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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:31:29

Organic Foods can help with Diabetes, Training for...

Colman Power ·

2021/08/12

In this weeks show these a Questions I pool from you guys. If you want your questions answered on the show send me a DM. In this weeks show we have the following questions answered Organic foods that help with Diabetes Training I recommend for better results Organic Fruit in Season Should i take a vitamin C tablet Hope you enjoy this weeks show

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00:26:19

Organic Growing Show, Q & A

Colman Power ·

2021/08/05

In this weeks show we have a strictly organic growing Q & A What Salads are cut & come again? What Can I Grow Now? What to do with Curled leafy on tomatoes? Organic Fitness Food I recommend Hope You enjoy the show Colman

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00:30:20

Q & A How much Protein can we Absorb, How much...

Colman Power ·

2021/07/29

This is just the Best way for me to provide you the exact info you guys want. This show has 3 main questions. How Much Protein can we absorb? Flax Seeds and there Benefits Tips for Smuggling on a Flat Loss Phase Hope you enjoy this weeks Show. Colman

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00:30:37

Organic Food & Sleep

Colman Power ·

2021/07/22

In this weeks show i expand on the area of sleep and how to improve it. Touching on do you need naps How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie. The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Code) With why less toxic foods such as veg or plastic or veg wrapped in plastic can be eliminated if you go shop local at a country

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00:31:30

Improving All Areas of Health, Why I am Single

Colman Power ·

2021/07/15

In this weeks Show I had Joanne Moloney on the show we she asked me typical questions to her clients. I was totally ope and shared my past experiences of my relationship and what I rate my life in 4 main area Health Wealth Love & fulfillment. This is very interesting as there is no editing in this podcast and I have never shared this info before about my personal life. If you want to contact Joe you can firstly see her in person at the retreats in Schull West Cork that we have put together

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00:29:15

Can You Over eat Protein or Healthy Fats, Natural...

Colman Power ·

2021/07/08

In this Weeks Show its answering all questions you guys asked. We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing weight loss Plateau Hope you enjoy this weeks show. Colman15 is the discount code on @nuanaturals products that you get when you buy them online with my code. New Organic Fitness retreat is on the August Bank Holiday Weekend and its something you will love training, swimming, foods and ground with yoga all organic, send me a Dm to Book in

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00:30:17

Experience with Changing To a More Organic Food with...

Colman Power ·

2021/07/01

This is something that I have seen the changes in there life with adding in more organic food for better overall health. I experienced this my self with completely throwing away my inhalers better sleep & no more skin rashes my self but wanted someone who has felt and see there very own changes. Alma is a mother of two and talks about how she and her kids have benefited with changes in energy and optimal health. We end the podcast with chats about oral health as that is Alma;s area of

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00:29:59

Does Meat Give You Energy? Can You over Train? Tips...

Colman Power ·

2021/06/24

These are questions I pooled from My social media and from people I train and coach. We cover the following topics Do I need to eat meat to have energy Can You over Train Tips for loosing Belly fat What I do on days Im struggling Hope you enjoy Colman

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00:30:20

Complete & Incomplete Protein Sources

Colman Power ·

2021/06/17

With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need? I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs. The advantages of protein is that it prevents cravings that most people dont know they think its only for people who go to the gym. Check out the show to here more. And I

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00:34:52

Growing on Your Roof Top

Colman Power ·

2021/06/10

Growing on a Roof Top! This weeks shows I had Brian McCarthy who has set up the well know Roof Top Garden that has taken off to encourage more people to grow there own and supping fresh food with minimal miles to people in cork city. Brian Talk about how he set up, what are the vegetables that he grows and how he had very little experience when he started. A new project Brian has set up in Coach in west Cork Ireland and with a flock of hens pasture raises that again supply more families with

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00:31:56

Nutrition & Gut Health, Nutritional Therapist

Colman Power ·

2021/06/03

This Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health. The following Topics were discussed Why Bloating is not normal The Quickest Meal that you can cook that is both Health & Tasty Foods that she recommends for improved gut health Organic Chicken Importance & Difference of Organic food to Non Organic. Stay tuned for more new with me & Kara who will be announcing later in the coming Summer Months. Hope You

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00:32:06

Kinesiology & How it Improves Your Energy

Colman Power ·

2021/05/20

This Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork. In this show Sheila tells use exactly what Kinesiology How to improve your digestion of the Organic foods we eat Simple Rubbing points that you can d your self and who she recommends the practice too. Also Chatting how food can effect your mood with 80 to 90 percent of your happy hormone being produced in your gut. You can check out all Shelia stuff on you Youtube and insta page and send her a

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00:30:27

The Connection between Organic Food & Mental Health

Colman Power ·

2021/05/20

In this weeks Show its all about how food effects your Mental health. Nutrition really does matter & when you understand that the chemical free organic food is the best type of food you can eat and realise that the gut and the brain are connected your much more likely to make better food choices for optimal health. In this show I also list foods to add to your diet for improved mood. This is one of my favorite shows so far and it comes off the back of questions ask by you guys. If you could

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00:29:52

How to Improve Skin Health with Organic Food

Colman Power ·

2021/05/13

In this weeks show I have 3 main Topics Skin Health and how to improve it Supplements for Energy How I deal with Negativity These are questions I get asked and then expand on them for 30 mins Hope You enjoy. Colman

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00:30:10

Organic Nutrition & Training

Colman Power ·

2021/05/06

In this weeks show I have pooled together questions from social media. I love these kinda shows as i can expand on point in a much longer for mat on the questions you guys ask. How I recommend Scheduling your day with work training & foods Magnesium for Anxiety Low Carb, High Protein Foods ....Organic ones. My Training Style & Preference Hope you enjoy the show Also available on Spotify & Sticher & Youtube

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00:33:26

Steve's Weight Loss Journey

Colman Power ·

2021/04/29

In this weeks show it was a pleasure to have Steven on talking about his weight loss journey. He is an inspiration from releasing that enough was enough when one of his favorite shirts wouldn't fit him. We touch on how nt comparing your self to others is key and surrounding yourself with positive people to make your health & fitness lifestyle easier We also find out the real reason why Asparagus is Steve's favorite veg! hope you enjoy, Colman Power Also available on Spotify, Sticher &

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00:26:34

How to grow your own From the Start, New Super Food...

Colman Power ·

2021/04/26

This show is straightly about growing your own and something I highly recommend. We touch on the foods to grow such as one green veg & herbs. A fruit to grow either a Tomato plant and or fruit tree. (tomatoes are a fruit ) How to know when to transplant a plant A New Super Food Yacon is also discussed on this show. Hope you enjoy this special episode Colman Also on Spotify Sticher & Youtube

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00:30:45

Holistic Nutrition & Gut Health

Colman Power ·

2021/04/22

My latest Show has Grace a Nutritionist from LA. In this show we chat about Gut health Breaking down What Gut health it is ? Probiotics & Prebiotic Food to add to your diet Bloating on a Plant Based Diet How healthy eating effects mood We wrap up by giving 3 take home Tips for gut health. Check out @graceful.nutrition who is a wealth of knowledge & im sure in the future when im touring LA we will meet up. Available on Spottily, Sticher, YouTube and all other podcast players. Hope

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00:30:29

Q & A How Toxins can Prevent Fat Loss, My Weekly...

Colman Power ·

2021/04/15

In this weeks Show I have pooled Questions from my Social media. Tik Tok, Instagram, Facebook and people I Train & Coach Here are the 6 main questions 1.10 Mins My weekly Shop 12. 02 Mins in Using the scales as a method of tracking Progress 14.20 How many Rest Days to Take 19.36 Turmeric Benefits & how I use it daily 23.05 How Chemicals can effect weight loss 25.47 The best place to get your organic food Either grow some and or go to your country markets as thats what I do

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00:36:31

Q & A Organic Foods for Reducing Stress, Exercises...

Colman Power ·

2021/04/08

In this podcast we touch on Questions sent in from Facebook, Instagram & Tick Tok. Touching on the following Topics Organic Foods to reduce stress like Chard, Beetroot, and Macha Tea What Exercises I use on the Organic Fitness Program that really help with weight loss. Health Snacks on the Go, either pre made or shop bought. Hope you enjoy, Also available on Spottily, Anchor & Youtube Colman

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