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PODCAST

The Session with Tom Russell

Tom Russell & Scott Saunders

The Session is where faith and life connect. Tom Russell and Scott Saunders explore issues facing the family and the church today. Tom’s heart is to encourage marriages and Pastors. We try to approach every issue through the lens of Scripture, with a sensitivity to the families listening, and use humor when we can. No matter what the issue, we celebrate life in Jesus, and celebrate success! Which for us, means getting through more than 2 points a week!

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All Episodes

22:01

The Session: Father's Day Celebration!

The Session with Tom Russell ·

2021/06/17

5 Important Keys for Fathers on Father’s Day Scripture: “Fathers, do not provoke your children to anger but bring them up in the discipline and instruction of the Lord.” ~ Ephesians 6:4 1. Be a Role Model - inside the house and the communityDemonstrate to your children how a husband loves his wifea. It provides security. Hidden message is, if dad loves mom he must’ve me too.b. Husbands, love your wives, just as Christ loved the church and gave himself up for her Ephesians 5:252. Spend

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27:09

The Session: Twisted Thinking! ~ Part 2

The Session with Tom Russell ·

2021/06/10

Here's the link to our notes from this week's show on Twisted Thinking! It's amazing, but we got through all 10 in one show! Next week, we dig into the ways to combat and untwisted our twisted thinking!https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdfFind out more about Tom & Heritage Christian Counseling Ministries at https://www.heritagechristiancounselingministries.comIn Mansfield: 419-526-5523In Ashland: 419-496-0007In Shelby: 567-844-0036Remote

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28:02

The Session: Twisted Thinking!

The Session with Tom Russell ·

2021/06/03

Here's the link to our notes from this week's show on Twisted Thinking! It's amazing, but we got through all 10 in one show! Next week, we dig into the ways to combat and untwisted our twisted thinking!https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf

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21:41

The Session: Stress and Worry, part 3

The Session with Tom Russell ·

2021/05/27

Session Stress/Worry“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:6-7 Worry is to think about problems or fears: to feel or show fear and concern because you think that something bad has happened or could happen. Worry feeds stress Why do people get stressed ?work, finance,

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20:50

The Session: Stress & Worry, part 2

The Session with Tom Russell ·

2021/05/20

Session Stress/Worry“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:6-7Worry is to think about problems or fears : to feel or show fear and concern because you think that something bad has happened or could happen. Worry feeds stress. Stress is the body's reaction to what the

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20:48

The Session: Stress & Worry 1

The Session with Tom Russell ·

2021/05/13

Session Stress/Worry“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” ~ Philippians 4:6-7 Worry is to think about problems or fears: to feel or show fear and concern because you think that something bad has happened or could happen. Worry feeds stress Why do people get stressed ?work, finance,

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22:20

The Session: Mother's Day, part 3

The Session with Tom Russell ·

2021/05/07

Three biblical truths for single mothers by Timberley from Living our Priorities If any of you is deficient in wisdom, let him ask of the giving God [Who gives] to everyone liberally and ungrudgingly, without reproaching or faultfinding, and it will be given him.”~ James 1:5 (AMPC) God’s Wisdom· A message to the single mother.God has so much love, and compassion for you; that through Jesus Christ, He has given youeverything you need to raise your family with nothing missing and nothing

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18:24

Mother's Day, part 2

The Session with Tom Russell ·

2021/04/29

To Single Moms On Mother’s Day (From Crosswalk.com) Psalm: 147:3He heals the brokenhearted and binds up their wounds. 1. Worship First-Start your day with worship. Open up your heart to God’s work in you as a mother 2. Reach Out-Plan an outing with other single mothers to encourage one another as you travel the single parent journey 3. Take Time For Yourself-Prioritize yourself in your scheduling-take time to find an inexpensivebaby sitting swap. Find a teenager that is trusted to

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20:21

The Session: Celebrate Mom, part 1

The Session with Tom Russell ·

2021/04/22

The Session - Mothers’ Day Proverbs 31:28–29: "Her children rise up and call her blessed; her husband also, and he praises her: 'Many women have done excellently, but you surpass them all.'" Mothers often feel:· Not important· ExamplesWould someone please let the dogin?Dinner time and no one comesPlease put your coat awayLeaving clothes all around your room · Mothers Need Respectful AppreciationWhen their needs are respected(Done) they feel appreciatedLeviticus 19:3: “Every one of you

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27:01

The Session: Insomnia

The Session with Tom Russell ·

2021/04/15

Psalm 4:8 “I will both lay me down in peace, and sleep: for you, LORD, only make me dwell in safety." Rule Out Physical Causes· see your family doctor· High blood pressure· Stomach problems - hunger Anxiety Produced Insomnia· very common· Anxiety is an energy that is another name for feelings Depression Produced Insomnia· Early morning awakening· Like anxiety depression is an energy that we refer to as feelings Helps· Determine if you are either anxious, depressed or experiencing a

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21:07

The Session: Impatience!

The Session with Tom Russell ·

2021/04/08

James 5:7-8 “Be patient, therefore, brothers, until the coming of the Lord. See how the farmer waits for the precious fruit of the earth, being patient about it, until it receives the early and the late rains. You also, be patient. Establish your hearts, for the coming of the Lord is at hand.Impatience is the tendency to be impatient; irritability or restlessness. "she crumpled up the pages in a burst of impatience"The primary cause of impatience seems to be the dislike or fear of certain

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17:55

The Session: Living in the Victory of the Cross

The Session with Tom Russell ·

2021/04/01

Living In The Victory Of The Cross1. Because of Jesus We Have Victory Over Sin· Deuteronomy 20:4For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory.”· I John 1:9If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. 2. Because of Jesus Victory on the Cross We Have Victory Over Temptation· I Corinthians 10:13No temptation has overtaken you except what is common to

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24:09

The Session: 7 Things Dads Do That Go Unnoticed

The Session with Tom Russell ·

2021/03/17

https://www.allprodad.com/things-dads-do-no-one-notices/

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25:50

The Session: The 3 Fuels of Anger

The Session with Tom Russell ·

2021/03/11

3 Fuels of Anger1. Hurt Feelings. Unmet Needs value, importance* Share your feelings with a trustedrelationship* Write a letter to the person who hurtyou* safe place pictureI Peter 5:7Cast all your anxiety on himbecause he cares for you.If Jesus talk to you about Your hurt what would He say?If you could picture Him holding you what would that feel like?2. FrustrationExamples include any of the northeastern Ohio professional sports teams.The “self check out” machines at Kroger’s or Sam’s

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21:27

The Session: How Do Single Moms Do It?

The Session with Tom Russell ·

2021/03/04

https://www.familylife.com/articles/topics/parenting/parenting-challenges/single-parenting/how-can-the-single-mom-do-it/

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17:09

The Session: 10 Ideas to give your marriage a fresh...

The Session with Tom Russell ·

2021/02/25

https://www.familylife.com/articles/topics/marriage/staying-married/10-ideas-to-give-your-marriage-a-fresh-start/

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18:12

The Session: 10 Ideas for a fresh start, part 1

The Session with Tom Russell ·

2021/02/18

10 Ideas for a fresh startFirst Things First * what are you problem exists real lying yourself with how God loves you. * Paul David Tripp stated relationships are first fixed vertically before they are fixed horizontally * Love ones neighbor as oneself Mark 12:28-34 2. Ruthlessly Hunt Gratitude * Studies of brain scans show gratitude has been linked closely to happiness 3. Figure Out What’s Eating Your Grapes *Song of Solomon speaks of

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19:53

The Session: 9 Lies That Can Destroy Your Marriage,...

The Session with Tom Russell ·

2021/02/17

The Session 9 Lies That Destroy Marriagehttps://twitter.com/DalyFocus/status/1336663364097871873 Therefore a man shall leave his father and his mother and hold fast to his wife, and the two shall become one flesh"? So they are no longer two but one flesh. What therefore God has joined together, let not man separate' (Matthew 19:4-6, ESV) Top 9 lies that destroy marriage1. Happiness is the primary goal· compared to joy happiness is temporary fleeting feeling2. Marriage is all about unity,

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20:14

The Session: 9 Lies That Destroy Marriage, Part 1

The Session with Tom Russell ·

2021/02/04

The Session 9 Lies That Destroy MarriageTherefore a man shall leave his father and his mother and hold fast to his wife, and the two shall become one flesh"? So they are no longer two but one flesh. What therefore God has joined together, let not man separate' (Matthew 19:4-6, ESV)Top 9 lies that destroy marriage1. Happiness is the primary goalcompared to joy happiness is temporary fleeting feeling2. Marriage is all about unity, not individualityIt is possible to smother our marriage

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19:33

The Session: Laughter

The Session with Tom Russell ·

2021/01/28

The Session/LaughterJob 8:21He will yet fill your mouth with laughter, and your lips with shouting.Dr. Les Parrot reports research from the Mayo Clinic:laughter is medicineReduces the physical signs of stressIncreases oxygen flowcalms the body stress responserelives physical tensionboosts your moodlong term positive impact on the immune system and overall healthLaughing releases endorphins feel good cellsForbes Research ReportLaughter contagiously forms social bonds.Laughter fosters brain

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