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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:10:37

All About HIIT

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/01

Today I talk about HIIT training. What is HIIT training, should you do it? How much should you do ?What are the benefits ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.

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00:25:52

Tips On Foods Pre, Facing Adversity, Time Management

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/01/31

Today I talk about Tips On Foods Pre, Facing Adversity, Time Management . These are 3 things that will come up on your fitness journey and understanding them can help you out. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose

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00:28:20

Supplements & Food Hacks

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/01/30

Today I talk about what supplements to take to help you lose fat and gain muscle .However; supplements might not be the answer to your fitness goals your searching for. Some supplements can help you out though like protein powder and you can get 20% off If you head over to Legion or click here https://bit.ly/3Cnnvwm And use CODE: WUFITNESS I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to

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00:11:21

Mind Muscle Cues

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/20

Today I talk about mind muscle connection cues that will help you feel your muscles much better. Are you struggling to feel and grow your chest when doing dumbbell bench press or .barbell bench press,? Struggling to grow your quads but been doing leg press for months?Can’t feel your back much in the lat pull downs? Well I got you in this episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:08:35

INSTANTLY : Improve Your Bench Strength

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/14

Today I talk about how you can instantly improve your bench press strength with these small cues. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:13:06

How Many Calories Do You Need To Eat : Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/12

https://legionathletics.com/tools/macronutrient-calculator/. Go to that website to find out for FREE and find out how many calories you need to lose weight Today I talk about how many calories you need to lose weight so you can tune in to find out what you need to do know .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM

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00:08:46

Best Way To Lose Fat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/06

Today I talk about the best way to lose fat! It’s probably not wha you think it is so pay attention . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:09:36

Sh*t/ Good Exercises

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/05

Today I talk about what makes a shit exercise and what makes a good exercise. This is in terms of hypertrophy by the way. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:10:03

Supplements To Help You Get Big & Lean

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/25

Today I talk about the top 3 supplements you should take to help you get big and lean. I also throw in an additional one in there. If you do want to save up to 50% off supplements for the Black Friday Sale head over to https://legionathletics.com and use CODE: “WUFITNESS “for that discount . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the

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00:16:16

Amazing Foods To Eat To Lose Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/21

Today I talk about amazing foods you can eat to lose weight. This is not your chicken breast, rice ,and broccoli , but rather fun exciting foods you probably haven’t tried before. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you

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00:09:48

Losing Your Belly Fat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/16

Today I talk about a few key aspects and mistakes that you are probably making trying to lose your belly fat .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:09:45

Are You Training Right ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/15

Today I talk about if you are training right for your goals? Trying to gain muscle, build strength, or loose fat? Well what you do in the gym matters. This will help you get towards your goals .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I

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00:08:58

Struggling To Get Enough Protein?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/14

Today I talk about if you are struggling to get enough protein here is what you are doing and what you can do about it. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:10:34

Secret To Getting Abs

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/09

Today I talk about the secret to getting abs. This is coming from personal experience of what I do because at the end of the day getting abs is simple. Be in a calorie deficit overtime and you will eventually see them. But here is what I do to get them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:11:21

Why Being Shredded Sucks

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/08

Today I talk about why you should’t want to be shredded. Many people scroll through instagram, tiktok, and YouTube and see these physiques that are shredded. But most people don’t realize what they have to give up or how shitty it feels to be at the level of body fat . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the

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00:10:13

Bull Sh*t Protein Foods

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/11/07

Today I talk about how your foods you are eating are not what you think they are. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:10:06

Skipping Meals For Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/31

Today I talk about how skipping meals for weight loss can actually be holding you back ! Many people who are trying to lose weight try to skip” breakfast” skip “lunch” or skip “ dinner” but still don’t lose weight. Here is why… I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and

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00:09:39

How To Improve Your Metabolism

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/26

Today I talk about how to improve your metabolism . I give you 3 ways you can do starting today to do that . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:08:17

CREATINE 101

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/25

Today I talk about creatine . How much should you use, what does it do, and how can you benefit from it .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:09:53

Losing Fat & Gaining Muscle - ARE YOU DOING IT WRONG?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/24

Today I talk about something most people get wrong when it comes to losing fat and gaining muscle . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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