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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

27:56

Epi 14: CORONAVIRUS: How I'm Preparing My Body In...

Peak Performance Life Podcast ·

2020/04/02

I have been asked by many of you how I’m prepping my body in case I get the virus. Honestly though, it’s more about just sticking with your healthy habits. I’m sharing my diet, supplement routine, and why I’m taking it easy on my workouts. My own personal history prepared me in the best way for this pandemic. After dealing with extreme inflammation several years ago, I made huge dietary changes that I have maintained since. I eat a very anti-inflammatory diet which is what we all need right now.

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01:03:30

Epi 13: Mind Right in Panic

Peak Performance Life Podcast ·

2020/03/27

Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negativity. Todd began his career after getting a degree in finance with Merrill Lynch. After the last economic downturn, he was laid off and had to figure out a new

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45:58

Epi 12: NUTRITION FOR KIDS (Even those that won't eat...

Peak Performance Life Podcast ·

2020/03/06

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do. Any parent of more than one kid will know that kids come in all shapes, sizes, and personalities. It didn’t take us long to realize that our daughters, while only about 18 months apart are

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54:00

Epi 11: How To Get BETTER SLEEP To Perform At Your Best

Peak Performance Life Podcast ·

2020/02/27

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them. Most people do not get the proper amount of sleep each night. Whether it’s because of late-night screen usage, a wandering mind, or distractions, sleep is an

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01:18:06

Epi 10: How Ashley Is Overcoming Health Challenges...

Peak Performance Life Podcast ·

2020/02/20

When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today. Ashley’s life changed when he got back the results of a genetic screen he’d opted into. He found that his body was

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01:05:35

Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist...

Peak Performance Life Podcast ·

2020/02/13

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life. Every person has a unique biological makeup that determines which foods interact positively and negatively with the body. The nutrition plan that works for you may not work for your spouse. In fact, depending on your training regime and goals, your nutrition

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54:46

Epi 08 STRENGTH TRAINING for Beginners to Advanced...

Peak Performance Life Podcast ·

2020/02/07

Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how and why strength training should be used to build peak performance bodies. First, stop thinking about strength training as a way to just build muscle. When you build body strength, you’re building a foundation for better movement and health. Second,

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44:24

Epi 07 How to Improve Your Stress and Energy Levels

Peak Performance Life Podcast ·

2019/09/26

What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you. Now while positivity is great… it’s only healing if it is real. Dr. Vongtama stresses that you should feel and express

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57:15

Epi 06 How To Improve Your Cell and Mitochondrial...

Peak Performance Life Podcast ·

2019/05/30

So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits. Dr. Hunt has her patients undergo genetic testing and then creates a personalized plan for them to reduce inflammation and start living a

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58:47

Epi 05 How To Improve Your Life With Simple Self Care...

Peak Performance Life Podcast ·

2019/05/25

In this era of toxic masculinity, it’s nice to find a strong, able-bodied man who is willing and able to connect with his feelings. Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breathwork, and why he turned vegan. Beau was surrounded by strong men when he was growing up. His family owned and operated a farm and all of the men were very manly men, but his grandfather was a manly-man who was perfectly comfortable

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01:02:19

Epi 04 How To Use Nutritional Testing To Improve...

Peak Performance Life Podcast ·

2019/04/23

Can a medical doctor also be a naturopath? What does that look like? Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in hand for overall health and prevention. Listen in as we chat about how stress affects the body and the brain and what you can do to reduce stress in your life. Stress is not always an external factor. Many times we add stress to our body’s systems by introducing foods and drinks that we cannot adequately process and digest. Everybody is different and

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41:52

Epi 03 Ultra Endurance: How To Tap Into Your Inner...

Peak Performance Life Podcast ·

2018/08/22

Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races. From the time he was a young child to now, Tommy has always been involved and invested in health and fitness. He played several sports

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41:36

Epi 02 How To Transition Into Keto With A Plant Based...

Peak Performance Life Podcast ·

2018/08/15

Have you ever tried a food plan or diet? There are hundreds to choose from, each one following a prescribed set of healthy living rules. Here’s the better question though, did any of them work? Lynee Palacios of Healthy Self Keto is joining me to share about her journey while creating a plant-based keto lifestyle that not only works but continues to provide her and her clients with results. Lynee is no stranger to healthy meal plans. As a dietitian and nutritionist as well as a former bodybuilder,

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58:58

Epi 01 Practical Lifestyle Tips For Managing Stress &...

Peak Performance Life Podcast ·

2018/08/08

Living a healthy life means understanding how you can positively impact your stress and energy levels through diet, exercise, and good sleep habits. Jason Sani joins me to share his tips and tricks for building consistent energy stores and why your mindset is the key. Listen in to hear how food, sleep, and exercise impact your overall health and you can start making changes today. Few people realize how much of an energy drain eating food and then digesting it is on the body. You have over 20 feet

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