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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:11:26

253: FNF: Where To Start Changing Your Mindset

Fat Loss Basics: Become A Diet Dropout ·

2024/05/24

On this week’s Friday NO Filter, Sarah discusses the first place to start when knowing a mindset shift is necessary. This is a spot you have to dig deep into that tends to get uncomfortable. It also is a spot you rarely go to because of that. Deep down, it’s required and will be the best place for change, long-term. FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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00:26:08

252: Growth VS. Fixed Mindset

Fat Loss Basics: Become A Diet Dropout ·

2024/05/22

On this week’s episode, Sarah talks about making sure your mindset is on the side of success. Do you find yourself having thoughts about not being successful during this process or thoughts that while it may be hard and you will make mistakes, it’s OK? Why is this important during your health journey? Let’s find out!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or

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00:59:24

251: MM: Customized Fitness w/ Ashley Crocker

Fat Loss Basics: Become A Diet Dropout ·

2024/05/20

On this week’s Muscle Monday, Sarah Interviews ALP Ashley Crocker. She is an experienced fitness and nutrition coach and has been coaching for 11 years. She has experience working in the CrossFit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition. After having her own major injury in 2020 and seeing the gaps in the fitness industry she experienced, she now works with people stuck in the gap between fitness and healthcare. She works as an Active

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00:11:10

250: FNF: Social Media IS A LIAR!

Fat Loss Basics: Become A Diet Dropout ·

2024/05/17

On this week’s Friday NO Filter, Sarah talks about how social media only shows us what it wants us to see. It is easy to get influenced by SM and even easier to lose sight of what you’re trying to accomplish. It’s time to put the blinders up. FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:32:48

249: It's In The Small, Quiet, Moments

Fat Loss Basics: Become A Diet Dropout ·

2024/05/15

On this week’s episode, Sarah talks about the shift that happens in the moments when no one is watching. Our quiet conversations with ourselves either move us forward, keep us stuck, or where we ‘fall off’ completely. What is your internal dialogue during quiet moments?FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:15:42

248: FNF: When You Let Yourself Down

Fat Loss Basics: Become A Diet Dropout ·

2024/05/10

On this week’s Friday NO Filter, Sarah talks about how allowing yourself to be the first thing you put on the backburner inevitably lets everyone else down that you try not to. So while you have no issue letting yourself down but not keeping promises you made to yourself, you, in turn, let down yourself. FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?

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01:04:28

247: What My Client THOUGHT She Was Getting VS. What...

Fat Loss Basics: Become A Diet Dropout ·

2024/05/08

On this week’s episode, Sarah has a client interview - You have heard about this client before but Randa goes into detail on how what she THOUGHT she was getting with coaching, was so much more than she ever knew possible. Randa talks about her experience with how coaching has completely changed her life and how scary it can be - but how worth it it is!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply for 1:1 coaching!TDEE calculator - How much do you need

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00:13:49

246: MM: Building A Home Gym & Other Tools For The Gym

Fat Loss Basics: Become A Diet Dropout ·

2024/05/06

On this week’s Muscle Monday, Sarah gives some tips for building your home gym. What equipment do you HAVE to have, and what would be a bonus? Also, if you go to the gym, what are some extra tools that may help you advance? FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:14:35

245: FNF: Your Food Relationship

Fat Loss Basics: Become A Diet Dropout ·

2024/05/03

On this week’s Friday NO Filter, Sarah discusses fixing your food relationship in detail. It will never matter what TOOL you choose to lose weight or fat if you do not address the ROOT cause. This is what we do here with group coaching and 1:1 coaching. FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationClick Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:33:50

244: Restriction VS. Deprivation

Fat Loss Basics: Become A Diet Dropout ·

2024/05/01

On this week’s episode, Sarah discusses the difference between restriction and deprivation. Why is this important? Remember that we cannot change without changing, but to what extent must that be? The language we use is essential when changing our lives - are you paying attention to it?Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:24:46

243: MM: Is Walking Exercise?

Fat Loss Basics: Become A Diet Dropout ·

2024/04/29

On this week’s Friday NO Filter, Sarah talks about a recent debate taken place on the gram and tock - So what is walking classified as for movement? How do we know what to listen to? How to be a better consumer and coach, and use some discernment. Click Here to apply for 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:09:28

242 FNF: We Will Keep Helping No Matter What

Fat Loss Basics: Become A Diet Dropout ·

2024/04/26

On this week’s Friday NO Filter, Sarah talks about how, no matter what, we will continue to help those who continue to choose the diets they do. Eventually, you will get to a place where you are done—and we will be there to help. Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------Join

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01:11:08

241: Interview w/ fellow coaches Maddy & Ali!

Fat Loss Basics: Become A Diet Dropout ·

2024/04/24

On this week’s episode, Sarah interviews a couple of good friend coaches. We talk about panic attacks, autoimmune diseases, diets, strength training, food, mental blockages, and so much more! These ladies' stories are deep, and I am so happy to share them with you! Click Here to apply for 1:1 coaching!Follow them here:@alilarrabeecoaching @maddy.nourishandlift—--------------------------------------------------------------------------------------------------------------------------Join my Free FB

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00:22:09

240: MM: Losing Fat While Adding Muscle...True?

Fat Loss Basics: Become A Diet Dropout ·

2024/04/22

Are you confused if you can put on muscle while you lose fat? This topic comes up quite a bit across many platforms. How about when someone says ‘muscle weights more than fat’ - is that true? Let’s dive in! Click Here to apply to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with

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00:15:28

239: FNF: Something Over Nothing

Fat Loss Basics: Become A Diet Dropout ·

2024/04/19

On this week’s Friday NO Filter, Sarah talks about the domino effect of steps to make. We wait, we overwhelm, and we quit - the story continues. Never thinking that doing something is better than doing nothing - something just isn’t enough. Or is it? Let’s dive in!Click Here to apply to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:30:51

238: What If 'When' Never Comes?

Fat Loss Basics: Become A Diet Dropout ·

2024/04/17

On this week’s episode, Sarah dives into reasons we wait to start and what happens if what we’re waiting for never comes! I’ll start when… I’ll contact you when… I’ll have more time when… Until when never happens. How can we prevent ourselves from falling into this trap? Let’s dive in!Click Here to apply to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session

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00:27:53

237: MM: Can You Out Train A Bad Diet?

Fat Loss Basics: Become A Diet Dropout ·

2024/04/15

On this week’s Muslce Monday, Sarah dives into a somewhat controversial topic. Can you out-train a bad diet? Most ladies believe their training is holding them back, but what is the truth about that? Let's dive in!Click Here to apply to 1:1 coaching!—-------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to

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00:15:13

236: FNF: You Are Your Beliefs

Fat Loss Basics: Become A Diet Dropout ·

2024/04/12

On this week’s Friday NO Filter, Sarah talks in the power of belief. If you believe you do something, you can. If you believe you can change, you can! However, if you don’t think you can do or change something, you can’t. Whatever you believe to be your story will be your story. So what is yours?Click Here to apply to 1:1 coaching —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a

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00:29:50

235: The Ugly Truth

Fat Loss Basics: Become A Diet Dropout ·

2024/04/10

On this week’s episode, Sarah talks about the ugly truth of this process. So many want to glamorize it, but the truth is, it’s ugly and hard. I am not going to sugar coat it. So often, we allow ourselves to believe things to make us feel better, and in the end, it only hurts us more. Click Here to apply to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session

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00:21:22

234: MM: Deload Weeks

Fat Loss Basics: Become A Diet Dropout ·

2024/04/08

On this week’s Muscle Monday, Sarah talks about her least favorite part of my training cycles—the deload week! What is a deload? It’s when we ON PURPOSEFULLY take time and lower the load for training. Now you can see why it’s my least favorite—but let’s chat about whether they are for you, what they should look like, and how to know when you need one! Click Here to apply to 1:1

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