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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

01:15:31

Dr. Chris Motley: Chinese Medicine Secrets For The...

The Art of Being Well ·

2024/09/26

In this episode of The Art of Being Well, I’m joined by Dr. Chris Motley, a leading practitioner in natural medicine and Traditional Chinese Medicine. With nearly 20 years of experience, Dr. Motley shares his journey into holistic healthcare and how meridian therapy can transform both physical and emotional health. From uncovering the stress stored in the fascia to understanding the connection between meridians and chronic headaches, he provides valuable insights into how our body communicates

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01:10:54

Dr. Gerry Curatola: The Shocking Truth About Biologic...

The Art of Being Well ·

2024/09/23

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Gerry Curatola, a trailblazer in biological dentistry and oral microbiome research. Dr. Gerry shares his personal journey into biological dentistry and explains how this holistic approach differs from conventional dental care. From his views on root canals to alternative therapies, he provides valuable insights into the role of the oral microbiome in overall health. They also explore the dangers of conventional toothpaste

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00:56:13

Top Thyroid Myths & Truths: Surprising Symptoms,...

The Art of Being Well ·

2024/09/19

In this important episode of The Art of Being Well, Dr. Will Cole and his Telehealth Team discuss the most common thyroid issues, from hypothyroidism to Graves' disease, and how to recognize the symptoms that may indicate thyroid dysfunction. Learn about the key thyroid markers to test for, the importance of monitoring T3 levels, and why the medical community often overlooks this crucial hormone. Plus, discover how specific foods and supplements can either support or negatively impact thyroid

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01:03:36

Monique Volz: Nutrient Dense Delicious Food Pro-Tips...

The Art of Being Well ·

2024/09/16

In this episode of The Art of Being Well, Dr. Will Cole sits down with Monique Volz, the founder of Ambitious Kitchen, to explore her inspiring journey from personal struggle to creating one of the most beloved food blogs on the internet. Monique shares how her relationship with her father and his battle with addiction brought her into the kitchen, sparking a love for cooking that would later become her life's work. She opens up about her experience with an eating disorder, how she reclaimed her

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00:55:03

Dr. Andrew Weil: Surprising Psychedelics, War On...

The Art of Being Well ·

2024/09/12

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Andrew Weil, a pioneer in integrative medicine, to discuss his fascinating career and the powerful role of plant medicine in wellness. Dr. Weil shares untold stories from his journey, including his departure from traditional medicine after being forced to administer LSD to patients, his battles during the War on Drugs, and the revival of the Beneficial Plants Research Association. He also explains how plants like coca, khat,

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01:01:39

Kimberly Snyder: Heart-Brain Connection, HRV, Cacao...

The Art of Being Well ·

2024/09/09

In this episode of The Art of Being Well, Dr. Will Cole is joined by holistic wellness expert and bestselling author Kimberly Snyder. Together, they explore the therapeutic benefits of cacao, the critical role of bees and honey in our environment, and the powerful connection between the heart and brain as described in Kimberly's new book. Delving into topics like HRV (heart rate variability) and the electromagnetic frequency of the heart, Kimberly shares insights on how heart-aligned meditation can

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01:02:00

Dr. Rob Whitfield: Everything You Need To Know About...

The Art of Being Well ·

2024/09/05

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Robert Whitfield, a board-certified plastic surgeon with over 25 years of experience. Known for his innovative approach to breast implant illness (BII) and his holistic recovery methods, Dr. Whitfield shares his journey from a conventional surgical background to becoming a leading expert in breast implant removal and systemic inflammation management. Together, they discuss the symptoms and diagnosis of BII, the potential

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00:56:05

Myths & Truths About Pearl Powder, Colostrum, Cacao,...

The Art of Being Well ·

2024/09/02

In this 'Ask Me Anything' episode of The Art of Being Well, Dr. Will Cole and his functional medicine team dive into a variety of listener-submitted questions on health and wellness. They discuss the benefits of pearl powder and recommend reputable brands, explore the recommended use of ashwagandha and potential withdrawal effects on cortisol levels, and examine the debate around cacao's health benefits. Additionally, they provide insights on what constitutes optimal vitamin D levels and address

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01:13:59

Maggie Berghoff: Inflammation Insights, Skincare and...

The Art of Being Well ·

2024/08/29

In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and

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01:07:41

Tamron Hall & Lish Steiling: The Confident Cook's...

The Art of Being Well ·

2024/08/26

In this episode of The Art of Being Well, Dr. Will Cole is joined by two-time Emmy Award-winning television host Tamron Hall and James Beard-Award-winning chef Lish Steiling. Together, they explore the inspiration behind their new book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen. Tamron and Lish share how their friendship blossomed through a shared love of food and the stories behind the dedications in their book. They discuss essential techniques to build confidence in

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00:56:16

Unmasking Forever Chemicals: What You Need to Know...

The Art of Being Well ·

2024/08/22

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:11:39

Aliza J. Sokolow: Picky Eater Pro-Tips To Eat More...

The Art of Being Well ·

2024/08/19

In this episode of The Art of Being Well, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book THIS IS WHAT I EAT. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform food systems in U.S. schools, the benefits of involving kids in food choices, and the importance of family meals. Aliza also provides practical tips for

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01:02:52

Ashley Neese: Breathwork Benefits, Body Budget & Why...

The Art of Being Well ·

2024/08/15

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ashley Neese, a renowned breathwork teacher and author, to explore the transformative power of rest. Together, they discuss simple yet powerful ways to reclaim your attention and create space for true rest. Ashley shares essential tools for building resilience in challenging times, the importance of completing the stress response cycle, and the concept of trauma-informed rest. They also delve into the "body budget" and how tuning

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01:07:25

Lucas Kraft: Bulimia, Bloating, Belly Health, Clean...

The Art of Being Well ·

2024/08/12

In this witty yet heartfelt episode of The Art of Being Well, Dr. Will Cole sits down with Lucas Kraft, co-founder of Wonderbelly, to discuss his personal battle with bulimia and journey to healing. Discover how Lucas’s story inspired Wonderbelly’s collaboration with NEDA and his shift to the clean medicine movement. Lucas shares his mission to promote ingredient literacy in medicine and the importance of destigmatizing normal digestive health experiences. Plus, get a sneak peek into the story

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01:18:09

Candace Burch & Jess Suchan: Hormone Cycle Syncing,...

The Art of Being Well ·

2024/08/08

In this episode of The Art of Being Well, Dr. Will Cole sits down with hormone health experts Candace Burch and Jess Suchan. Candace, a Hormone Health Educator with over 30 years of experience, and Jess, a Holistic Health Coach, share their extensive knowledge on hormonal health. They debunk common myths about female hormones and discuss the symptoms of hormone imbalances that many may be normalizing. The conversation also covers how social media is shaping perceptions of hormone health and offers

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01:05:15

Toxic Toothpastes, Fragrances, Marijuana + Vegetable...

The Art of Being Well ·

2024/08/05

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team address a variety of health and wellness questions from listeners. They discuss the use of nano hydroxyapatite in toothpaste, weigh in on the debate about kale and raw spinach, and share their thoughts on medical marijuana. They also tackle more personal health concerns, such as dealing with severe bloating and fear around food, the safety of using essential oils as perfume, and whether all nuts and seeds need to be

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00:58:22

Katlin Smith: Nutrient Dense Snack Swaps & How She...

The Art of Being Well ·

2024/08/01

In this episode of The Art of Being Well, Dr. Will Cole sits down with Katlin Smith, the Founder and CEO of Simple Mills. Katlin shares her inspiring journey from creating Simple Mills in her kitchen to making it the #1 cracker, cookie, and baking mix brand in the natural channel, now available in over 30,000 stores. They discuss her mission to revolutionize food with nutrient-dense ingredients, the power of regenerative agriculture, and how Simple Mills is building a sustainable supply chain. Tune

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01:14:41

Shira Barlow: Hormone Cycle Balancing Nutrition Plan,...

The Art of Being Well ·

2024/07/29

In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle balancing, highlighting supportive foods for

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01:03:40

Bethany Cameron: Surprising "Health Foods" That Wreck...

The Art of Being Well ·

2024/07/25

Join Dr. Will Cole and gut health guru Bethany Cameron in this compelling episode of "The Art of Being Well." Bethany shares her harrowing journey through severe gut health complications, the decision to remove her breast implants due to Breast Implant Illness (BII), and her path to holistic healing. Discover the nourishing foods that aided her recovery, her perspectives on the misleading ingredients in today's "health food," and the impact of past trauma on her health. Bethany also discusses the

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01:05:31

The Silent Saboteur To Sustainable Weight Loss +...

The Art of Being Well ·

2024/07/22

Discover the hidden links to weight loss and metabolic health in this compelling “Mental Health is Physical Health” episode of "The Art of Being Well" with Dr. Will Cole. Learn how silent saboteurs impact your metabolism and gut health. Delve into the top labs and symptoms that reveal metabolic issues, and explore the epigenetic factors influencing your metabolic health. Join us for an eye-opening discussion that can transform your approach to weight loss and wellness. Discover the secrets to

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