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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:11:19

Episode 334 - Pete Williams - Iron Ambitions: Pete...

The ZenRUN Podcast ·

2024/05/20

Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges. He also opens up about his successful career as an entrepreneur, including his innovative venture of selling pieces of the Melbourne Cricket Ground. This episode offers a mix of inspiration from both the world of sports and business, revealing

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02:14

Episode 333 - MM Tip 118: Conscious Pyjama Time

The ZenRUN Podcast ·

2024/05/15

In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and self-care. This episode will guide you through the process of making this everyday activity a deliberate part of your evening routine, enhancing your

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01:32:55

Episode 332 - Grazhel Moreno: Finding Strength in...

The ZenRUN Podcast ·

2024/05/13

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races. She offers simple, practical tips for anyone looking to start their fitness journey or take their running to the next level. Whether you're a beginner or an experienced runner, Grazhel's story is sure to inspire and motivate you to reach

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02:18

Episode 331 - MM Tip 117: Go to Bed When Tired

The ZenRUN Podcast ·

2024/05/08

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest. By choosing to go to bed when you first feel tired, rather than pushing through fatigue, you align more closely with your body's internal clock, promoting better sleep quality and overall health. This episode will explore how tuning into and

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01:01:45

Episode 330 - From Farm Fields to Finish Lines: Elsie...

The ZenRUN Podcast ·

2024/05/06

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever. Listen as she offers simple yet effective tips for beginners and talks about the challenges and joys of running in nature. Whether you're just starting out or looking for

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00:51

Episode 329 - MM Tip 116: Press Your Fingertips Together

The ZenRUN Podcast ·

2024/05/01

In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that draws your attention inward.Engaging in this subtle tactile activity can help centre your thoughts, calm your mind, and reduce feelings of stress. It's a technique that can be done anywhere and at any time, offering a quick and effective

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01:11:19

EPISODE 328 - James Brady: From Metal to Marathons

The ZenRUN Podcast ·

2024/04/29

Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary. Join us as we explore how his early years in music, academic achievements, and passion for running intertwine, offering a unique perspective on life's diverse rhythms. Tune in and be inspired by James's relentless drive and eclectic

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02:08

Episode 327 - Mindful Moment Series - Tip 115 -...

The ZenRUN Podcast ·

2024/04/24

In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills. Observing these nightly wonders can help put daily stresses into perspective, deepen your sense of wonder, and enhance your mindfulness by connecting you more

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58:36

Episode 326 - Doug's Decades: Running Through Time

The ZenRUN Podcast ·

2024/04/22

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into his mid-80s. Doug shares insights on staying motivated, balancing running with life's demands, and how running has been a cornerstone of his mental and

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02:11

Episode 325 - Mindful Moment Series - Tip 114 -...

The ZenRUN Podcast ·

2024/04/17

In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation genuinely and thoughtfully.Such interactions are not only a gift to the recipients but also enhance our own feelings of connection and positivity. Through the intentional act of recognising and vocalising the good we see in others, we foster

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49:40

EPISODE 324 - Aleah's Adventure: Embracing Life's...

The ZenRUN Podcast ·

2024/04/15

In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy.Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the joy found in movement and connection with nature. Her story is a testament to the transformative power of embracing life's journey, nurturing the body,

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02:14

Episode 323 - Mindful Moment Series - Tip 113 - See...

The ZenRUN Podcast ·

2024/04/10

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn your focus inward, enhancing your other senses and internal awareness. It's an opportunity to deepen your connection with your inner self, noticing the

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01:03:07

EPISODE 322 - Brodie Sharpe: From Hoops to Healing...

The ZenRUN Podcast ·

2024/04/08

Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running. In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free. Discover practical advice on starting your running journey, avoiding common pitfalls, and understanding your body's signals. Plus, Brodie shares insights from his two podcasts focused on running injury recovery and prevention, providing

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02:17

Episode 321 - Mindful Moment Series - Tip 112 -...

The ZenRUN Podcast ·

2024/04/03

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.In this enriching episode of our Mindful Moments series, we delve into the profound practice of expressing "Gratitude for Home." Our homes are our sanctuaries, places where we seek comfort, create memories, and find peace. By consciously acknowledging and appreciating the aspects of our home that bring us joy and security, we cultivate a

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01:29:56

Episode 320 - David Patterson: Running into the World...

The ZenRUN Podcast ·

2024/04/01

In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras. He'll tell you how he got started, why he loves these races, and how they changed his life. Plus, David will share about his own podcast, where he dives even deeper into the world of backyard ultras, offering tips, stories, and inspiration. Whether you're just getting into running or you're curious about David's adventures,

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04:20

Bonus ZenRun Series - Episode 4: Integrating...

The ZenRUN Podcast ·

2024/03/28

Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you. Transform your run into a moving meditation and experience the ultimate runner's high! Find out more about the ZenRun program - https://fitmindfitbody.co/

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04:17

Bonus ZenRun Series - Episode 3: Embracing the...

The ZenRUN Podcast ·

2024/03/28

Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series. Join us as we explore the paths to personal growth and running bliss! Find out more about the ZenRun program - https://fitmindfitbody.co/

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04:57

Bonus ZenRun Series - Episode 2: The Importance of...

The ZenRUN Podcast ·

2024/03/28

Unlock the secret to a more joyful run by mastering your pace and presence! Learn why syncing your mind with your feet can make all the difference in Episode 2 of our ZenRun series. Say goodbye to mindless miles and hello to a running experience filled with intention and joy. Ready, set, go mindfully! Find out more about the ZenRun program - https://fitmindfitbody.co/

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05:07

Bonus ZenRun Series - Episode 1: Introduction to...

The ZenRUN Podcast ·

2024/03/28

Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today! Find out more about the ZenRun program - https://fitmindfitbody.co/

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02:24

Episode 319 - Mindful Moment Series - Tip 111 - Sit...

The ZenRUN Podcast ·

2024/03/27

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. In this episode of our Mindful Moments series, we explore the power of stillness with the "Sit Still" practice. Discover how pausing to embrace quietude can deepen your mindfulness, enhance focus, and bring tranquility to your everyday life. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of

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