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PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

01:02:13

Episode 34: Going Vegan with Marcus

Black Iron Radio ·

2020/09/15

Ryan and Brenton sit down with BIN’s newest coach Marcus Watts on his journey from professional basketball to Crossfit and going from eating whatever through the health scares that initiated the process of editing his diet down to veganism. He talks about the best approaches to transition to veganism and how to change your diet generally by experimenting with yourself and listening to the feedback your body gives.

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41:41

Episode 33: Pregnancy

Black Iron Radio ·

2020/05/12

Coaches Nicole, Jess, and Emily talk about nutrition during and after pregnancy. There are particular vitamins and minerals to take into consideration, how to deal with no appetite and bizarre food cravings, going easy on yourself, loving yourself as your body transforms, and how pregnancy is both the most challenging and most rewarding thing a woman will go through, and how pregnancy changes your priorities and sense of perseverance.

en

37:31

Episode 32: Making the Most of It with Coach Nicole

Black Iron Radio ·

2020/04/21

We are back! We all know what's going on. So we invited coach Nicole to talk with us about our varied experiences with quarantine. We talk about grocery strategies, skills transfer and how not being able to go to the gym and practice your sport isn't the end of the world.

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41:01

Episode 31: About Your Period

Black Iron Radio ·

2020/03/11

Emily and Marisa talk about severe periods, what causes them and what to do about them. They also give a few diet and supplement recommendations that might help alleviate some of the severity.

en

19:55

Episode 30: How to Get Hired at BIN

Black Iron Radio ·

2020/03/04

There are two ways.

en

27:23

Episode 29: You Might Need a Coach If

Black Iron Radio ·

2020/02/26

Krissy and Ashley talk about the when and why people might choose to have a coach. Even the most experienced people have turned to coaches at various points in their journeys, and there are plenty of reasons why it's a good idea.

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43:48

Episode 28: Stop Treating Your Vegetables As an...

Black Iron Radio ·

2020/02/19

Emi and Ryan sit down to talk about cooking vegetables. So many people struggle to eat their vegetables because they treat them as an obligation and an afterthought instead of thinking about their possibilities. They talk about ways to make them more delicious, adventurous, and fun.

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37:56

Episode 27: The Business of Business

Black Iron Radio ·

2020/02/12

Krissy talks about how BIN started and how and why it has evolved, and what could be next for the future. She's joined by Ashley, who's helped take things to the next level.

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57:48

Episode 26: The Emotional Toll of Autoimmune Disorders

Black Iron Radio ·

2020/02/04

This was sort of a Part II to episode 23. Megan, Ryann, Marisa and Acacia dive deep into the emotional costs of dealing with a disease, navigating an uncaring and expensive healthcare system, how it affects friendships and intimate relationships, and what it's like trying to find a new normal.

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31:54

Episode 25: Tracking is Just Food Journaling

Black Iron Radio ·

2020/01/29

Krissy, Ashley and Ryan talk about their "Why" for tracking. For BIN, tracking doesn't necessarily mean weighing and measuring your food, it just means keeping track of food intake. This is a practice that ideally helps to engrain good habits, builds awareness, and lead to insights about personal health.

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25:26

Episode 24: Fellas, Let's Talk About Body Dysmorphia

Black Iron Radio ·

2020/01/21

Ben, Krissy's other half, joins Krissy and Ryan to talk about male body image issues and the journey towards self acceptance and whether or not it's truly attainable.

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56:45

Episode 23: Autoimmune Disorders

Black Iron Radio ·

2020/01/15

The gang talks about autoimmune disorders. We discuss a bit about what they are, how life changes after a diagnosis, living with one (or several) and being your own advocate when talking to doctors.

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42:21

Episode 22: Sleepy Time Pt 2

Black Iron Radio ·

2020/01/07

We continue our conversation about sleep and include strategies to help optimize the amount and quality of your sleep.

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52:10

Episode 21: Sleepy Time!

Black Iron Radio ·

2019/12/31

We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go from acute to chronic.

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48:07

Episode 20: Our Daily Struggles

Black Iron Radio ·

2019/12/24

Emi, Acacia, Ryann and Ryan sat down to reflect about their own personal struggles with diet, nutrition, self image, and a whole lot else.

en

18:06

Episode 19: Introducing Client Types

Black Iron Radio ·

2019/12/17

In an effort to make everyone's life easier, BIN developed a series of Client Types and created different questionnaires for client check-ins. It didn't make sense to ask the same questions to people who have wildly different goals. To that end, BIN laid out 8 different tracks that will help the coach and client relationship and communication, so both get the most out each check-in. Hell yeah!

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19:14

Episode 18: Our 2020 Giveaway

Black Iron Radio ·

2019/12/11

Who is ready to party? Start off your 2020 right! Give us 12 weeks of honest and consistent effort and Black Iron Nutrition you get your chance at winning some pretty epic prizes. Visit our blog @ www.blackironnutrition.com/blog for additional details.

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21:57

Episode 17: Krissy Back, Baby!

Black Iron Radio ·

2019/12/09

Krissy is back! We had an off-the-cuff conversation where she updates everyone about her life and her growing passion for outdoor adventures. She talks about the ways her eating has changed to accommodate that new lifestyle and why it's much more importan

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35:17

Episode 16: Training Through Injury

Black Iron Radio ·

2019/12/03

We recorded this back in August, right after Megan got into a 5 car crash on the Interstate and suffered an arm injury. It seemed like a good excuse to talk about the strategies to optimize recovering from injury.

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52:14

Episode 15: Mindset Control

Black Iron Radio ·

2019/11/26

Emily joins us to talk about mindset control, how to look at yourself and your relationship with food, strategies in dealing with staying on track in social situations, strategies for dealing with your thoughts if you don't stay on track, and what it take

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