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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:13:56

257 - 4 Therapist Secrets to Being a Great Listener

Savvy Psychologist ·

2019/08/30

Have you been told that you’re a good listener? Or is this something you’d like to work on? Savvy Psychologist Dr. Jade Wu shares therapists’ top 4 secrets to great listening that will make you a better friend. Read the full transcript at https://quickanddirtytips.com/relationships/friendships/secrets-good-listener Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter:

en

00:13:03

256 - How To Survive as a Night Owl in a 9-to-5 world

Savvy Psychologist ·

2019/08/23

Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survival Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

en

00:12:40

255 - How to Be Assertive Without Being A Jerk

Savvy Psychologist ·

2019/08/16

Are you assertive? Or do you hold your tongue because you don’t want to seem “pushy” or “dramatic?” Savvy Psychologist Dr. Jade Wu talks about what assertiveness is (and isn’t), and offers a fool-proof formula for asserting yourself while maintaining relationships. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and

en

00:24:17

252 - The Best-Kept Psychological Secrets

Savvy Psychologist ·

2019/07/25

Ta-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens).

en

00:10:20

251 - Savvy Psychologist’s Top 5 Psychological Takeaways

Savvy Psychologist ·

2019/07/19

Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways Check out all the Quick and Dirty Tips shows: http://quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

en

00:08:07

108 SP Can Love Actually Last?

Savvy Psychologist ·

2019/07/11

Can love last? Or does love inevitably settle in, hang around in a stained t-shirt, and get a little too comfortable? Savvy Psychologist Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/can-love-actually-last Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY

en

00:11:58

250 - Special Episode 250: The Science Behind the...

Savvy Psychologist ·

2019/07/05

Ta-da! It’s episode 250! In celebration, Savvy Psychologist Dr. Ellen Hendriksen offers a deep dive into the science behind three of our most common truisms. Also, be sure to listen to the end for an important announcement! Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/science-behind-truisms Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

en

00:09:14

249 - Why Some People Never Apologize

Savvy Psychologist ·

2019/06/27

Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology. Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/why-people-never-apologize Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW

en

00:09:01

114 SP How to Conquer Your Fear of Driving

Savvy Psychologist ·

2019/06/20

It’s summer! Time for beach trips and mountain escapes, most of which involve the great open road. But for many of us, heading out on the highway feels like an ordeal, not an escape. This week, Savvy Psychologist Dr. Ellen Hendriksen covers fear of driving and how to kick it to the curb. Read the full transcript here: http://bit.ly/28Norer

en

00:27:31

248 - How to Quit Opioids: A Conversation with...

Savvy Psychologist ·

2019/06/14

Dr. Ellen Hendriksen dives into the history of the opioid abuse epidemic and asks former addict turned podcast host and behavior coach Eric Zimmer for his most vital advice on addiction recovery. Read the full transcript at https://quickanddirtytips.com/health-fitness/quit-opioids-conversation Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

en

00:08:13

126 SP How to Give Up: 7 Tips to Challenge the Sunk...

Savvy Psychologist ·

2019/06/06

Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. This week, by request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen reminds us that sometimes it’s best to throw in the towel. Plus, how not to feel like a failure when you call it quits. Read the full transcript here: http://bit.ly/2djJ70E FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

en

00:09:53

247 - 5 Ways to Challenge Your Perfectionism

Savvy Psychologist ·

2019/05/31

A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/challenge-perfectionism Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

en

00:10:45

246 - How to Stop Worrying

Savvy Psychologist ·

2019/05/24

Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook:

en

00:09:28

245 - 3 Secrets to Beat Performance Anxiety

Savvy Psychologist ·

2019/05/17

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Order Ellen's book HOW TO BE YOURSELF:

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00:10:49

244 - 5 Unofficial Types of Depression

Savvy Psychologist ·

2019/05/10

Depression is like a salad. Just like dishes as varied as tuna nicoise, egg salad, and molded Jell-O studded with canned fruit cocktail are all legit salads, the hundreds of possible symptom profiles of depression are all legit depression. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 of the most common faces of depression.

en

00:10:36

243 - How to Fight Toxic Masculinity

Savvy Psychologist ·

2019/05/03

The code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an impossible order that stifles and hurts everyone. The Savvy Psychologist offers 4 ways to chip away at the forces of toxic masculinity. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fight-toxic-masculinity Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY

en

00:12:12

242 - 5 Psychological Secrets of Adulting

Savvy Psychologist ·

2019/04/26

Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors over many graduations, Savvy Psychologist Dr. Ellen Hendriksen brings you the 5 biggest gems in the psychological crown of adulting.

en

00:08:50

103 SP How to Say No (Without Feeling Guilty)

Savvy Psychologist ·

2019/04/19

It’s one of the smallest, shortest words in the English language, but one of the hardest to say. This week, Savvy Psychologist Ellen Hendriksen offers 7 ways to say no (and maybe not even feel guilty!) Read the full transcript here: http://bit.ly/1TMKXaK

en

00:19:58

241 - What Your Therapist Really Thinks: A...

Savvy Psychologist ·

2019/04/12

Ever wondered what your therapist really thinks? Curious to know if your therapist likes you? This week, Savvy Psychologist Dr. Ellen Hendriksen and bestselling author Lori Gottlieb pull back the curtain on both sides of the couch. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-your-therapist-really-thinks-a-conversation-with-lori-gottlieb Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY

en

00:10:00

240 - The Mindset of Eating Disorders

Savvy Psychologist ·

2019/04/04

Eating disorders can be a mystery to outsiders. It's difficult to empathize with throwing up, starving, or bingeing until it hurts. But there's a reason for every eating disorder. The Savvy Psychologist reveals 4 psychological drivers behind anorexia, bulimia, orthorexia, and other forms of disordered eating. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-mindset-of-eating-disorders Check out all the Quick and Dirty Tips shows:

en

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