancing!”) Sunny Choi joins Danielle and Simone in the studio to talk about her preparation ahead of the Paris Games. In just a few weeks, she will represent the United States in the first-ever Olympics to feature breaking. Sunny opens up about finding the courage to turn her entire life upside in her early thirties and pursue a second shot at the Olympics.See omnystudio.com/listener for privacy

en-US

30:08

Enjoying Life on Your Own Terms with Glynnis MacNicol

The Bright Side: A Hello Sunshine Podcast ·

2024/07/08

Glynnis MacNicol, author of "I'm Mostly Here to Enjoy Myself," joins the show to discuss how single women can (and do) embrace joy and self-discovery — and how to redefine success and pleasure in middle age. Plus, Simone and Danielle get into societal pressures, gender biases in success timelines, and examples of late bloomers who defied societal expectations. See omnystudio.com/listener for privacy information.

en-US

25:50

Celebrating Revolutionary Women in Food & Wine

The Bright Side: A Hello Sunshine Podcast ·

2024/07/05

Today, we revisit some of the amazing food and wine experts who have graced our show. It starts with Joanne Lee Molinaro, the Korean Vegan, who shares her journey blending Korean culture with veganism, emphasizing compassion and empathy in her recipes. Next, Allison Morris, a level-three sommelier, imparts some wine wisdom — like why you shouldn't trust the second-cheapest bottle on a menu. Then, “Top Chef” winner and host Kristen Kish joins, sharing her essential culinary tips (including a love for

en-US

27:57

Women Warriors of American History

The Bright Side: A Hello Sunshine Podcast ·

2024/07/04

On this special 4th of July episode, we celebrate American women who shaped history. Mattie Kahn, author of "Young and Restless: The Girls Who Sparked America's Revolutions," shares stories that are often overlooked in history books. She highlights how Mabel Ping-Hua Lee, Claudette Colvin, the teens who helped in the Revolutionary War, and more defied expectations and fought for change. Mattie also discusses Mary Beth Tinker's landmark Supreme Court case and its enduring impact on student rights.See

en-US

35:59

From Rejection to Riches with Jamie Kern Lima

The Bright Side: A Hello Sunshine Podcast ·

2024/07/03

Jamie Kern Lima founded IT Cosmetics, and followed the little voice inside to go from self-doubt to building a billion-dollar beauty brand. From childhood dreams sparked by Oprah to battling no after no, Jamie shares how she turned rejection into resilience, trusting her intuition against all odds. She shares practical tips on building self-worth and navigating life's challenges with courage and authenticity. Plus, the Reese’s Book Club pick for July is “The Cliffs” by J. Courtney Sullivan. She’ll

en-US

35:23

The Golden Age of Friendship With Anna Goldfarb

The Bright Side: A Hello Sunshine Podcast ·

2024/07/02

We have the power to contact our besties with the tap of a finger, yet we live in a loneliness epidemic. Journalist and author Anna Goldfarb wants to know: why? And what can we do about it? In today’s installment of our friendship advice segment “Calling for a Friend” Anna delves into the research behind her book “Modern Friendship.” Anna’s findings reveal the importance of infusing your friendships with a shared sense of purpose, the optimal number of friends, and just how many hours it takes to

en-US

27:15

On Friendship and Color-Coded Success With “The Home...

The Bright Side: A Hello Sunshine Podcast ·

2024/07/01

Clea Shearer and Joanna Taplin are the dynamic duo behind “The Home Edit.” From their serendipitous start over a blind lunch date to becoming a runaway success, Clea and Joanna share their journey from launching their company to landing a Netflix show, and hosting “Extreme Home Makeover.” They discuss their unique approach to organizing — including their famous rainbow method — and reveal the secrets behind their successful friendship and business partnership.See omnystudio.com/listener for privacy

en-US

35:03

Poppin’ Off with Andrea Lavinthal

The Bright Side: A Hello Sunshine Podcast ·

2024/06/28

Andrea Lavinthal is the Beauty and Style Director for “People Magazine,” so when it comes to things like body hair, TikTok trends, and “age-appropriate” fashion, you know she has opinions. She joins this week’s Poppin’ Off to discuss celeb beauty hacks like natural lip plumping, the viral sunburn makeup trend, ketchup couture, and much more. Plus, Andrea gives her favorite drugstore beauty buys!See omnystudio.com/listener for privacy information.

en-US

26:15

Laughing Through Life with Amber Ruffin and Lacey Lamar

The Bright Side: A Hello Sunshine Podcast ·

2024/06/27

Amber Ruffin and Lacey Lamar are sisters — and the bestselling co-authors of “You’ll Never Believe What Happened to Lacey” and “The World Record Book of Racist Stories.” Amber and Lacey share hilarious anecdotes from their childhood in Nebraska to their thriving careers in comedy and writing. From Amber's groundbreaking role as the first Black woman to write on a late-night network talk show, to Lacey's adventures in mistaken identity, they deliver laughs and insights on the unbreakable bond of

en-US

309 results

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