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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

23:07

LLN Episode #78: Nischa Phair - How You Enjoy...

Living Life Naturally ·

2021/12/06

About Nischa Phair: Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. There’s no such thing as a one-size-fits-all approach to sex. Instead Nischa supports clients to create an “authentic-to-you” relationship with pleasure. She works with clients to help them reconnect with their sexuality after trauma, breakup,

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31:01

LLN Episode #77: Dr. Angela DeRosa - How to Know...

Living Life Naturally ·

2021/11/29

About Dr. Angela DeRosa: Dr. Angela DeRosa’s enthusiasm for educating patients on the realities of menopause and the risk factors hormonal health imbalances was the driving force behind her first bestselling book, “How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide.” In 2018, she launched The Hormonal Health Institute: Executive Instruction for Medical Professionals, a hormonal healthcare consultancy designed to instruct medical providers and provide practice development

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LLN Episode #76: Brandt Passalacqua - How Yoga...

Living Life Naturally ·

2021/11/22

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy,

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26:43

LLN Episode #76: Brandt Passalacqua - How Yoga...

Living Life Naturally ·

2021/11/22

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy,

en

LLN Episode #76: Brandt Passalacqua - How Yoga...

Living Life Naturally ·

2021/11/22

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy,

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35:44

LLN Episode #75: Dr. Renee Wellenstein - How do you...

Living Life Naturally ·

2021/11/13

About Dr. Renee Wellenstein: Dr. Renee is a double board certiﬁed doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy OB/GYN, married to a doctor, with toddler twins and had moved to a quaint, quiet town in

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30:37

LLN Episode #74: Elena Lesser-Bruun, EdD, LMFT - How...

Living Life Naturally ·

2021/11/08

About Elena Lesser-Bruun, Ed.D, LMFT Elena Lesser-Bruun, Ed.D, LMFT (Doctor of Education and Licensed Marriage & Family Therapist), has decades of professional experience in several related ﬁelds. She maintains a private psychotherapy practice, seeing individuals, couples, and families. Along with her practice, Elena spent 25 years in medical education administration, ﬁrst at SUNY Downstate, then as Clinical Associate Professor of Psychiatry and Associate Dean for Student Affairs at the NYU School

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31:44

LLN Episode #73: Kathy Davis -How to Be A Plant...

Living Life Naturally ·

2021/11/01

About Kathy Davis: Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for

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28:20

LLN Episode #72: Emily Givler- Simple Solutions for...

Living Life Naturally ·

2021/10/25

About Emily Givler: Emily Givler, DSC is a Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food. She holds degrees from the Holt Institute of Medicine and Pan-American Institute. She makes complicated genetics and biology understandable. And if

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28:10

LLN Episode #72: Paul Shapiro - The New &...

Living Life Naturally ·

2021/10/18

About Paul Shapiro: Paul Shapiro lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pitbull, Eddie. Paul is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster’s Gallery Books in 2018). He’s also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time

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30:39

LLN Episode #70: Dr. Jenny Tufenkian - ONE thing You...

Living Life Naturally ·

2021/10/11

About Dr. Jenny Tufenkian: Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect' of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine

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30:32

LLN Episode #69: Laurie Lewis - Could This Be Your...

Living Life Naturally ·

2021/10/04

About Laurie Lewis: For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference this time around. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had

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34:31

LLN Episode #68: Lynne Wadsworth - 4 Key Strategies...

Living Life Naturally ·

2021/09/27

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne’s area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She

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34:19

LLN Episode #67: Lynne Parmiter Bowman- How You Can...

Living Life Naturally ·

2021/09/20

About Lynne Parmiter Bowman Lynne has been featured at women's expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national

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36:13

LLN Episode #66: Sam Visnic- Simple Strategies to...

Living Life Naturally ·

2021/09/13

About Sam Visnic: Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs, and quick-fix remedies, he’s committed to finding and developing strategies that help people stuck at the “gap.” Sam has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of

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33:44

LLN Episode #65: Sylvia Marusyk – How the Power of...

Living Life Naturally ·

2021/09/06

About Sylvia Marusyk: Sylvia Marusyk is the owner and innovative mind behind MindBody Works; a Canadian company focusing on creating and maintaining health and wellness in the workplace, Sylvia is fun, sassy, and passionate about safety & health. As an Occupational Therapist with almost 30 years of experience and expertise in the field of health and safety, she emphasizes that prevention is the key to creating happy, healthy individuals, employees, and businesses. The former host of the ‘Happy Hour

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28:24

LLN Episode #64: Dr. Susan Brown - How to Alkalize...

Living Life Naturally ·

2021/08/30

About Dr. Susan Brown: Dr. Susan Brown, PhD, is the best-selling author of The Acid Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. In her decades of experience, she has authored more than 1,000 articles and produced hundreds of videos on pH balance, the alkaline diet, and natural bone health. Dr. Brown pioneered the natural approach to bone health

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30:16

LLN Episode #63: Rowena List- How You Can Feel...

Living Life Naturally ·

2021/08/23

About Rowena List: At the heart of Getting It Together is founder Rowena List. Rowena’s 25+ years of experience and expertise in “getting it together” are multi-faceted – being a successful entrepreneur, speaker, and coach/trainer, have all played an important role in honing Rowena’s natural ability to harness and teach others the best practices for getting – and staying – organized, and for maximizing one’s time. Rowena’s non-judgmental, supportive and caring nature, along with her irresistible

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31:49

LLN Episode #62: Sharon Carne - Bring About Soothing...

Living Life Naturally ·

2021/08/14

About Sharon Carne: Sharon Carne is an author, international speaker, sound therapist, publisher, musician, and recording artist. From 1988 to 2016, Sharon was a faculty member of The Conservatory, Mount Royal University. In 2008 her work changed direction. Sharon is the founder of Sound Wellness, the Sound Wellness Institute, and co-founder of the Emergent Workforce Program for corporate wellness. Through the Sound Wellness Institute, holistic health practitioners receive the highest level of

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32:51

LLN Episode #61: Anne-Marie McAllister- Learn How to...

Living Life Naturally ·

2021/08/09

About Anne-Marie McAllister: Anne-Marie McAllister brings her passion and creativity to the many hats she wears. She is a registered nurse working full-time in organizational development in healthcare, an author of 2 children's books, and a contributor in a best-selling leadership book called “1Habit of the World’s Greatest Leaders.” She is also the co-host with her husband Marc of the Without Limits Podcast. With over 25 years’ experience as a corporate trainer and college professor, Anne-Marie

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