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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

All Episodes

00:52:48
Lifting Weights and Brain Health and Breathing Better
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00:54:30
5 Minutes of Exercise to Save Your Life
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00:53:41
Veterans Day and Minerals.
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00:53:55
Fun Fact Friday
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00:53:36
Night Routine and Sleep Tips
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00:53:12
Enhance Your Evenings: Dinner and Exercise
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00:52:57
Hack Your Lunch with THESE Changes
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00:54:52
Building Small Habits for the Upcoming Holiday...
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00:52:15
Fun Fact Friday
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00:59:14
How to Keep Your Immune System Healthy this Cold and...
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00:55:12
10 Interesting Food Facts: Tomatoes, Cinnamon,...
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00:52:10
Why Weight Loss Drugs are the WORST: Muscle Loss and...
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00:52:54
Fun Fact Friday
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00:54:04
Age IS Just a Number
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00:51:07
10 Reasons to Get Out in the Cold
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00:52:06
Using Music to Speed Up Recovery
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00:53:55
Living healthier lives: what can we learn from 2nd...
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00:56:41
Fun Fact Friday: Conspiracy?
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00:55:10
Meal Timing and What to Eat Pre and Post Workout
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00:56:49
How to REALLY Make Breakfast the Most Important and...
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934 results

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