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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

72:44

Episode 477: How Many Veggies Part 5 - Cruciferous...

Real Talk, Whole Life ·

2021/10/08

This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together. Links to any products and articles discussed in the episode here! Listener Question: Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am learning, so thank you! I wanted to know your take on cruciferous vegetables. I have heard they should only

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71:20

Episode 476: Social Isolation - Can Living Like A...

Real Talk, Whole Life ·

2021/10/04

This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets. Links to any products and articles discussed in the episode here! This Week's Listener Question: Hello Sarah and Stacy, even though it's part of my job to listen to the podcast every week it's something I really look forward to and I am a fan! I highly value

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76:42

Episode 475: Can I Be Nutrivore If I Don’t Eat Organ...

Real Talk, Whole Life ·

2021/09/23

This week, Stacy and Dr. Sarah dive into the science behind a nutrient-density to decide if you can still be Nutrivore if you don't eat organ meat. Dr. Sarah shares her most recent work in Nutrivore and even announces the November launch of her new website, nutrivore.com! Links to any products and articles discussed in this episode here. Listener Question: Hey ladies thank you for the amazing podcast, glad I found you! I have been following the AIP since January, sort-of. I found that I focused

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83:04

Episode 474: AIP, Lactation, and Making Confident...

Real Talk, Whole Life ·

2021/09/17

This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency. Links to any products and articles discussed in the episode here! Listener Question: I want to know how I can safely do the autoimmune protocol if I am breastfeeding and also don't want to lose weight. It seems every time I go even a bit lower carb at all, I lose

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75:07

Episode 473: Answering Listener Questions LIVE!

Real Talk, Whole Life ·

2021/09/09

This week, Stacy and Dr. Sarah host a special Q&A session where they answer listener questions live from their Patreon channel. They discuss everything from AIP, stress, sleep, and the Delta Variant. Get all the links discussed in the episode here! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit

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99:40

Episode 472: The Harm of Weight Discrimination and...

Real Talk, Whole Life ·

2021/09/03

This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week's show. They look at studies around how discrimination plays into stress, medical discrimination, and the body positive movement. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, check out Patreon for exclusive

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96:55

Episode 471: The Harm of Weight Discrimination and...

Real Talk, Whole Life ·

2021/08/27

This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about "ideal" weight, how BMI is an inaccurate measure of health, and offer insight into how we can better approach health vs. weight. Links to any products and articles discussed in the episode will be posted here! This week's sponsors: are Paleovalley and Better health. Paleovalley uses 100% grass-fed bone broth protein that is pesticide and

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67:09

Episode 470: New Science on How the Moon Affects Us

Real Talk, Whole Life ·

2021/08/20

This week, Stacy and Dr. Sarah dive into new scientific research to determine if or how the moon affects us. Each with their own interpretations of what the data suggests, Stacy and Dr. Sarah review case studies regarding sleep regulation, menstrual cycles in woman, and bipolar disorder. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content,

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69:39

Episode 469: Insulin Sensitivity vs. Lifestyle

Real Talk, Whole Life ·

2021/08/13

This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel

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96:25

Episode 468: The Delta Covid-19 Variant

Real Talk, Whole Life ·

2021/08/06

This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant. They look at how it’s different from the original Covid-19 strain and how it’s impacting the effectiveness of the different vaccines. Click here for the full show notes with links to the products and articles discussed on this episode. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive

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88:26

Episode 467: Can Eating Sugar Daily Be Healthy?

Real Talk, Whole Life ·

2021/07/29

This week, Stacy and Dr. Sarah dive into the science behind sugar consumption to answer whether or not eating sugar daily is healthy. They look at how sugar is broken down, how it can impact health, and what we can do to ensure we're making the best possible choices. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: Dear Stacy and Dr. Sarah, I am a long time fan of your amazing podcast and both of your blogs, and took the AIP

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83:09

Episode 466: Our Stories On the Healing Power of Food...

Real Talk, Whole Life ·

2021/07/23

Food as Medicine: the healing power of food and how a scientific mindset allowed Stacy and Sarah to ditch diet culture in this week's episode of The Whole View, 466. We recap our health journeys and how reframing health allowed us to embrace science-backed metrics of health, such as nutrient sufficiency, for living well - inside and out. You can find the full show notes with links to the products and articles discussed on this episode here. Listener question: Hey Sarah and Stacy! Long time listener

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77:57

Episode 465: Too Many Food Restrictions?

Real Talk, Whole Life ·

2021/07/16

This week, Sarah and Stacy dive into the science behind too many food restrictions and the importance of maintaining food variety and nutrient sufficiency. They share several strategies they’ve discovered on their own and offer recommendations to help you get the most out of your health journey. You can find the full show notes with links to the products and articles discussed on this episode here. Listener question: I'm very grateful to have found your book "The Paleo Approach" at my local library

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83:39

Episode 464: Forever Chemicals: What are PFAS?

Real Talk, Whole Life ·

2021/07/09

This week, Sarah and Stacy dive into the science of PFAS and forever chemicals, why they are so problematic, and what we can do to limit our exposure and make a change. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Science has shown, pretty unequivocally, how harmful these chemicals are for decades. It's not recent science

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80:45

Episode 463: Is There Science Behind Candida Cleanses?

Real Talk, Whole Life ·

2021/07/02

This week, Sarah and Stacy examine the science behind Candida cleanses and shed light on some of the misinformation and claims we see online. You can find the full show notes with links to the products and articles discussed on this episode here. Listener question: I got diagnosed of candida, and my integrative doctor said to cut out honey or maple syrup for two months, knowing those are what I typically would use as a sweetener. When I look up the candida cleanse diet online, apparently fruits high

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132:58

Episode 462: ADHD Update: Natural Approaches and...

Real Talk, Whole Life ·

2021/06/25

This week, Sarah and Stacy revisit previous episodes on ADHD and update the science behind natural approaches and medication. You can find the full show notes with links to the products and articles discussed on this episode here: https://www.thepaleomom.com/podcast-adhd-natural-approaches-and-medication/ No listener question this week, rather an important update to episodes #145 and #185 Science is an evolutionary process, and things change as we learn and grow. Stacy and Sarah have years of

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79:52

Episode 461: Oats-M-G, Are These Actually Healthy?

Real Talk, Whole Life ·

2021/06/18

This week, Sarah and Stacy revisit the topic of oats and why it’s important to look at foods individually to see how they can fit into a better overall diet. They dive into the science of why oats are often grouped in with wheat and grains as foods to avoid. Lastly, they encourage listeners to gain the confidence needed to experiment with different foods to find what works best for them as individuals. You can find the full show notes with links to the products and articles discussed on this

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68:32

Episode 460: How to Break the Stress-Flare-Antibiotic...

Real Talk, Whole Life ·

2021/06/11

This week, Sarah and Stacy look at the science behind antibiotics’ impact on the gut microbiome and what we can do to break the Stress-Flare-Antibiotic Cycle as much as possible. Stacy gives insight into actions you can take outside the body, while Sarah dives deep into foods and lifestyle habits that can help from within. You can find the full show notes with links to the products and articles discussed on this episode here. Listener question: First off, my mother and I love your show and have been

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91:33

Episode 459: Gluten-Free Baking, Our Best Tips and...

Real Talk, Whole Life ·

2021/06/04

Today, Sarah and Stacy will discuss baking and sharing their tips and recommendations for gluten-free baking. You can find the full show notes with links to the products and articles discussed on this episode here. Rapid fire listener Q&A this week all about gluten-free baking! Heritage Wheat for Gluten-Free Baking? Benefits of Almond Flour? Cassava Flour for Gluten-Free Baking? Gluten-Free Baking on AIP? Sugar on Paleo and AIP? Natural Sugars? Other Sweeteners? Stacy and Sarah are not here

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80:11

Episode 458: Collective Trauma and Re-Entry Anxiety

Real Talk, Whole Life ·

2021/05/27

This week, Sarah and Stacy look at the collective trauma and how it relates to re-entry anxiety after the Covid-19 pandemic. They look at trauma, PTSD, and mental health as a whole and discuss what you can do to reduce symptoms and re-adjust to a more “normal” daily life. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. With

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