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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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I’m Fine, Thanks

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/21

Something about this movie trailer moved me to the point where I made a donation to support the production of this film. It wasn't much, only $25, but as I begin year #51 it really spoke to me and I wanted to show my support. Maybe it was this quote, right at the end, that […]

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Schwinn AC Performance Plus Improvements

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/18

Schwinn is promoting an improved version of the Schwinn AC Performance Indoor Cycle, calling it the "Plus". The biggest changes are to the saddle and handlebar Fore & Aft adjustment mechanism. Earlier versions of the AC Performance limited both adjustments to three set position that were labeled "+" / "0" / "-", with "0" being Neutral and […]

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Do you deserve a raise?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/15

What I've described as the "SoulCycle Effect" appears to have caused a nice jump in the starting rate for IC Instructors. At many new boutique studios, the $50 - $75 per class rate advertised is the starting base pay rate. Consistently fill the room and the added $'s per-head incentives you'll receive could push your […]

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ICI Podcast 33 Keiser Instructor Certification and...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/12

This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O'Byrne and I discuss the initial response to their new correspondence Indoor Cycling certification course. Keiser has recently introduced […]

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ICI Podcast 0016 – 6 Signs of Studio Sabotage

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/09

Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcast is a must listen for both studio owners and […]

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Barefoot Indoor Cycling?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/06

As cycling instructors many of us have experienced the difference between wearing traditional sneakers versus wearing cycling shoes in an indoor cycling class. In fact, many instructors (and students for that matter!) claim that once they”™ve worn cycling shoes they”™ll never go back to sneakers. And what”™s the difference? The answer is in the sole […]

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Video and Indoor Cycling: The Next Step

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/05/03

A defining feature of outdoor cycling is the uncertainty of the open road. On a new route, we never know exactly what will happen. The road makes each ride unique, especially since we move so fast and so far. That visual excitement has been missing from indoor cycling -- until now. The video/indoor cycling combination […]

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Spotify Refresh Tips + How full is my iPhone?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/30

ICI/PRO member Dr. Marc Schlosberg is one of those Early Adopters you've no doubt heard discussed in the media. This group is quick to experiment with and embrace new technology. Marc was one of the first Instructors to use Spotify in his classes and he joined me on the podcast to discuss this (at the time) […]

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One Rider’s Perspective of CHS Revolution in...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/27

Occasionally I'll see stories pop up where a class participant writes a review of an Indoor Cycling class he or she took. What makes this review noteworthy is that Bryan Ganey, the writer of this review, has lost an incredible 400 pounds and has written a book about his surgery-free, weight loss journey. First Bryan's […]

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The Things You Wish You Knew in Your First Indoor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/24

The Things You Wish You Knew in Your First Indoor Cycling Class We know cycling is a great workout, but very few are willing to brave down pours or gusting winds when the weather isn”™t cooperating. Pedaling to great music encouraged by a motivating coach seems rather appealing. While indoor cycling group fitness classes […]

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Keiser Tour de Power

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/18

- My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely. Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes. So, as the line in Monty Python”™s Holy […]

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ICI/PRO Podcast 348 Beat Down Audio Profile with...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/15

As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places, I decided to try to bring my riders into the ring […]

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Epic Red Wing DVD Trailer from EpicPlanet.tv

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/12

Last month Amy and I had the privilege to work with producer Allen Jones on an upcoming EpicPlanet.tv Indoor Cycling DVD. This was Allen's first video to feature Tandem bikes. We were joined by our friends Tony and Jean for what was an awesome day of riding along the bluffs of the Mississippi river valley. Here's […]

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ICI Podcast 332 – Indoor Cycling Studio Equipment...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/05

As promised in this post, here's my interview with fitness equipment leasing expert Joe Schmitz from F.I.T. Leasing. During the interview Joe provides answers to many of the questions you might have if you're planning a new Indoor Cycling studio, or are considering an upgrade to any of the new Indoor Cycles with power; FreeMotion […]

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The Weekly Ride – 032519 Queen Ride

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/04/02

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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Go Hollywood Baby!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/30

Take out the lights, put on some make-up and setup the cameras. You are about to be the star of your next class. Since joining Cycling Fusion, I”™ve been thrust into the world of video and spend more time in front of a camera than I like. Between our digital classes, virtual rides, ads and […]

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Three steps to coping with inconsistent power meter...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/27

It's a fact of life for all of us teaching power based classes; inconsistency in the watts readings between cycles. Some brands seem to be better than others. Certain bikes seem to be always right, while others are never even close. Calibration is done more frequently by some clubs... or not at all - or […]

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ICI Podcast 186 Top Power Heads Up Display from...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/24

It has taken me a while, but now I understand why many Instructors and Studio/Club owners are resistant to adding Indoor Cycles with power... they don't want a class full of riders, with heads down, totally focused on the what the computer is showing. We all want our participants focused on us... Many of us […]

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Spinning RideBook of class profiles

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/21

The Spinning RideBook is difficult to find at spinning.com. Here is the link: http://www.spinning.com/spinning-shop-spinner-bikes/spinner-accessories-7320.asp Originally posted 2009-04-27 05:15:07.

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ICI Podcast 107 Breathe Denver Indoor Cycling Studio...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/18

Breath Denver is the Indoor Cycling studio that hosted the Stage 5 Cycling Instructor certification that Jennifer and I participated in this past weekend. I'm fascinated by people who follow their passion, take a (big) risk and start an Indoor Cycling studio. Breathe Denver owner Sarah TV (Tobitha Vay) Russell is just such a person […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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