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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

55:04

Epi 25: Environmental Toxins - How They May Be...

Peak Performance Life Podcast ·

2020/07/02

One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat every day. Which is why we have to become more aware of them. Lara Adler is a certified health coach who has dedicated her life to researching and helping others understand the toxins they come in contact with every day. So where do you come in contact with toxins? Almost everywhere. You can find toxins in your beauty products, the cookware you use,

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59:13

Epi 24: CORONAVIRUS - Cutting Edge Physician Dr. Mike...

Peak Performance Life Podcast ·

2020/06/30

Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Mallin with Wild Health joins me to chat about their process when working with patients as well as why tracking devices are integral to finding your best life plan. The doctors and health care providers with Wild Health have spent years researching the role of genetics on overall health. They’ve also been working with their patients to increase overall

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01:07:29

Epi 23: Dr. Joe Cooperman - The evolution of movement...

Peak Performance Life Podcast ·

2020/06/16

It doesn’t matter if you’re completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard. Here to chat about balance and wellness is Dr. Joe Cooperman, a chiropractor specializing in strength and performance principles. While diet is supremely important to overall health, so too is movement, mobility, and flexibility. Our diet helps prevent or

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54:42

Epi 22: The Epidemic of Chronic Illness In America's...

Peak Performance Life Podcast ·

2020/06/09

The issue of childhood chronic illness and child nutrition has reached a truly alarming point. The number of children now suffering with chronic illnesses is at an all time high and the only real explanation is our modern lifestyle. Here to discuss more about the effect of our processed diets and sedentary lifestyles on our children is Beth Lambert. Beth is a former healthcare consultant and teacher who is now in the process of doing research on the effects of returning to a more holistic diet on

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44:33

Epi 21: Don't Diet! The Psychology Behind Healthy...

Peak Performance Life Podcast ·

2020/06/02

What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life’s mission to help people hop off the cycle of dieting and weight-gain. She herself found herself trapped in the cycle and broke through. She shares her path and how she changed her mindset around food which has changed her life. Karen and I chat about why dieting is not the way to obtain

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55:04

Epi 20: Dr. Andrew Hill - Training Your Brain With...

Peak Performance Life Podcast ·

2020/05/26

Our brains are incredible organs but sometimes we need to give them new programming. That’s what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain’s patterns and the best way to help undo the unwanted ones. Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other neurological problems. Everything from experiencing early age trauma to the repercussions of ADHD and

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01:16:39

Epi 19: CORONAVIRUS - Controversial Views From A...

Peak Performance Life Podcast ·

2020/05/19

Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I’m honored that he is here to discuss the state of the world and health for this podcast. We chat about everything from maintaining a healthy mindset to what is really killing people in this pandemic. Ronnie has been studying health and the body’s reaction to various stimuli for years. He’s participated in all kinds of healthy diets and has recently

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45:58

Epi 18: The Ingredient That Increased Lifespan By 90%...

Peak Performance Life Podcast ·

2020/05/12

If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat about a revolutionary supplement that has extended the life of rats by more than 90%... what could it do for us? In the mid 80s scientists found an atom that was potentially the link to increased atomic or chemical warfare. However as they did more research, they realized they may have found the fountain of youth. Chris Bures has been working with this

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46:22

Epi 17: Lessons Learned Wearing A Continuous Blood...

Peak Performance Life Podcast ·

2020/05/05

Yuli Azarch was recently on the show to chat about EMF and how it affects the body, but he’s also an amazing biohacker. I wanted to have him back to chat about his views on fueling the body and what he does to stay in peak mental and physical condition. First off, Yuli did experience a time early on in life when he lost his health. He is very dedicated to studying his body’s reactions to various foods and supplements to be sure that he is only ever giving it the very best. This led him to start

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41:09

Epi 16: EMF & 5G - How To MINIMIZE YOUR EXPOSURE....

Peak Performance Life Podcast ·

2020/04/29

What do you know about EMF exposure? I’ve talked about it on the show a few times here and there but I wanted to bring in an expert to share his experience and resources. Yuli Azarch is quickly becoming a go-to resource in the EMF world and his experience is certainly one that I’ve seen more and more. Yuli’s wife started experiencing a lot of symptoms of various types of toxic exposures. Both Yuli and his wife had heavy metal toxicity and mold toxicity that they were working to detox from, but as

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01:02:57

Epi 15: CORONAVIRUS: How To Make The Best Of Your...

Peak Performance Life Podcast ·

2020/04/21

Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing conditions, then the goal is to live as healthfully as possible and reduce inflammation. The true goal however is to never reach that point. Take the time now to start building healthy, positive habits that you can sustain for the rest of your life. Jason Sani joins me to discuss a few things but the most important piece is your mindset. What are you doing to

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27:56

Epi 14: CORONAVIRUS: How I'm Preparing My Body In...

Peak Performance Life Podcast ·

2020/04/02

I have been asked by many of you how I’m prepping my body in case I get the virus. Honestly though, it’s more about just sticking with your healthy habits. I’m sharing my diet, supplement routine, and why I’m taking it easy on my workouts. My own personal history prepared me in the best way for this pandemic. After dealing with extreme inflammation several years ago, I made huge dietary changes that I have maintained since. I eat a very anti-inflammatory diet which is what we all need right now.

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01:03:30

Epi 13: Mind Right in Panic

Peak Performance Life Podcast ·

2020/03/27

Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negativity. Todd began his career after getting a degree in finance with Merrill Lynch. After the last economic downturn, he was laid off and had to figure out a new

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45:58

Epi 12: NUTRITION FOR KIDS (Even those that won't eat...

Peak Performance Life Podcast ·

2020/03/06

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do. Any parent of more than one kid will know that kids come in all shapes, sizes, and personalities. It didn’t take us long to realize that our daughters, while only about 18 months apart are

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54:00

Epi 11: How To Get BETTER SLEEP To Perform At Your Best

Peak Performance Life Podcast ·

2020/02/27

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them. Most people do not get the proper amount of sleep each night. Whether it’s because of late-night screen usage, a wandering mind, or distractions, sleep is an

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01:18:06

Epi 10: How Ashley Is Overcoming Health Challenges...

Peak Performance Life Podcast ·

2020/02/20

When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today. Ashley’s life changed when he got back the results of a genetic screen he’d opted into. He found that his body was

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01:05:35

Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist...

Peak Performance Life Podcast ·

2020/02/13

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life. Every person has a unique biological makeup that determines which foods interact positively and negatively with the body. The nutrition plan that works for you may not work for your spouse. In fact, depending on your training regime and goals, your nutrition

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54:46

Epi 08 STRENGTH TRAINING for Beginners to Advanced...

Peak Performance Life Podcast ·

2020/02/07

Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how and why strength training should be used to build peak performance bodies. First, stop thinking about strength training as a way to just build muscle. When you build body strength, you’re building a foundation for better movement and health. Second,

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44:24

Epi 07 How to Improve Your Stress and Energy Levels

Peak Performance Life Podcast ·

2019/09/26

What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you. Now while positivity is great… it’s only healing if it is real. Dr. Vongtama stresses that you should feel and express

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57:15

Epi 06 How To Improve Your Cell and Mitochondrial...

Peak Performance Life Podcast ·

2019/05/30

So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits. Dr. Hunt has her patients undergo genetic testing and then creates a personalized plan for them to reduce inflammation and start living a

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245 results

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