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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:21:23

Can't invest in yourself yet? Listen to this

Put Yourself First ·

2022/04/15

If you can't yet invest in yourself, your business, your goals - listen to this episode for some encouragement and practical steps forward. DM me on Instagram if you want to chat more - @kat_horrocks Find out more about MSM Academy - https://kathorrocks.com/msmacademy/ Join my Free Facebook Group for women in business (re-launching with lives in May) - https://www.facebook.com/groups/343324974209213 --- Send in a voice message:

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00:35:47

Fear Gives the Worst Advice - Are you Listening to It?

Put Yourself First ·

2022/04/11

Why fear is the worst business advisor like, ever. Question is, are you listening to its advice? Links: DM me CEO on Instagram to find out how I can help you unlock freedom, joy and abundance in your business - @kat_horrocks (Or just to say hi) Find out more about Mindset Strategy Magic Academy --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:55:57

3 Step Formula for Business Success, Freedom, Joy &...

Put Yourself First ·

2022/04/04

Doors to Mindset Strategy Magic Academy are open! Click here to look inside Ever wondered how business owners can manifest clients, sales and launches seemingly out of nowhere? It’s not an accident. It's because they intentionally have these 3 elements in their business. And I'm breaking it down in this episode, sharing in detail how I support you as a client to create the joy, freedom, abundance and success you deserve. DM me to book your Free Clarity Call @kat_horrocks --- Send in a voice

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00:23:26

Why Your Business Triggers You

Put Yourself First ·

2022/04/01

In this episode, I talk about why your business triggers the sh*t out of you (if you ever wondered). And why mindset work is necessary to move through the challenges, obstacles, patterns and cycles you experience in your business. Doors are open to Mindset Strategy Magic Academy! Click here to find out more. Catch up on Self Doubt to CEO DM me on Instagram at @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:50:12

Manifesting Business Growth, Success and Abundance...

Put Yourself First ·

2022/03/28

In this episode, I talk to Patricia Lohan, an expert in Feng Shui. Patricia specialises in helping women to manifest more success, happiness and abundance in their business and life through the power of Feng Shui. She describes Feng Shui as “acupuncture for your home” and she truly believes that if your house is in order and balanced, your whole life becomes aligned also. When your house is tapped into universal flow, you are naturally going to be in the same flow and in turn this brings more

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00:32:11

The Key to Unlock your Business Breakthrough

Put Yourself First ·

2022/03/21

>> Join Self Doubt to CEO << We start 28th March! The key to unlocking your business growth is probably not what you think - and here's why doing all of the things isn't working for you. Carry on the conversation on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:52:48

Let Go of Money Guilt & Step into Self Worth with...

Put Yourself First ·

2022/03/14

In this episode, I take a deep dive into money mindset and self-worth with Emily Armitage, wealth and worth coach. Emily helps women to build a better relationship with money by unpicking the shame and guilt they hold around finances and money mindset. We discuss: Emily’s upbringing and personal experiences with money that shaped her money mindset How Emily has healed and expanded her financial empowerment after leaving a toxic, manipulative relationship Money mindsets that may be holding you back

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00:25:52

Are you actually ready to grow your business?

Put Yourself First ·

2022/03/07

How you show up to the current challenges in your business, directly determines your capacity and readiness for the next level. Here's why... Come continue the conversation over on Instagram - @kat_horrocks Get voice notes and messages from me - https://t.me/+ZQgaxZXRy4s3NzRk Work with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:04:41

How to Nail Your Next Career Move with Nish Career Coach

Put Yourself First ·

2022/02/28

This podcast episode is dedicated to all things career and I talk to Nish @nish.career.coach about how to become more happy, successful and fulfilled within your work. We cover her story, nailing your CV, taking the next step into a new industry and how to negotiate, whether that be a job offer or a promotion. Nish is a career coach who guides women to find a career they love talking about and ooze confidence in. She left her 9-5 job in charity work to concentrate on taking her business full time

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00:31:45

In a Funk and Wanna Give Up? Listen!

Put Yourself First ·

2022/02/21

In a funk, feel like giving up, not in the mood at all today? Listen to this for some powerful coaching tools, tough love, and questions to ask if you're ready to shake off this funk. Check in with me on instagram when you've actioned them >> @kat_horrocks Find out more about working with me >> www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:28:30

Meeting Your Inner Bully

Put Yourself First ·

2022/02/14

Wow, what a revelation this has been for me in therapy, coaching and my own personal development. This week I'm discussing the impact our inner critic (or inner bully) has on us, and how it's formed as an internalised voice from our upbringing. Big, big important stuff! Carry on the conversation over on Instagram - @kat_horrocks Click to find out more about working with me Click to become a member of the Put Yourself First Sisterhood --- Send in a voice message:

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00:58:47

Tapping into True Freedom, Abundance and Alignment...

Put Yourself First ·

2022/02/07

In this episode, I am incredibly privileged to be able to have the chance to chat with The Royal Shaman, Makhosi Hefisah Nejeser. Makhosi, an authentic Shaman, specialises in energetic alignment and human potential and helps individuals to create powerful transformations and with doing so, amplify their own success. She breaks down complex spiritual ideas to make them easier to understand and relevant for business leaders and highly successful individuals to apply to their lives. We talk about:

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00:38:36

Investing in Your Uplevel

Put Yourself First ·

2022/02/02

DM me on Instagram to find out more about the Sisterhood offer and 1:1 Coaching >> @kat_horrocks The power of investing in your uplevel! And the rollercoaster of emotions that can come up along the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:13:37

Heal Your Relationship with Food with Becca at B...

Put Yourself First ·

2022/01/24

This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life. Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves. We talk about: Our personal journey of working together and helping each other over the past year The steps to take in order to overcome

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00:24:00

Your new life is gonna cost you your old one

Put Yourself First ·

2022/01/17

Your new life is going to cost you your old one - and here's why. Covered in this episode: Holding space for yourself through the death/rebirth process Why you need to show up as the new version of yourself if you want to see the change in your life If nothing changes, nothing changes Why change can feel like sh*t and what to do about it Work with me in January Click here for my signature 1:1 Mindset & Transformational Business Coaching program for Female Founders Join the Sisterhood and get 28%

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00:54:07

Self Love, Pleasure and Seducing Yourself with Asti...

Put Yourself First ·

2022/01/10

In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures. Asti is an expert in love, dating and intimacy and has travelled a journey to self-empowerment from holding shame for her body and sexual beliefs to discovering a love for pole dancing which lead to a successful career in stripping. From this new empowered place, Asti used her experience to build her thriving businesses and guide women through their own

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00:50:28

2022 Goals I'm Manifesting!

Put Yourself First ·

2022/01/03

Sharing my 2022 goals with you, both personal and business goals. If you've used my goal setting framework inside of Next Level You or the Sisterhood, you know how game changing it is! And I always love to take you behind the scenes of my own development, so here we go. :) Encouraging you to dream big and say yes to your desires in 2022. It's all possible for you love! Share your 2022 goals with me on Instagram - @kat_horrocks Find out more about the Sisterhood & 1:1 Coaching -

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00:59:39

2021 Life Lessons & Year in Review (PT 2)

Put Yourself First ·

2021/12/17

>> Join Next Level You and manifest your dream life in 2022 << An honest, raw and real 2021 year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them. Part 2 here includes the life highlights from 2021. Earlier this week I shared part 1, all about business lessons and challenges. DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >> @kat_horrocks --- Send in a voice message:

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01:05:49

2021 Business Year in Review (Honest & Real AF)

Put Yourself First ·

2021/12/13

>> Join Next Level You and manifest your dream life in 2022 << An honest, raw and real 2021 business year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them. Today is part 1 all about business lessons and challenges. Part 2 will come out later this week with all the life lessons and personal challenges, so stay tuned for that. DM me on Instagram if you resonated with these lessons, I wanna carry on the discussion >>

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00:41:05

Step into the Next Level You in 2022!

Put Yourself First ·

2021/12/06

>> Join Next Level You << It is with absolute pleasure that I invite you inside Next Level You 2022. Next Level You is my signature 10-week program guiding you to create and manifest your next level life in 2022 and beyond. Next Level You combines my 3 pillars for creating and manifesting success in 2022 and beyond: ✨ Goal Setting Strategy & Aligned Action Planning ✨ Success Mindset Rewiring ✨ Manifesting Magic And with lifetime access to all future rounds, this is a lifetime investment in you and

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