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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:14

Sunshine-y

MoMo634 - MOtivational MOments ·

2024/09/19

See how many retro pop-culture references you recognize in this episode! Tune in now!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #personality #temperament This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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2:57

Migraine Train

MoMo634 - MOtivational MOments ·

2024/09/18

Listen now | Yesterday felt like Wile E. Coyote holding up the sign that says “Mother!” before falling off of the precipice of despair. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #pain #migraines This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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3:59

Seatbelt Click Moments

MoMo634 - MOtivational MOments ·

2024/09/17

Different from the "a-ha!" feeling of a lightbulb moment are seatbelt click moments . . . Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #selfesteem #selfperception #decisionmaking This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:52

See the C

MoMo634 - MOtivational MOments ·

2024/09/12

Is your perception holding you back from your reality? Tune in for an explanation . . .#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #stereotypes #selfesteem #selfperception This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:53

'Ear Me Now and Believe Me Later

MoMo634 - MOtivational MOments ·

2024/09/11

The quest for tools, boundaries, and filters led me down an unexpected path. Tune in for a review of my latest gadget.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #toolkit #gadgets #earbuds #earplugs This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:18

Under Pressure

MoMo634 - MOtivational MOments ·

2024/09/10

A mental health win – and a loss – all in the span of a few days . . . Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:23

Top Tip to Recharging Your Spiritual Batteries

MoMo634 - MOtivational MOments ·

2024/09/06

Jesus employed a tactic that can help us all regroup . . . Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #socialanxiety #introvert #extrovert #ambivert This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:10

Just This One Phrase . . .

MoMo634 - MOtivational MOments ·

2024/09/05

There is still one thing yet; and just this one phrase. Tune in for what it is and why it’s so important.#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:42

Value

MoMo634 - MOtivational MOments ·

2024/09/04

A spiritual lesson drawn from, of all things, a Fantasy Football draft! Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #fantasyfootball #ffdraft This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:13

Be Merciful

MoMo634 - MOtivational MOments ·

2024/09/03

We want kindness, mercy, and love shown to us. Often, those are some of the hardest to extend to others. Tune in for some verses to help!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #merciful #bemerciful This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:10

Donated Blood

MoMo634 - MOtivational MOments ·

2024/09/02

An activity many of us engage in every week was brought home to me in a very real way this week based on headlines ripped from the pages of my life. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #REALationships This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:46

Mothers (and Fathers!)

MoMo634 - MOtivational MOments ·

2024/08/30

Tune in for some lessons we can draw from imperfect parents and a perfect One!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #REALationships This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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2:50

We Are His!

MoMo634 - MOtivational MOments ·

2024/08/29

Whatever kind of day you’ve had, God's word has you covered. Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:24

Marketing Mayhem

MoMo634 - MOtivational MOments ·

2024/08/28

The methods may be a little different . . . but the messaging is still the same! Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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3:43

Life's Laser Pointer

MoMo634 - MOtivational MOments ·

2024/08/27

Listen now | What watching my cat taught me about watching my soul . . .#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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6:20

"Eye" Spy

MoMo634 - MOtivational MOments ·

2024/08/26

A spiritual variation on "I Spy . . . " Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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3:14

New Vistas!

MoMo634 - MOtivational MOments ·

2024/08/23

Appreciating the view from a new perspective . . . Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:23

Exalted!

MoMo634 - MOtivational MOments ·

2024/08/21

Twenty-four hours and 180 degrees later . . . Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #vindication This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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4:20

Convicted!

MoMo634 - MOtivational MOments ·

2024/08/20

Listen now | My tale of woe . . . and hope! Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #boundaries #sin This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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5:33

Fortified Filters for Boundary Breachers

MoMo634 - MOtivational MOments ·

2024/08/19

If you have a boundary breacher in your life, tune in for some filter fortification tips!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.substack.com/subscribe

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