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PODCAST

The ROL Radio - Jiu Jitsu Podcast

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art

All Episodes

21:00
"White Belt All Over Again" - The Takeaway from...
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56:26
#133 Michelle Nicolini
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29:31
"Genuine" - The Takeaway from Nick "Chewy" Albin
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65:14
#132 Nick "Chewy" Albin
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63:27
#131 The 2022 Recap
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18:33
"Mistakes" - The Takeaway from Eliot Marshall
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72:12
#130 Eliot Marshall
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19:19
"Change" - The Takeaway from Sebastian Brosche
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70:36
#129 Sebastian Brosche
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17:07
"Self-Doubt" - The Takeaway from Kieran Kichuk
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71:09
#128 Kieran Kichuk
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25:18
"Doors" - The Takeaway from Carlos Machado
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69:46
#127 Carlos Machado
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20:05
"Smarter Not Harder" - The Takeaway from Heather Woods
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72:57
#126 Heather Woods
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23:21
"Physical vs Mental" - The Takeaway from Leah Stumpf
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75:47
#125 Leah Stumpf
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17:09
"The Essence of Jiu Jitsu" - The Takeaway from Dan Hart
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72:40
#124 Dan Hart
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12:26
"60/40" - The Takeaway from Johnny Tama
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474 results

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