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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

39:06

Pt 1: “I genuinely thought I was dying” Louise...

Stompcast ·

2024/08/26

TW: This episode contains discussions of birth trauma and PTSDLouise Thompson, former reality TV star, author and influencer, joins Dr Alex George in this raw, honest conversation about the last 2 and half years that changed her life forever.In part 1, Louise shares how the day her son was born ended up being the most traumatic experience of her life, the fear of facing her death and the PTSD that manifested off the back of it.Follow @louise.thompson and get her book ‘Lucky: Learning to Live

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32:11

Pt 3: The 6 Foods You Should Eat Everyday To Live...

Stompcast ·

2024/08/21

In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.If you’re not sure how to put it all into practice, don’t worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.Follow @theguthealthdoctor and

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30:28

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

Stompcast ·

2024/08/20

In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great.Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impact on the gut and how you can prepare for hangover days, and whether cow's milk is bad for you.Follow @theguthealthdoctor and check www.theguthealthdoctor.com for moreFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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27:38

Pt 1: Gut Health: Everything You Need to Know | Dr...

Stompcast ·

2024/08/19

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut.In part 1, Dr Megan explains why your gut health is so important, how the gut impacts your brain, skin and hormones and the positive side of “you are what you eat”.Follow @theguthealthdoctor and check www.theguthealthdoctor.com for moreFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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25:20

Pt 3: Why We Should Be More Selfish | Psychiatrist,...

Stompcast ·

2024/08/14

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish.Dr Benji explains what you can do if you see someone in public having delusional thoughts, why doctors feel like they can’t talk about their own mental health and what he thinks the future of the NHS is.Follow @doctor_benjis and get his book ‘You Don’t Have to be Mad to Work Here’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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21:12

Pt 2: Schizophrenia and Psychotic Illness: Have We...

Stompcast ·

2024/08/13

In part 2, Dr Benji Waterhouse breaks down what psychotic illnesses are, specifically schizophrenia.Benji explains what schizophrenia actually is, he shares the story of a patient who believed he was a Werewolf and how the stigma can sometimes feel worse than the illness itself.Plus, Benji reveals how it feels when he has to section someone, whether psychedelics could be a cure for depression and why they still use “electric shock therapy” in 2024!Follow @doctor_benjis and get his book ‘You Don’t

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22:05

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr...

Stompcast ·

2024/08/12

The Adam Kay of mental healthcare, Dr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry, as well as an award-winning stand-up comedian. In this episode, he opens the doors to the psychiatric ward and shares if you need to be “mad” to work there.In part 1, Benji explains how humour makes difficult topics easier to talk about, why his own unhappy home life inspired his career in psychiatry and he discusses whether medication can fix mental illness.Follow @doctor_benjis and get his

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27:07

Pt 3: How to Build Your Skincare Routine from Scratch...

Stompcast ·

2024/08/07

Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine.Dr Soma explains how to identify your skin type, the best product for anti-ageing and how pollution is affecting your skin (and how to combat it!).Follow @dr.somaskinFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more

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26:32

Pt 2: Should You Wear SPF Inside? How Social Media...

Stompcast ·

2024/08/06

Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if you’re feeling anxious about previous burns.Plus, she explains how to identify reliable information on social media, the different types of Skinfluencers you can follow and how to know if someone is actually a

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33:44

Pt 1: Does Moisturiser Make Acne Worse? Is Expensive...

Stompcast ·

2024/08/05

Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin.In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising is making your spots worse.Follow @dr.somaskinFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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26:36

Pt 3: Marathon Level Energy - Fuel for Life | Sophie...

Stompcast ·

2024/07/31

In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.Follow @sophiegraceholmesFollow the podcast on Instagram @thestompcastTo improve your mental

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34:33

Pt 2: What Does it Feel Like to Fight to Breathe? |...

Stompcast ·

2024/07/30

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic.Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition.Follow @sophiegraceholmesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr

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35:28

Pt 1: How to Live Life When You’re Told You’re Going...

Stompcast ·

2024/07/29

Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days.In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age.Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition.Follow

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21:15

Pt 3: How to Prepare for Birthdays, Christmas &...

Stompcast ·

2024/07/24

In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries.Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve.Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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26:02

Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd

Stompcast ·

2024/07/23

In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief.Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle:

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33:10

Pt 1: We All Experience Grief: Here’s How to Prepare...

Stompcast ·

2024/07/22

Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning podcast which helps us see the funny side of grief.In part 1, Cariad shares which countries are the best and worst at talking about death, why the UK are so rubbish with grieving and where “mourning periods” come from.Plus, Cariad explains why she hates it and offers a helpful model she would replace it

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33:10

Pt 3: Running Tips for Beginners to Experts | Jonny...

Stompcast ·

2024/07/17

In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run.Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery.Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level.Follow @jonnyrdaviesFollow the podcast on Instagram

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18:58

Pt 2: How Exercise Builds Resilience for ANY...

Stompcast ·

2024/07/16

In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing.Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of.Follow @jonnyrdaviesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the

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26:09

Pt 1: How Running Can Improve Your Self Esteem |...

Stompcast ·

2024/07/15

In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset.In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and why running is actually a team sport.Plus, he explained how he got into running after growing up playing rugby, the misconceptions he had about the sport

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23:38

Pt 3: Why Main Character Energy Will Change Your Life...

Stompcast ·

2024/07/10

In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life.Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway!Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the

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