x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Leo Alves Podcast

I hope you"ve got your coffee handy. You"ll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It"s just genuine conversations, experienced suggestions, and the occasional hard truth. So, let"s make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

health & fitness fitness

All Episodes

00:54:42

#30 Calorie tracking, football & podcasts (ft....

The Leo Alves Podcast ·

2022/03/27

For Brendan's second feature on The Leo Alves Podcast, we engage in more casual conversation about various topics, including calorie tracking, training, football, wrestling and making your own podcast.Links for Leo:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listLinks for Brendan:InstagramTwitter

en

00:54:33

#29 How to progress whilst enjoying Galaxy chocolate...

The Leo Alves Podcast ·

2022/03/19

In this episode, I speak with Kairos Online member Julia, about her journey so far. We touch on various topics such as languages, emotional eating, why planning in advance is key, workout times, cardio tips and more. Enjoy the listen!Click here for:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

en

00:13:34

#28 How to make eating out lower calorie

The Leo Alves Podcast ·

2022/03/01

15 tips 'n tricks to apply when eating out.Click here for:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list

en

00:19:12

#27 How to stop always giving up on your diet

The Leo Alves Podcast ·

2022/02/22

Here's 5 tips on how to stop always giving up on your diet.Click here for:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:40:40

#26 Priscila's 5 month update (ft. Priscila Sarmento)

The Leo Alves Podcast ·

2022/02/14

Kairos Online member, Priscila - joins me on episode 26 of the podcast for a catch up and update on her journey.Click for the relevant links:Priscila InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

01:01:07

#25 Shooting the breeze (ft. Bob Hoover)

The Leo Alves Podcast ·

2022/02/04

Not the usual type of podcast I'd record, but probably one of my favourites. In this episode, me and my Bob pretty much speak about whatever it is we feel like - going on a lot of random tangents. Hope you like it!Bob social media links: InstagramTwitterWebsiteLeo social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy

en

01:09:12

#24 Progress hacks, confidence building & psychology...

The Leo Alves Podcast ·

2022/01/22

In today's episode I speak to Team Kairos Online member, Melissa. She covers her journey so far as well as the years of ups and downs prior. Thank you again for coming on Melissa, I'm super excited for what you're about to achieve in 2022.Click for the relevant links:Melissa InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy

en

00:35:40

#23 From not walking to a 150kg squat (ft. Kieran)

The Leo Alves Podcast ·

2022/01/14

I've been waiting to get my good mate Kieran on for a LONG time now - anddddd he's finally here! Excited to have had you Kieran. I hope you enjoy our chat dear listener.Kieran doesn't really use social mediaMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:42:55

#22 How Emma's transforming her life (ft. Emma Shepherd)

The Leo Alves Podcast ·

2022/01/05

In today's episode I speak to Em about her journey with anorexia and how she's managing to overcome it so far. We also speak about Australia, F45, yoga, HIIT and a few other subjects. Em, thank you again for coming on - it's deeply appreciated. @emthezenpoetMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie

en

00:34:02

#21 How Samuel brought his idea to reality (ft....

The Leo Alves Podcast ·

2021/12/26

In today's episode, I speak to 'MyMealPrepPlan' owner, Samuel Kalejaye. We discuss the inspiration behind his design, how he went about making it, and various other topics. My favourite part about this conversation is how Samuel's passion shines through as he speaks. Love it.You can follow 'MyMealPrepPlan' at https://www.instagram.com/mymealprepplan/Samuel's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here

en

00:17:47

#20 Making content, lifting & more (ft. Yemi)

The Leo Alves Podcast ·

2021/12/02

I have a short 20-minute conversation with a fellow content creator, Yemi. He loves heavy weights, cocktails and junk food - it was a pleasure having him on. Thank you, Yemi! Yemi's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:14:54

#19 Fitness mistakes I made

The Leo Alves Podcast ·

2021/11/09

In this episode, I go over five fitness mistakes I made earlier in my fitness journey.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:31:39

#18 Going viral & Brendan's early journey (ft....

The Leo Alves Podcast ·

2021/09/25

In today's podcast episode, I speak with Brendan Cobinna, who went viral last month for looking like John Cena, his early days in fitness and how he got into coaching.Links for Leo:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculatorLinks for Brendan:InstagramTwitter

en

00:32:49

#17 The repeat, & some training tips (ft. Bob Hoover)

The Leo Alves Podcast ·

2021/08/21

Myself and fellow U.S.-based coach will go over a bunch of tips to take into account for your training. Don't hesitate to reach out to either of us on the back of this! We'd love to hear from you.Bob's social media links: InstagramTwitterWebsiteLeo's social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie

en

00:15:10

#16 Training update & Q&A

The Leo Alves Podcast ·

2021/07/22

Quick update on my training, then answers to few questions I've had over the past week. Enjoy. Share. Subscribe My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:51:43

#15 A view on the community & more (ft. Max Weisenthal)

The Leo Alves Podcast ·

2021/07/13

In this episode, I have a great chat with fellow U.S.-based coach Max, covering various topics. Enjoy the listen!Max's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:21:37

#14 Q&A and a brief update on me

The Leo Alves Podcast ·

2021/07/04

In this episode, I answer six random questions I've received over the past few days and give a brief update on myself, seeing as it's been a while.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:35:57

#13 Common fat loss mistakes (ft. Sean Wilson)

The Leo Alves Podcast ·

2021/06/25

Common fat loss mistakes discussion with fellow coach, Sean WilsonSean's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:40:55

#12 Traffic light system, food tactics & is protein...

The Leo Alves Podcast ·

2021/06/14

Me and Eric Roberts cover a variety of subjects within today's podcast, including how to get more protein in, food tactics to be aware of, and an interesting traffic light system. Enjoy the listen!Eric's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

en

00:25:23

#11 The repeat (ft. Myles Nesbeth)

The Leo Alves Podcast ·

2021/06/01

The first guest to feature a second time on the podcast - yours truly, Myles Nesbeth. Sixth form, an undergraduate degree, a master's degree, living together, coaching, internships, a holiday in the USA - we've been through a bunch, so why not get him on the podcast and share some of our experiences.Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free

en

251 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown