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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:10:45

246 - How to Stop Worrying

Savvy Psychologist ·

2019/05/24

Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/stop-worrying Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook:

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00:09:28

245 - 3 Secrets to Beat Performance Anxiety

Savvy Psychologist ·

2019/05/17

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Order Ellen's book HOW TO BE YOURSELF:

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00:10:49

244 - 5 Unofficial Types of Depression

Savvy Psychologist ·

2019/05/10

Depression is like a salad. Just like dishes as varied as tuna nicoise, egg salad, and molded Jell-O studded with canned fruit cocktail are all legit salads, the hundreds of possible symptom profiles of depression are all legit depression. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 of the most common faces of depression.

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00:10:36

243 - How to Fight Toxic Masculinity

Savvy Psychologist ·

2019/05/03

The code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an impossible order that stifles and hurts everyone. The Savvy Psychologist offers 4 ways to chip away at the forces of toxic masculinity. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-fight-toxic-masculinity Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY

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00:12:12

242 - 5 Psychological Secrets of Adulting

Savvy Psychologist ·

2019/04/26

Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors over many graduations, Savvy Psychologist Dr. Ellen Hendriksen brings you the 5 biggest gems in the psychological crown of adulting.

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00:08:50

103 SP How to Say No (Without Feeling Guilty)

Savvy Psychologist ·

2019/04/19

It’s one of the smallest, shortest words in the English language, but one of the hardest to say. This week, Savvy Psychologist Ellen Hendriksen offers 7 ways to say no (and maybe not even feel guilty!) Read the full transcript here: http://bit.ly/1TMKXaK

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00:19:58

241 - What Your Therapist Really Thinks: A...

Savvy Psychologist ·

2019/04/12

Ever wondered what your therapist really thinks? Curious to know if your therapist likes you? This week, Savvy Psychologist Dr. Ellen Hendriksen and bestselling author Lori Gottlieb pull back the curtain on both sides of the couch. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-your-therapist-really-thinks-a-conversation-with-lori-gottlieb Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY

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00:10:00

240 - The Mindset of Eating Disorders

Savvy Psychologist ·

2019/04/04

Eating disorders can be a mystery to outsiders. It's difficult to empathize with throwing up, starving, or bingeing until it hurts. But there's a reason for every eating disorder. The Savvy Psychologist reveals 4 psychological drivers behind anorexia, bulimia, orthorexia, and other forms of disordered eating. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-mindset-of-eating-disorders Check out all the Quick and Dirty Tips shows:

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00:14:30

239 - Failure to Launch Syndrome

Savvy Psychologist ·

2019/03/29

Call it failure to launch, Peter Pan syndrome, or hikikomori, it’s the phenomenon of adult children not making the transition to adulthood. The Savvy Psychologist, Dr. Ellen Hendriksen, explores why Peter Pans stay on the launchpad—plus, 3 ways to encourage liftoff. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/239-failure-to-launch-syndrome Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST

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00:25:05

238 - How to Fix Dissatisfaction at Work: A...

Savvy Psychologist ·

2019/03/22

Disgruntlement isn’t limited to postal workers. We’ve all felt disillusioned or dissatisfied at work at one time or another. Luckily, there are ways to fix it (besides fantasizing about quitting in a blaze of glory). This week, the Savvy Psychologist talks with bestselling author and organizational psychologist Adam Grant about how to spark a turnaround. Read the full transcript at

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00:09:47

141 SP 5 Ways Money May Be Costing Your Humanity

Savvy Psychologist ·

2019/03/15

With the widest wealth gap on record between America’s wealthiest families and, well, everyone else, economic inequality is making headlines. History teaches us that concentrated wealth isn’t good for nations, but emerging science is teaching us it’s not good for individuals, either. This week, Savvy Psychologist Dr. Ellen Hendriksen investigates the effects of money on mindset. Read the full transcript here: http://bit.ly/2khI0nP

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00:09:36

237- 5 Reasons to Talk About Trauma

Savvy Psychologist ·

2019/03/08

Trauma, once thought to be a rare occurrence, is actually quite common. And something else is becoming common: people are talking about it. From feeling less alone to getting support to making meaning, talking about trauma can help you make sense of your experience. The Savvy Psychologist Dr. Ellen Hendriksen offers 5 reasons to talk about trauma. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-reasons-to-talk-about-trauma Check out all the Quick and

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00:09:36

236 - 5 Surprising Causes of Burnout

Savvy Psychologist ·

2019/02/26

Are you stuck in a job so demoralizing or stressful, you look at Sisyphus and think, “That doesn’t look so bad.” The Savvy Psychologist explains 5 surprising causes of burnout (aka, why you want to quit in a blaze of glory). Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-surprising-causes-of-burnout Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

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00:09:08

235 - How to Know If You've Met The One

Savvy Psychologist ·

2019/02/22

Do birds suddenly appear every time your beloved is near? Do stars fall from the sky every time they walk by? The Savvy Psychologist Dr. Ellen Hendriksen, shares 6 ways to know if you’ve met the love of your life. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-know-if-youve-met-the-one Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF:

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00:14:28

234 - Getting the Love You Want: Interview with...

Savvy Psychologist ·

2019/02/15

The the Savvy Psychologist talks to Drs. Harville Hendrix and Helen LaKelly Hunt, authors of the classic bestseller for couples, 'Getting the Love You Want,' now celebrating its 30th anniversary. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/getting-the-love-you-want-interview-with-harville-hendrix-and-helen Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE

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00:12:16

233 - Awe: The Most Incredible Emotion and Its...

Savvy Psychologist ·

2019/02/08

What do the Aurora Borealis, the view of Paris from the Eiffel Tower, and Roger Bannister’s sub-four-minute mile have in common? They elicit a feeling of "awe." This week, Savvy Psychologist Dr. Ellen Hendriksen explores 4 grand effects of this unique emotion. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/awe-the-most-incredible-emotion-and-its-spectacular-effects Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

en

00:09:40

232 - What to Do When Nothing Feels Good

Savvy Psychologist ·

2019/02/01

Imagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. This week, Savvy Psychologist Dr. Ellen Hendriksen offers two science-backed ways to beat the capital-B blahs. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/what-to-do-when-nothing-feels-good Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

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00:09:50

231 - 7 Strategies to Maximize a Break Without Losing...

Savvy Psychologist ·

2019/01/25

Too many of us try to power through the day in the name of productivity. We skip lunch but then burn out by 3:00pm. Or we reward a productive stretch with a “quick break” that morphs into a two-hour social media sinkhole. The Savvy Psychologist Dr. Ellen Hendriksen helps us maximize our breaks and recharge without losing momentum. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-strategies-to-maximize-a-break-without-losing-focus Check out all the Quick

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00:09:55

230 - How to Disclose a Mental Health Issue

Savvy Psychologist ·

2019/01/18

Mental health and illness is largely invisible. But whether or not to disclose your struggles puts a huge decision on your shoulders. Should you tell your best friend? Your date? Your impatient boss? This week, Savvy Psychologist Dr. Ellen Hendriksen walks you through this tough decision. Read the full transcript at: https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-disclose-a-mental-health-issue Check out all the Quick and Dirty Tips shows:

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00:10:50

229 - 7 Secrets to a Long-Lasting Relationship

Savvy Psychologist ·

2019/01/11

Whether you’re just starting a committed relationship or you’ve got 50 years under your belt, whether your song is "Thinking Out Loud" or "Love Me Tender," whether your next anniversary is paper or diamond, we all need to tend to our relationships. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 science-backed secrets to making a relationship last. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-secrets-to-a-lasting-relationship Check out all

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