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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

12:09

S32E7 | The Auckland WtP IRL walk!

Walk the Pod: 10 minute walking ·

2022/12/06

Delighted to bring you the first ever Auckland WtP IRL walk today Poddies! A voicenote from Kiwi arob, Glorious Gaynor and Tati. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

16:21

S32E6 | Four day work week and our own agenda

Walk the Pod: 10 minute walking ·

2022/12/05

Walking around the Tooting Gardens park this lunchtime and considering the four day work week. Plus a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:51

S32E5 | Individual four day week

Walk the Pod: 10 minute walking ·

2022/12/02

On a train up to Liverpool so an unusual episode recorded from the vestibule this lunchtime! Voicenotes from Sam, Mother Superior of cats and Sunny Jim. Thank you both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

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09:32

S32E4 | My step towards the four day work week

Walk the Pod: 10 minute walking ·

2022/12/01

Walking the bike track and we hear from Helen, Maker of Things on a lunchbreak walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:08

S32E3 | Four day work week accreditation scheme

Walk the Pod: 10 minute walking ·

2022/11/30

Walking the bike track in Southwest London and thinking about a brand new four day work week accreditation scheme which has just launched in the UK. Voicenote from Helen, Maker of Things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:04

S32E2 | Economics and the four day work week

Walk the Pod: 10 minute walking ·

2022/11/29

Walking a different route today to pick up a parcel, thinking about economics and the four day work week. Voicenotes from Supreme Cross Border Selector Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:32

S32E1 | Welcome to Series 32

Walk the Pod: 10 minute walking ·

2022/11/28

Walking around a small park in South West London this lunchtime and inviting you to step away from your desk to consider the four day work week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:17

S31E10 | World Kindness Day

Walk the Pod: 10 minute walking ·

2022/11/11

Walking the bike track and wishing everyone a very happy World Kindness Day on Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:49

S31E9 | Kindness - what have we learned so far?

Walk the Pod: 10 minute walking ·

2022/11/10

Walking the bike track in Wimbledon and summarising what we’ve learned about kindness so far this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

19:05

S31E8 | I can breathe again!

Walk the Pod: 10 minute walking ·

2022/11/09

Walking in Wimbledon this lunch time and able to take full breaths again. Hurray! A super long episode to celebrate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:28

S31E7 | Hospital walk

Walk the Pod: 10 minute walking ·

2022/11/08

Walking near Charing Cross Hospital this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:37

S31E6 | Kindness - need it be appreciated to count?

Walk the Pod: 10 minute walking ·

2022/11/07

Walking around the little park behind the hospital this lunchtime and thinking about kindness. Does the reception a kind act receives determine whether it is kind or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:59

S31E5 | Kindness with a smile

Walk the Pod: 10 minute walking ·

2022/11/04

A poem by Spike Milligan on the episode today as we bring the first week of Series 31 to a close. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:43

S31E4 | Kindness and recovery

Walk the Pod: 10 minute walking ·

2022/11/03

Walking the Wimbledon bike track today and thinking about recovery. Comfort warning: kids playing in the Wimbledon Chase Primary School playing fields, little birds chirping. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:51

S31E3 | Kindness call for content

Walk the Pod: 10 minute walking ·

2022/11/02

Walking the bike track this lunchtime and asking for your thoughts about kindness. What does it mean to you? Let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:35

S31E2 | Kindness and value judgements

Walk the Pod: 10 minute walking ·

2022/11/01

Your daily fitness show returns with some thoughts about value judgements. Should we ever use them, and how can we be kind unless we understand what others need? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:36

S31E1 | A new series on kindness

Walk the Pod: 10 minute walking ·

2022/10/31

Walking the Wimbledon bike track and inviting your thoughts on kindness this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:40

S30E10 | Valuing yourself and motivation

Walk the Pod: 10 minute walking ·

2022/10/14

A rather absent-minded ramble chat today as I stroll along the bike track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:00

S30E9 | Valuing your time

Walk the Pod: 10 minute walking ·

2022/10/13

Walking around the Tooting Gardens park today under a huge grey cloud and thinking about time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:57

S30E8 | Brimming with energy

Walk the Pod: 10 minute walking ·

2022/10/12

There’s freshly mown grass on the bike track today and a lovely autumnal feel in the air. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

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