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PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

You Don’t Have Obligations; You Just Have Consequences

The Strong Life Project ·

2024/09/04

In life, we often convince ourselves that we’re burdened by obligations—tasks we “have to” do, responsibilities we “must” uphold. But the truth is, you don’t have obligations; you just have consequences. Every decision you make is a choice, and each choice carries a consequence, whether positive or negative. Understanding this is the key to becoming […] The post You Don’t Have Obligations; You Just Have Consequences appeared first on The Strong Life Project.

en-AU

9:58

EP 3091 Perception is everything.

The Strong Life Project ·

2024/08/30

In this insightful episode of The Strong Life Project Podcast, Shaun O’Gorman delves into the profound impact of perception on personal and professional outcomes. He emphasizes that how we view situations can significantly affect our responses and ultimately, the results we achieve. Shaun shares personal anecdotes and professional experiences to illustrate that perception often shapes […] The post EP 3091 Perception is everything. appeared first on The Strong Life Project.

en-AU

10:06

EP 3085 It’s worse now than it will ever be

The Strong Life Project ·

2024/08/24

In this riveting episode of The Strong Life Project, Shaun O’Gorman tackles the challenging concept of facing one’s darkest moments with resilience and courage. Shaun delves into the idea that the intensity of current struggles often feels insurmountable, yet with time and the right strategies, these challenges will become more manageable. He discusses how personal […]The post EP 3085 It’s worse now than it will ever be appeared first on The Strong Life Project.

en-AU

9:58

EP 3084 The first step is the hardest

The Strong Life Project ·

2024/08/23

In episode 3084 of the Strong Life Project podcast, titled “The First Step Is the Hardest,” Shaun O’Gorman delves into the psychological and emotional challenges associated with initiating change. Shaun discusses how the anticipation of taking the first step can often be more daunting than the action itself. Drawing on his own experiences and those […] The post EP 3084 The first step is the hardest appeared first on The Strong Life Project.

en-AU

9:39

EP 3083 Be consciously delusional.

The Strong Life Project ·

2024/08/22

In Episode 3083, titled “Be Consciously Delusional,” Shaun O’Gorman delves into the intriguing concept of using delusion to one’s advantage. He discusses how adopting a selectively delusional mindset can empower individuals to overcome self-doubt and societal limitations. Shaun argues that by envisioning success in situations where the odds seem stacked against you, you can foster […] The post EP 3083 Be consciously delusional. appeared first on The Strong Life

en-AU

10:23

EP 3082 Comfort is a slow death.

The Strong Life Project ·

2024/08/21

In this compelling episode of the Strong Life Project podcast, Shaun O’Gorman delves into the dangers of complacency and the detrimental impact of seeking comfort over growth. He emphasizes that comfort, while appealing, can lead to stagnation, preventing individuals from reaching their full potential. Shaun shares personal anecdotes and insights from his own life and […] The post EP 3082 Comfort is a slow death. appeared first on The Strong Life Project.

en-AU

10:07

EP 3081 It’s a lifelong journey

The Strong Life Project ·

2024/08/20

In Episode 3081 of the Strong Life Project Podcast, titled “It’s a Lifelong Journey,” Shaun O’Gorman delves into the perpetual nature of personal and professional growth. Shaun discusses how self-improvement and resilience are not destinations but ongoing processes that require constant dedication and effort. He emphasizes the importance of embracing life’s challenges as opportunities for […] The post EP 3081 It’s a lifelong journey appeared first on The Strong

en-AU

10:03

EP 3080 Build or Burn the bridge?

The Strong Life Project ·

2024/08/19

In this compelling episode of The Strong Life Project, Shaun O’Gorman deliberates on the critical decision-making process of whether to build or burn bridges in personal and professional relationships. He emphasizes the importance of understanding the long-term implications of our choices and how they shape our lives. Shaun shares personal anecdotes and professional experiences to […] The post EP 3080 Build or Burn the bridge? appeared first on The Strong Life Project.

en-AU

10:07

EP 3081 It’s a Lifelong Journey

The Strong Life Project ·

2024/08/18

In this enlightening episode of the Strong Life Project, Shaun O’Gorman delves into the profound realization that personal growth and resilience building are not momentary achievements but lifelong journeys. He discusses the importance of maintaining patience and perseverance in one’s self-development, emphasizing that true progress often comes from consistent efforts over time rather than quick […] The post EP 3081 It’s a Lifelong Journey appeared first on The Strong Life Project.

en-AU

10:03

EP 3080 Build or Burn the bridge?

The Strong Life Project ·

2024/08/17

In this thought-provoking episode of The Strong Life Project, Shaun O’Gorman delves into the crucial decision-making process of whether to build or burn bridges in both personal and professional relationships. He discusses the significant impact of these decisions on one’s future, highlighting the importance of strategic thinking and emotional intelligence. Shaun shares personal anecdotes and […] The post EP 3080 Build or Burn the bridge? appeared first on The Strong Life

en-AU

10:02

EP 3079 Courage is not the absence of fear

The Strong Life Project ·

2024/08/16

In this insightful episode of the Strong Life Project, Shaun O’Gorman delves into the nuanced understanding of courage, emphasizing that true courage isn’t about the absence of fear, but rather the mastery of it. Shaun shares personal anecdotes and professional experiences to illustrate how facing fears head-on is a pivotal component of developing resilience and […] The post EP 3079 Courage is not the absence of fear appeared first on The Strong Life Project.

en-AU

9:57

EP 3078 Your future depends on what you do now

The Strong Life Project ·

2024/08/16

In this episode of the Strong Life Project podcast, Shaun O’Gorman delves into the profound idea that the actions individuals take today significantly shape their future outcomes. He emphasizes the importance of making thoughtful decisions and cultivating habits that align with long-term goals. O’Gorman shares personal anecdotes and experiences to illustrate how small, consistent efforts […] The post EP 3078 Your future depends on what you do now appeared first on The Strong Life

en-AU

9:34

EP 3077 It’s a challenge, not a difficulty

The Strong Life Project ·

2024/08/14

In episode 3077 of The Strong Life Project, titled “It’s a Challenge, Not a Difficulty,” Shaun O’Gorman delves into the nuanced perspective of viewing life’s hurdles as challenges rather than difficulties. Shaun emphasizes the power of language and mindset in transforming one’s approach to seemingly negative situations. By redefining obstacles as challenges, individuals can foster […] The post EP 3077 It’s a challenge, not a difficulty appeared first on The

en-AU

10:44

EP 3071 Excuses are for losers

The Strong Life Project ·

2024/08/08

In episode 3071 of The Strong Life Project podcast titled “Excuses are for Losers,” Shaun O’Gorman delves into the detrimental effects of making excuses and how they hinder personal growth and success. Shaun emphasizes that integrity is about doing what you say you will do when you say you will do it. He argues that […]The post EP 3071 Excuses are for losers appeared first on The Strong Life Project.

en-AU

9:39

EP 3070 Integrity is the cornerstone of your life

The Strong Life Project ·

2024/08/07

In “EP 3070 Integrity is the Cornerstone of Your Life,” Shaun O’Gorman delves into the fundamental importance of integrity as the bedrock of a fulfilling and successful life. Shaun emphasizes that integrity is about doing what you say you will do when you say you will do it, highlighting how this principle is critical in […]The post EP 3070 Integrity is the cornerstone of your life appeared first on The Strong Life Project.

en-AU

Why Resilience is So Important in Leadership

The Strong Life Project ·

2024/08/05

Resilience is a critical pillar of success in the fast-paced and often unpredictable world of leadership. As leaders, our capacity to withstand, adapt to, and recover from challenges shapes our career trajectory and significantly impacts our teams and organisations. Drawing from my extensive experience in high-stress environments, including policing and elite coaching, I’ve seen firsthand […] The post Why Resilience is So Important in Leadership appeared first on The Strong Life

en-AU

9:55

EP 3063 Sometimes all you can do is all you can do

The Strong Life Project ·

2024/07/31

Can Do,” Shaun O’Gorman delves into the harsh reality that, despite giving the best advice and guidance, one cannot control the choices others make. Shaun emphasizes the importance of accepting that everyone has their own journey and decisions to make. He shares personal anecdotes and professional experiences where he provided valuable insights, only to see […]The post EP 3063 Sometimes all you can do is all you can do appeared first on The Strong Life Project.

en-AU

9:59

EP 3062 I told you so brings me no joy

The Strong Life Project ·

2024/07/30

In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the complex emotions behind the phrase “I told you so.” Shaun explores how this common expression often stems from a place of frustration and disappointment rather than joy or satisfaction. He discusses the psychological impact of feeling vindicated when someone’s poor decisions […]The post EP 3062 I told you so brings me no joy appeared first on The Strong Life Project.

en-AU

9:53

EP 3061 Get the lesson

The Strong Life Project ·

2024/07/29

In episode 3061 of The Strong Life Project podcast, Shaun O’Gorman delves into the critical importance of learning from life’s challenges and adversities. Shaun emphasizes that every experience, whether positive or negative, carries a valuable lesson that can propel personal and professional growth. Drawing from his own life experiences, Shaun discusses how embracing these lessons, […] The post EP 3061 Get the lesson appeared first on The Strong Life Project.

en-AU

10:22

EP 3060 You can’t find sanctuary in someone else

The Strong Life Project ·

2024/07/28

In episode 3060 of The Strong Life Project podcast titled “You Can’t Find Sanctuary in Someone Else,” Shaun O’Gorman delves into the crucial topic of personal responsibility and self-reliance in emotional well-being. Shaun emphasizes that seeking sanctuary in others can lead to disappointment and frustration, as no one else can truly provide the peace and […] The post EP 3060 You can’t find sanctuary in someone else appeared first on The Strong Life Project.

en-AU

347 results

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