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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

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All Episodes

46:39

Beginner’s Guide to Start Training with Power

FasCat Cycling Training Tips Podcast ·

2021/04/09

Are you new to riding and training with a powermeter? Here is your beginner’s guide to start training with power. In this episode, Coach Frank outlines 5 steps to begin training with power and using your data in TrainingPeaks. 62544Power-Based Intervals for Road Racing Training Plan Step 1: Upload your Data to TrainingPeaks Step 2: Look at your Power Graph Step 3 is to set your power at threshold and begin personalizing your data to you! Step 4: Train Using your Power-Based Zones Step 5: Set up

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46:39

Beginner's Guide to Start Training with Power

FasCat Cycling Training Tips Podcast ·

2021/04/09

Are you new to riding and training with a powermeter? Here is your beginner's guide to start training with power. In this episode, Coach Frank outlines 5 steps to begin training with power and using your data in TrainingPeaks. 62544Power-Based Intervals for Road Racing Training Plan Step 1: Upload your Data to TrainingPeaks Step 2: Look at your Power Graph Step 3 is to set your power at threshold and begin personalizing your data to you! Step 4: Train Using your Power-Based Zones Step 5: Set up

en-us

56:18

What Makes a Good Coach

FasCat Cycling Training Tips Podcast ·

2021/03/19

What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one? 61959Designed by Good Coaches to help YOU Ride Faster In this podcast, Coach Frank describes the inspiration behind the podcast (we're hiring) and what he considers the qualities of a great coach starting with these four core qualities: Results Knowledge Education and Experience Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging

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56:18

What Makes a Good Coach

FasCat Cycling Training Tips Podcast ·

2021/03/19

What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one? 61959Designed by Good Coaches to help YOU Ride Faster In this podcast, Coach Frank describes the inspiration behind the podcast (we’re hiring) and what he considers the qualities of a great coach starting with these four core qualities: Results Knowledge Education and Experience Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging

en-us

35:33

Switching from Base to Race Part 2

FasCat Cycling Training Tips Podcast ·

2021/03/12

Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after building a sweet spot base 61785Gravel Training Plan to help you practice what's described in this podcast! In this podcast, Coach Frank goes thru 10 instances Dave Letterman style of when you should switch from aerobic endurance training to high intensity interval training. This is the sweet spot and polarized methodologies referenced in last week's podcast! Thanks to

en-us

35:33

Switching from Base to Race Part 2

FasCat Cycling Training Tips Podcast ·

2021/03/12

Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after building a sweet spot base 61785Gravel Training Plan to help you practice what’s described in this podcast! In this podcast, Coach Frank goes thru 10 instances Dave Letterman style of when you should switch from aerobic endurance training to high intensity interval training. This is the sweet spot and polarized methodologies referenced in last week’s podcast! Thanks to

en-us

36:28

Long Rides, Coaches v Scientists, Sweet Spot AND...

FasCat Cycling Training Tips Podcast ·

2021/03/05

Coach Frank goes on a 14 minute rant about ‘internet scientists’ and the whole sweet spot versus polarized debate. He espouses how the coaches are ahead on the scientists and bring it all back to the podcast topic: the long ride. Frank describes his three long rides and how you can progress thru each. 61558Gravel Training Plan to help you practice what’s described in this podcast! In this podcast, Coach Frank covers the benefits of a long ride and goes on a rant about ‘internet scientists’

en-us

36:28

Long Rides, Coaches v Scientists, Sweet Spot AND...

FasCat Cycling Training Tips Podcast ·

2021/03/05

Coach Frank goes on a 14 minute rant about 'internet scientists' and the whole sweet spot versus polarized debate. He espouses how the coaches are ahead on the scientists and bring it all back to the podcast topic: the long ride. Frank describes his three long rides and how you can progress thru each. 61558Gravel Training Plan to help you practice what's described in this podcast! In this podcast, Coach Frank covers the benefits of a long ride and goes on a rant about 'internet scientists'

en-us

01:05:09

Gravel Skills and Tips

FasCat Cycling Training Tips Podcast ·

2021/02/25

Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world, there are still a lot of cyclists who are intimidated or unfamiliar with how it all works. So, in this episode, Coach Frank breaks the gravel skills down and offers some of his tried and true tips for gravel riding and racing as a veteran of the gravel scene (he's been doing it since before it was "cool"). 61385Gravel Training Plan to help

en-us

01:05:09

Gravel Skills and Tips

FasCat Cycling Training Tips Podcast ·

2021/02/25

Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world, there are still a lot of cyclists who are intimidated or unfamiliar with how it all works. So, in this episode, Coach Frank breaks the gravel skills down and offers some of his tried and true tips for gravel riding and racing as a veteran of the gravel scene (he’s been doing it since before it was “cool”). 61385Gravel Training Plan to help

en-us

22:49

The Relationship Podcast

FasCat Cycling Training Tips Podcast ·

2021/02/12

“Happy spouse, happy house” is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it’s often easy to get sucked into the tunnel vision of goals and TSS and forget about the home life. Coach Frank shares some Valentine’s Day wisdom for finding and keeping balance in the household while still hitting your cycling goals! 59525Sweet Spot part 3 top off your base!” We are having a 30% off Valentine’s Day sale! Use the coupon code FAST30 for 30% any

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22:49

The Relationship Podcast

FasCat Cycling Training Tips Podcast ·

2021/02/12

"Happy spouse, happy house" is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it's often easy to get sucked into the tunnel vision of goals and TSS and forget about the home life. Coach Frank shares some Valentine's Day wisdom for finding and keeping balance in the household while still hitting your cycling goals! 59525Sweet Spot part 3 top off your base!" We are having a 30% off Valentine's Day sale! Use the coupon code FAST30 for 30% any

en-us

01:23:49

Ask a FasCat #16

FasCat Cycling Training Tips Podcast ·

2021/02/05

Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again after a crash, and tons more. Thanks to everyone for the thought provoking questions! 58364Sweet Spot part 3 – as mentioned in the podcast!" The FasCat community now has access to discounts on

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01:23:49

Ask a FasCat #16

FasCat Cycling Training Tips Podcast ·

2021/02/05

Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again after a crash, and tons more. Thanks to everyone for the thought provoking questions! 58364Sweet Spot part 3 – as mentioned in the podcast!” The FasCat community now has access to discounts on

en-us

01:01:17

Motivational Tips and Tricks

FasCat Cycling Training Tips Podcast ·

2021/02/02

Show Notes: This week on the podcast we are talking about ways to help you stay motivated! That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan. Coach Frank with sound bites from Coaches Isaiah & Jake expand on using these 18 examples to stay motivated in order to achieve your goals: 57324Sweet Spot Part 3 with Over Unders and Criss Cross Intervals Remember your Goals Set a Daily Goal to FtFP (General McRaven’s Make your Bed EveryDay) Make it Turn Green

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01:01:17

Motivational Tips and Tricks

FasCat Cycling Training Tips Podcast ·

2021/02/02

Show Notes: This week on the podcast we are talking about ways to help you stay motivated! That's right motivational tips and tricks to beat the mid-winter blues and follow your plan. Coach Frank with sound bites from Coaches Isaiah & Jake expand on using these 18 examples to stay motivated in order to achieve your goals: 57324Sweet Spot Part 3 with Over Unders and Criss Cross Intervals Remember your Goals Set a Daily Goal to FtFP (General McRaven's Make your Bed EveryDay) Make it Turn Green

en-us

55:17

Winning in the Kitchen Recipe Variations

FasCat Cycling Training Tips Podcast ·

2021/01/23

The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how to adapt a few of the recipes to change them up and how to approach incorporating the 5 key food groups for meal planning. Listen in to hear how to keep the kitchen exciting if you’ve been feeling uninspired with your meals! 56075Winning in the Kitchen Meal Plan! Show Notes: Meal Prep

en-us

55:17

Winning in the Kitchen Recipe Variations

FasCat Cycling Training Tips Podcast ·

2021/01/23

The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how to adapt a few of the recipes to change them up and how to approach incorporating the 5 key food groups for meal planning. Listen in to hear how to keep the kitchen exciting if you've been feeling uninspired with your meals! 56075Winning in the Kitchen Meal Plan! Show Notes: Meal Prep

en-us

33:07

Wintertime Intensity

FasCat Cycling Training Tips Podcast ·

2021/01/18

How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete’s anaerobic system. One training myth we’d like to dispel is to only do base training for 2-3 months. Why not do both simultaneously, in the right amounts. We’ve long been fans of fast fun wintertime group rides for the short 10 – 20 second forays above threshold we see in athlete’s power data. While not a ton of time is spent above threshold there is

en-us

33:07

Wintertime Intensity

FasCat Cycling Training Tips Podcast ·

2021/01/18

How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete's anaerobic system. One training myth we'd like to dispel is to only do base training for 2-3 months. Why not do both simultaneously, in the right amounts. We've long been fans of fast fun wintertime group rides for the short 10 – 20 second forays above threshold we see in athlete's power data. While not a ton of time is spent above threshold there is

en-us

451 results

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