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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

56:56

Episode 185: The Truth About Sugar (Part 2)

Balance365 Life Radio ·

2021/09/15

Episode Overview We think ALL people deserve to know the truth about sugar. In this episode, we provide you with the tips and tools to make desired changes to your sugar intake. It’s our hope that after listening, you’ll feel informed and empowered to make great decisions for yourself regarding your sugar intake. Join us! NOTE: In part one of this series, we talked about the science behind sugar and started deconstructing some common myths about sugar. If you haven’t listened, please begin there

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51:23

Episode 184: The Truth About Sugar (Part 1)

Balance365 Life Radio ·

2021/09/08

Episode Overview It’s time to come clean about sugar. In this 2-part series, Jen and Annie do a deep dive into what you need to know. Is sugar addictive? Does it cause diabetes? Today we’re discussing what sugar actually is, how our bodies use it, and help you separate fact from fiction. Don’t forget we have a free resource for you to download now: 5 Reasons You're Craving Sugar. Click here to get it sent straight to your inbox so you can start learning how to manage your sugar cravings today! Key

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01:01:47

Episode 183: How to Create a Life You Want

Balance365 Life Radio ·

2021/09/01

Episode Overview Women are sleeping. No, not the “zzz’s” kind. We’re talking about women who don’t know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they “should” be living. In this episode, we provide you with some tough questions to ask yourself, to help you define what you truly want for yourself and help you create a life you WANT. Come listen, and don’t forget the tissues. While you’re here, make sure you grab our new,

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17:46

Episode 182: Overcoming Fear Of Weight Loss Failure...

Balance365 Life Radio ·

2021/08/25

Episode Overview Today we’re doing something we’ve never done before: sharing a behind-the-scenes peek into what it’s like to be coached inside Balance365. This coaching call was such a powerful experience, diving into the guilt and shame that Balance365 member Barb has carried for so many years for not becoming a “diet success story.” When we asked her if we could share it, she replied, “Absolutely.” After listening to this call, we hope you realize that nothing compares to working with our team

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36:37

Episode 181: How Katie’s ‘Seismic Change’ In Mindset...

Balance365 Life Radio ·

2021/08/18

Episode Overview Today we’re sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we’re talking a 50lb weight loss, friends!). For the first time in her life, Katie says she truly feels at peace with food and her body. Want to become a member like Katie? Now is the time to get on the

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33:21

Episode 180: 3 Sneaky Weight Loss Sabotagers

Balance365 Life Radio ·

2021/08/11

Episode Overview Sometimes the things we’re told to help us lose weight are actually the things keeping us stuck. Granted, there are a ton of different things that can hold people back from achieving and maintaining weight loss results, but in today’s episode we’ve chosen to share the top three issues that we’ve been seeing in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how we can identify and manage them. And if you want to learn more, don’t miss our next

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42:22

Episode 179: The Lies We Tell Ourselves That Sabotage...

Balance365 Life Radio ·

2021/08/04

Episode Overview Oh, the lies we tell ourselves that sabotage weight loss! Don’t worry... we ALL do it, and speaking from both personal and coaching experience, we can tell you that humans are great at telling themselves small (and big!) fibs. These lies can lead to a lot of frustration when you find yourself stuck spinning your wheels over and over, getting nowhere. Today we share some of the most common lies we see women telling themselves when they’re on health or weight loss journeys. Because,

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38:13

Episode 178: Three Reasons You Can’t Eat Just One

Balance365 Life Radio ·

2021/07/28

Episode Overview I’ll just have one, you tell yourself. But that leads to another. And another. And another. Pretty soon, you’ve eaten the whole bag of chips, sleeve of crackers, or tub of ice cream. We’ve been there. You’ve been there. And of course it’s ok - unless it’s not ok with you. For some, this becomes a pattern they don’t know how to stop. Join us as we talk about three common reasons you can’t eat just one and what you can do about it. Also, if you love our podcast, wait until you work

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19:38

Episode 177: Why Food Freedom Isn’t Working For You

Balance365 Life Radio ·

2021/07/21

Episode Overview Food freedom = eating all the things whenever you want, right? We’ve got some news for you. That “food freedom” might not actually be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may not be working for you, and how to actually start feeling *true freedom* around food. And before you click play, Balance365 Coaching is opening up again

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55:06

Episode 176: Sleep And Menopause With Coach Barbara

Balance365 Life Radio ·

2021/07/14

Episode Overview Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we’re accustomed to. Today, we’re joined by Balance365 Coach Barbara St. Louis who specializes in women’s health and peri to postmenopausal wellness. She’s going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn’t, and provides

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33:02

Episode 175: The Truth About Intermittent Fasting

Balance365 Life Radio ·

2021/07/07

Episode Overview Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss? We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health. And don’t forget! We have a free resource for you to download now: 5 Reasons You're Craving Sugar. Click the link to get it sent straight to your

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43:53

Episode 174: How Weight Loss Can Impact Marriage And...

Balance365 Life Radio ·

2021/06/30

Episode Overview Many of our members and listeners have weight loss goals and desire to work towards those goals in a balanced, healthy, and sustainable way. But what happens when your partner is on a different path? Can it create a stronger bond or does it lead to friction and disconnection? On today’s podcast we discuss both the positive and negative impacts that weight loss journeys can have in marriage and partnerships. We also share how we’ve handled our own weight loss journeys within our

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30:44

Episode 173: Why You’re Not Staying Motivated (And...

Balance365 Life Radio ·

2021/06/23

Episode Overview If there’s one question we get asked the most on social media, we’d say it’s most likely this: “Why can’t I stay motivated?” In today’s episode, we dive into why motivation seems to come and go so quickly, what you can do to create more, and what you can do when your motivation seems to have packed its bags and left the building. While you’re here, make sure you grab our new, FREE guide: 5 Reasons You’re Craving Sugar right here and get it sent directly to your inbox! It *is*

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57:33

Episode 172: Ableism In Health And Wellness With...

Balance365 Life Radio ·

2021/06/16

Episode Overview Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant who has been working in the field for over a decade. She’s here with us today to discuss common ableist issues in the health and wellness industry as well as share what people in the health and wellness industry can do to better support the disabled community. We’re also offering our free guide, Binge Eating: Why

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25:46

Episode 171: 4 Reasons You Don’t Have Self-Control...

Balance365 Life Radio ·

2021/06/09

Episode Overview Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you’re often grappling with the thought of “just eat one” or feel like you’re in the fast-food drive-thru line more often than you should be. In today’s podcast episode, we’re talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not,

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17:32

Episode 170: What If I Have A Lot Of Weight To Lose?

Balance365 Life Radio ·

2021/06/02

Episode Overview As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey

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45:37

Episode 169: Real Talk About Your Alcohol Consumption

Balance365 Life Radio ·

2021/05/26

Episode Overview With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no surprise to see an uptick in alcohol consumption. Our question to you is: is it helping or hindering your health and wellness? Is it making weight loss more difficult than it has to be? We’re here today to have some real talk about alcohol consumption. And whatever your reasons for drinking, we aren’t here to judge. What we are here to do is inform you, so

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32:27

Episode 168: Is It Really A Slow Metabolism?

Balance365 Life Radio ·

2021/05/19

Episode Overview Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction? Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account). And we don’t want that for you. So… What’s the

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39:54

Episode 167: Annie’s Weight Loss Story — What She...

Balance365 Life Radio ·

2021/05/12

Episode Overview Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels going nowhere. When she finally found her groove she went from a size 24 to a size 12. In this episode, Annie shares her history with dieting and her top four things that would have helped her achieve her weight loss goals faster. Also, if you missed our recent enrollment for coaching

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48:33

Episode 166: Member Spotlight — How Jasmine Learned...

Balance365 Life Radio ·

2021/05/05

Episode Overview In today’s episode, we are joined by Balance365 member Jasmine to talk about her journey with us! Before joining Balance365, Jasmine had been a hardcore dieter, driven by quick results and never able to sustain them. But her life looks quite a bit different now and we hope you love listening to her story. Also, Balance365 Coaching is open for enrollment RIGHT NOW! Visit https://www.hhhmprograms.com/balance365-coaching-eos to join us (like Jasmine did) to work with our coaches and

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