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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

6:42

100 Days of Dailies Celebrate Self-Growth & Progress...

One Harmonic Whole Dailys & More Podcast ·

2025/01/15

Join Kim, and Jill as they celebrate reaching the milestone of 100 days of daily podcasts.Reflecting on Progress: The hosts encourage listeners to reflect on their journey over the past four months. Consider where you were then compared to now, and recognize your personal growth. Self-Appreciation: Emphasizing self-love and acknowledgment for your efforts. Give yourself credit for the positive changes you've made. Key Takeaways: Commitment & Growth: Appreciate the commitment you've

5:16

Pen, Paper, and Heart: Rediscovering Handwritten...

One Harmonic Whole Dailys & More Podcast ·

2025/01/14

In this heartwarming episode, Kim and Jill explore the nostalgic charm of handwritten letters in our technology-driven world. Reflecting on iconic films like "You've Got Mail" and "Sleepless in Seattle," they discuss how modern communication often lacks the personal touch that a physical letter can convey.Key Takeaways: The Nostalgia of Receiving Mail: Remember the excitement of receiving a letter? Our hosts reminisce about those moments and encourage listeners to revive

6:17

Flashing Lights: A Message From Your Body (98) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/13

Key Themes: Flashing Lights as Attention Grabbers Discussion on the symbolism of flashing lights, from emergency vehicles to strobe lights. Exploration of how these lights demand our attention and their role in alerting us to situations. Emotional Responses to Stimuli Insights into why some people feel disturbed or fearful when exposed to flashing lights. Differentiation between stress-induced seizures and epilepsy. Mindfulness and Body Awareness Encouragement for listeners to reflect on what

7:20

Repetition Risks When Good Habits Turn Bad (97) -...

One Harmonic Whole Dailys & More Podcast ·

2025/01/10

Breaking the Cycle of Repetition - Episode Overview In today's episode, Kim and Jill dive into the intriguing topic of histamine intolerance and how repetitive patterns in our lives—be it food or daily habits—can lead to unwanted reactions. They explore how changing routines can positively impact well-being. Key Takeaways Histamine Intolerance: Histamines are released during allergic reactions. Symptoms include stomach pain, fatigue after eating, bloating, and even weight

5:51

The Wisdom of Elephants (96) - Dailys SHORT with Kim...

One Harmonic Whole Dailys & More Podcast ·

2025/01/09

In this enlightening episode, Kim and Jill explore the profound emotional wisdom that elephants offer. Through vivid imagery and thoughtful discussion, they delve into how these majestic creatures can teach us about expressing deep emotions like love, compassion, and sadness. Key Themes: Elephant Imagery: A mother elephant walking with her baby symbolizes strength and empowerment. Observing their strides emphasizes grounding in life's experiences. Emotional Expression: Elephants are known

5:55

Sleep Intentions Self Heal Without Leaving Your Body...

One Harmonic Whole Dailys & More Podcast ·

2025/01/08

In this insightful episode, Kim and Jill delve into the mysteries of nighttime experiences, focusing on how our hearts and spirits react during sleep. They explore the intense feelings some experience upon waking—racing heartbeats, panic sensations—and attribute these to stress levels manifesting in dreams. Key Discussion Points: Heart Visualization: The episode begins with a vivid description of how our hearts pump energetically due to underlying stress. Nightmares & Stress: Many

13:24

Holiday Reflections: Embracing Peace and Personal...

One Harmonic Whole Dailys & More Podcast ·

2025/01/07

In this episode, Kim and Jill reflect on their holiday experiences, discussing how they navigated expectations, family dynamics, and personal boundaries to find peace during a typically chaotic time of year. They explore themes of inner balance, managing external pressures, and maintaining authenticity. Key Discussion Points: Holiday Reflections: Both hosts share insights into how this year's holidays felt more peaceful compared to previous years. The importance of releasing expectations

8:33

Trust Your Body and Create Your Own Belief System...

One Harmonic Whole Dailys & More Podcast ·

2025/01/07

Key Discussion Points: Understanding Falsified Beliefs: The term "falsified beliefs" refers not to falsehoods, but rather the adoption of beliefs without personal introspection. It's about recognizing when you're influenced by others' advice and how it aligns with your own truth. The Influence of External Advice: Often, people follow advice because it's presented as beneficial, yet results may vary. Importance of differentiating between blindly following suggestions

8:53

Find Your Inner Hallelujah (93) - Dailys SHORT with...

One Harmonic Whole Dailys & More Podcast ·

2025/01/06

In this episode, we dive into the transformative power of music and self-discovery. Our hosts explore Maren Morris's song "My Church," using its lyrics as a metaphor for personal redemption and inner faith. They discuss how true sanctuary is found within oneself rather than external sources. Key Points: Song Highlight: The episode opens with a reflection on "My Church" by Maren Morris, emphasizing that personal beliefs don't limit the universal message of finding

7:25

Respect Choices: Letting Go of Others' Decisions (92)...

One Harmonic Whole Dailys & More Podcast ·

2025/01/03

Respect Choices: Letting Go of Others' Decisions This episode explores the challenge of offering advice and support to others, and the importance of respecting their decisions even when we disagree. We discuss the tendency to get caught up in trying to "fix" people, and how letting go of that responsibility can be both liberating and more effective. The conversation emphasizes the importance of focusing on our own growth and accepting that everyone is on their own journey. We also

7:59

Don't Give Up: Your Goals Are Worth It - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/01/02

Key Takeaways: The Power of Setting Goals: The journey towards a goal is filled with learning experiences, not always as expected. Challenges faced are opportunities for growth, pulling out insecurities that might hinder progress. Navigating Detours: Paths may seem like detours but are divinely guided steps necessary for personal development. Embrace each step without judgment or criticism; they reveal unknown truths about oneself. Commitment Through Hardship: Many abandon goals within 18 days

6:47

Self-Care is Key this Holiday Season - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2024/12/24

Kim & Jill Embracing the Holiday Chaos and Finding Peace Key Themes: Scattered Mind During Holidays: The hosts discuss the common feeling of having a "scattered brain" during the holiday season. They emphasize that this experience is shared by many, not just individuals. Social Media vs Reality: There's a contrast between picture-perfect social media posts and real-life experiences. Many feel pressured to live up to these idealized images. Permission to Take Care of Yourself:

4:43

Ditch the Gallop and Find Your Trot - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2024/12/18

Ditch the Gallop and Find Your Trot Key Takeaways: The Metaphor of the Horse: Imagine yourself on a horse, pulling back the reins as a metaphor for slowing down in life. Charging forward can lead to missing out on life's beauty and important moments. Being Present: The importance of being present and attentive to your surroundings. Going too fast makes you miss beautiful things like flowers or colorful birds that symbolize unexpected joys in life. Sustainability in Life: Racing through

11:52

Discerning Drones - Dailys SHORT with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2024/12/17

A discussion about the differences between drones and UFOs, focusing on their characteristics and current prevalence. This podcast emphasizes the importance of using discernment when encountering these phenomena and includes a personal experience with surveillance drones.

52:44

Episode 9 - You Already Know the Problem, It's you!

One Harmonic Whole Dailys & More Podcast ·

2024/12/05

Key Topics Discussed: Introduction Jill and Kim dive into a thought-provoking topic about self-awareness and personal accountability. The Core Message The episode revolves around the theme that often, we are our own biggest obstacles. Understanding this can lead to profound personal growth. Self-Judgment vs. Heart Listening Discussion on how being in judgment rather than listening to one's heart can keep us stuck in negative patterns. Personal Anecdotes & Humor Jill shares

13:18

Episode 8 - Seeing Beyond Sight: A Journey to Inner...

One Harmonic Whole Dailys & More Podcast ·

2024/11/12

In this episode, we dive deep into the concept of "seeing" beyond just physical sight. Our hosts explore how seeing is intertwined with consciousness, clarity, and understanding one's true self. They discuss how clarity in perception can lead to a healthier, happier life. Key Topics Discussed Seeing as Truth: Understanding that seeing goes beyond eyesight; it's about feeling and knowing inner truths. The idea of "seeing with the eye behind the eye," or tapping into

18:58

Episode 7 - The Art of Letting Go - Understanding...

One Harmonic Whole Dailys & More Podcast ·

2024/10/29

Unlock the power of memories and emotions in this enlightening episode! Dive into a conversation about how our stored memories influence us, the impact of attaching emotions to them, and why acknowledging without clinging is key. Discover how past experiences shape our present reality and learn techniques to release emotional baggage for personal growth. Key Takeaways: - Understand the difference between pure memory and emotion-laden recollections. - Explore how overemphasizing trauma can amplify

21:15

Episode 6 - Beyond the Ache: Transforming Pain into...

One Harmonic Whole Dailys & More Podcast ·

2024/10/11

🎙️ Dive Deep Into the Dual Nature of Pain 🌟 Highlights: Personal Journeys: Hear inspiring stories about lifelong battles with pain and how they intertwine with emotional dynamics like attention-seeking and victimhood. Societal & Medical Insights: Explore why modern approaches often fall short by focusing on symptoms rather than root causes, leaving many trapped in a cycle of chronic conditions. Self-Healing Perspectives: Learn about holistic methods that encourage active engagement

61:02

Episode 5 - "Forklore" The Stories We Tell Ourselves...

One Harmonic Whole Dailys & More Podcast ·

2024/09/11

## Episode Highlights: - **Introduction to the Topic of Food**: The hosts dive into their personal relationships with food, discussing how it can be both enjoyable and challenging. - **Jill's Journey**: Jill shares her evolving relationship with food, emphasizing a more conscious approach in recent years. - **Societal Influences on Eating Habits**: Discussion on how societal norms shape our eating behaviors, including the association of food with love and social gatherings. - **Obesity

44:21

Episode 4 - Mind Wrapped Magic and The Power of O-Ha!

One Harmonic Whole Dailys & More Podcast ·

2024/08/28

Episode Summary: In this episode, Jill and Kim dive into an intriguing topic that brings both giggles and profound insights. They explore the multifaceted concept of "O-ha" as a tool for observation, energy movement, and emotional release. The hosts also discuss their personal journeys from doing to being, highlighting how embracing one's essence can lead to freedom and fulfillment. Key Points: Introduction Jill and Kim introduce today's fun yet insightful topic. The

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