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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

health & fitness mental health

All Episodes

22:13

#134 Prepare to Plunge: Everything Cold Immersion &...

The Gabby Reece Show ·

2022/06/23

In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out for, how to set it up with a busy family life, or living in a small apartment, and much more, Gabby fields your questions to get started with cold immersion. Get ready to plunge! Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of

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56:03

#133 Brave the Chill: Cold Water Immersion for...

The Gabby Reece Show ·

2022/06/20

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with anxiety and depression, PTSD, migraines, autoimmune disease, and more. Mark shares a step-by-step

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31:59

#132 Bonus: Parenting Your Kids Through Sports & NBA...

The Gabby Reece Show ·

2022/06/16

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into them further: How to support your kid's through sports? What is the right balance of support but not coaching? How to read the signs of interest and passion? When to quit? When to push through? Connect with Gabby @gabbyreece |

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85:19

#131 Alan Stein Jr: High Performance Secrets from NBA...

The Gabby Reece Show ·

2022/06/13

Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regardless of our quest. The book is broken into three sections Perform, Pivot, and Prevail. These are typical

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104:18

#130 Dr. Sarah Sarkis | Senior Director of Psychology...

The Gabby Reece Show ·

2022/06/06

My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice and the Senior Director of Psychology and Performance at EXOS. She blends her strong psychodynamic and insight-oriented training with more traditional behavior and mind/body techniques to help her patients leverage insight, change, and growth. We discuss strategies for navigating mental health practices and ideas for parents to support their children's challenges. Sarah is

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68:17

#129 Men's Health Expert Dr. Tracy Gapin:...

The Gabby Reece Show ·

2022/05/30

My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just talk about erectile dysfunction but also about the culprits of declining or poor health. A lot of the same things that impact men's libido and ability to perform impact most people's health. The erection is just an indication of something else going on in the body. All humans can benefit from Dr

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45:11

#128 Gabby Reece Recap: Reflections & Projections,...

The Gabby Reece Show ·

2022/05/23

Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and internal look at what systems you have in place. Aloha For show notes and past guests, please visit

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73:14

#127 International Best Selling Author Jessie...

The Gabby Reece Show ·

2022/05/16

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution." We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. Jessie drills down on the science of glucose and precisely what we can do to manage our levels and avoid

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97:36

#126 25 Year Licensed Therapist Michelle Chalfant:...

The Gabby Reece Show ·

2022/05/09

My guest today is 25 year licensed therapist Michelle Chalfant. Michelle has a program and podcast called 'The Adult Chair.' Through her own desire to get out of suffering and to quiet the negative self-talk, Michelle spent years learning, listening and combining helpful techniques to come up with her show and practice. I felt I was talking to an old friend and deeply connected to Michelle and this conversation. Enjoy Website: www.theadultchair.com Podcast 'The Adult Chair' with Michelle

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80:53

#125 Robin Sharma: Emerging from the Dark Tunnel of...

The Gabby Reece Show ·

2022/05/02

My guest today is writer and creator of Sharma Leadership International Robin Sharma. Known for books like THE MONK WHO SOLD HIS FERRARI, THE SAINT, THE SURFER, AND THE CEO, THE LEADER WHO HAD NO TITLE and his latest book THE EVERYDAY HERO MANIFESTO. He shares his tale of not fitting in as a young person: following the dutiful path and becoming a litigator only to realize it was not his true purpose for this life. He bravely self published his first book and was off to a new life. Robin wants to

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146:23

#124 Dr. Kyle Gillett: Health Optimization for Our...

The Gabby Reece Show ·

2022/04/25

My guest today is family practitioner and obesity specialist Dr. Kyle Gillett. Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their lifestyle, to come up with the best options for whatever they are medically navigating. Dr. Gillett is not opposed to medication but he believes in treating the mind, the body, and the soul. We discuss hormone health for men and women and how that not only impacts fertility but our overall well-being. He

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169:27

#123 Chris Duffin: The Mad Scientist of Strength,...

The Gabby Reece Show ·

2022/04/18

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sisters while on scholarship in college, and, oh yes, how he squatted and deadlifted 1000 pounds for multiple reps. Chris was a guy working as an engineer by day and being a strong man by night. How does one believe they can lift 1000 pounds and what is the approach to the pursuit? This is a human

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73:59

#122 Dr. Steven Gundry: Unlocking the Keto Code with...

The Gabby Reece Show ·

2022/04/11

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry. Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of us have attempted to be in "ketosis, "and not only is it nearly impossible, but it may not actually be the best thing for our health. We've all seen people who lost weight or have unlimited energy being in ketosis but there's quite a lot going on other than they never touch a carbohydrate. Dr. Gundry's

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96:42

#121 Dr. Russell Kennedy: A New Prescription for...

The Gabby Reece Show ·

2022/04/04

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it. Dr. Kennedy grew up with a schizophrenic father who attempted suicide when Russ was a young teenager. This experience, along with other episodes, created deep anxiety that the neuroscientist could not figure his way out of. Journeys to India, yoga, and meditation did not do the trick. When Dr. Kennedy finally figured out how to manage, improve,

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102:52

#120 Dr. David Sinclair: 'Why We Age & Why We Don't...

The Gabby Reece Show ·

2022/03/28

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair. We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love seeing him and learning about all the helpful information they discover in his lab. We can't fight time,

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116:22

#119 Can A Plant Based Diet Save Your Life? with...

The Gabby Reece Show ·

2022/03/21

My guest today is author and podcast host Simon Hill. Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-BASED DIET COULD SAVE YOUR LIFE (AND THE PLANET). Regardless if you are a vegetarian, vegan or meat eater, this is a wonderful conversation about food. Eating: we do it several times a day so what are some of the best practices regardless of your tribal eating. I love Simon's ability to be fair,

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107:51

#118 Josh Peck: Childhood Star, Overcoming Obesity,...

The Gabby Reece Show ·

2022/03/14

Today, my guest is actor, comedian, child star, and now author Josh Peck. You may remember Josh as the lovable child actor from Drake and Josh. Josh has lived many lives since those years and shares his journey through growing up not knowing his dad, massive weight loss, drug, and alcohol addiction recovery, and learning how NOT to run away in his new book HAPPY PEOPLE ARE ANNOYING. Life is about learning and moving on from challenges, and Josh opens up about how he has navigated his hurdles. His

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135:54

#117 Jim Kwik: The Boy with the Broken Brain;...

The Gabby Reece Show ·

2022/03/07

My guest today is brain and memory coach Jim Kwik. As someone who suffered a head injury early in his life and had a difficult time reading, learning and remembering, Jim is on a mission to "leave no brain behind." Known as "the boy with the broken brain" Jim had to develop a system in college that changed the trajectory of his life. He has spent almost 30 decades helping top CEOs and actors develop practices and actions to learn and remember more. His first book that encompasses all of his findings

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90:01

#116 Payal Kadakia: Dancing Through MIT, a $1 Billion...

The Gabby Reece Show ·

2022/02/28

My guest today is entrepreneur and founder of ClassPass, Payal Kadakia. Hold on to your hat because this 4'11 powerhouse person has a lot to share with her latest book LIFEPASS: Drop Your Limits Rise to Your Potential. Kadakia shares her complex journey to success in the business world by following her own voice. From selling her company to MindBody, not having time to date in her 20s, to graduating MIT and giving up her grownup job at Bain and Company to follow her passion. Oh, and did I mention

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55:05

#115 Tony Robbins - Save the Life of Someone You Care...

The Gabby Reece Show ·

2022/02/21

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health. I am excited to share his latest book LIFE FORCE: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love. This book is a real leaping off point for all areas of health and medicine. We cover treatments that are available right now that most don't know

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