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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

01:19:35

Live by Design: Invest in What's Essential with Greg...

Muscle Intelligence ·

2021/09/06

Greg McKeown, leadership and business consultant, is the author of two best-selling books: “Essentialism” and “Effortless.” Greg has built his career around defining what makes individuals and companies successful. Join Greg and Ben for their discussion on reinforcing values through actions, effortless leadership, and turning obstacles into opportunities. If you’re a high achiever or a leader—or aspiring to be one—this conversation will help you hone your focus, and determine what's essential for

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01:16:48

Crush Your Goals by Reframing Your Mindset and...

Muscle Intelligence ·

2021/09/03

How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond success! Kasey holds a Ph.D. in psychology, with years of study focused on fixed versus growth mindsets within behavior change, specific to health and fitness. Kasey has changed the lives of 100s of men & women by guiding

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21:31

“This Process Changed My Results More Than Anything”...

Muscle Intelligence ·

2021/09/01

Why do we hit walls in training? Join Ben as he breaks down the importance of structure and alignment within the body, and what it took for him to gain true efficiency and results within his body. In this solocast, you will learn: How to achieve “unconscious competence” so that you can get maximum results. Why you should spend more time on your weaknesses. The importance of neural priming and relearning movement patterns. Why working hard is not always the answer. When to use high frequency in

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42:22

A Proven 3-Phase Process to Accelerate Body...

Muscle Intelligence ·

2021/08/27

Are you looking for a more sustainable approach to transforming your body? In this solocast, Ben outlines his patented, proven 3-phase system that has helped numerous people change their bodies and their lives. Ben’s focus on simplicity and foundations, first and foremost, allows an eventual progression into peak performance. Tune in to find out why so many exercise and nutrition programs feel unsustainable and ultimately fail, and to learn what common mistakes coaches make with their clients. For

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43:33

A Muscle Building Framework: What I wish Someone had...

Muscle Intelligence ·

2021/08/24

In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise. While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there’s one main factor that is common amongst people who aren’t achieving their dreams. Ben dissects this topic with

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53:07

Healthy, Strong Masculine: Stepping into Your Power...

Muscle Intelligence ·

2021/08/20

This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles. Our new guest, Stefanos (Stef) Sifandos, brings a wealth of knowledge, experience and transparency to the conversation about intimacy, masculinity, self awareness and communication styles. This conversation sheds light on how to make the necessary identity shifts through exploring limiting beliefs and our shadows; how to harness deeper connection through

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48:24

Solocast: My Biggest Fitness Frustrations and Why...

Muscle Intelligence ·

2021/08/13

Your mindset is determined by the quality of questions you ask yourself on a daily basis. On this episode, Ben shares the list of questions he asks himself everyday with the intention to spark innovation, creativity and / or growth. When you ask better questions, you get better answers, so we urge you to carve out time to sit with and consider these questions. Ben then discusses why most people that we follow and admire are wrong, and why that happens. More importantly, he shares what you can do

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47:30

Solocast: What High Achievers Know about Fulfillment...

Muscle Intelligence ·

2021/08/08

On today's solocast, Ben shares about a new paradigm that has shifted the way he meditates and pursues fulfillment. He believes there are four key components to wholeness, each of which contributes to success and growth. Ben discusses how to stop accepting anything less than greatness and get out of society's trap of mediocrity. It may not be fault that you're in it, but once you have the awareness, it's your responsibility to break free if you desire to do so. Finally, you'll learn the questions

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29:40

Solocast: Success, Honesty, Meditation #184

Muscle Intelligence ·

2021/07/30

Pura Vida from Costa Rica Muscle Intelligence Family. We believe that being Lean, Healthy, and Muscular for Life shouldn’t be confusing and we aim to support your greatest life in a body that you LOVE! On today's solocast, Ben dives into 6 topics that are high priority right now that will add value to your life. The Key to a Successful life: People that succeed in life do this better than anyone else The incredible thing that happened to me at the beach this week One new supplement that almost

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01:20:11

How to Fix a Slowing Brain with Lucas Aoun #183

Muscle Intelligence ·

2021/07/26

Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn’t have to be the case. There are people that are solving this problem and improving their brain with age. Brain health and performance are hot topics in the last 3 years as we continue to place increasingly higher demands on our brains as a society. Many people are seeking ways to upgrade the ability of the brain to think, remember, focus, and learn. That is the focus of today's

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43:55

Sunday Solocast: Ben dives into 5 hot topics #182

Muscle Intelligence ·

2021/07/18

In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week. Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities. Ketogenic Dieting: one of the biggest mistakes most people make and how to fix it, how training must be different when eating keto, if you actually need carbs for performance, a

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01:10:32

How to Become More Resilient to Stress and Perform at...

Muscle Intelligence ·

2021/07/06

We’re welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls “physiological flexibility.” We’re all subjected to varying degrees and kinds of stress, so it’s crucial to learn how to get your body to be as adaptive as possible to the stress you subject it to. We discuss how to create your most effective performance regime and how we should be eating to both maximize performance and body composition. Mike does such a great job of condensing valuable

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01:11:29

Start a Revolution with Mind Pump- Sal Di Stephano #180

Muscle Intelligence ·

2021/07/02

Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sal's book The Resistance Training Revolution is a passion project for him after 20 years learning, teaching and preaching about why resistance training is the fountain of youth. Ben and Sal discuss how to weight training

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01:12:13

From $60,000 to $600,000,000 with Aaron Singerman #179

Muscle Intelligence ·

2021/07/01

Aaron Singerman has built one of the biggest supplement brands in the world and in today's podcast, he breaks down how he did it, how he continues to grow it, and what the finish line is. Aaron dives into how he turned around his history of drug abuse by developing a career in bodybuilding journalism, and now leveraging his passion and purpose to create REDCON1. Aaron's passion for excellence leaves clues and insights into how we can thrive in business and in life. REDCON1 is a multi 9-figure

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01:04:57

How to Scientifically Determine your Precise Ideal...

Muscle Intelligence ·

2021/06/26

Whether you're a high performance athlete, a bodybuilder, or looking to live a long youthful life, your ideal bodyweight has always been very subjective. Until now. Previous measures like BMI are notoriously useless due to variability in bone and muscle size. One of the world's leading experts on Kin-anthropometrics, Francis Holway, joins me to dive into the ultra fascinating topic of ideal amount of muscle for your skeletal size and structure. Francis has measured tens of thousands of individuals

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01:25:27

New Man Emerging with Mike DeSanti #177

Muscle Intelligence ·

2021/06/22

Today’s guest boasts one of the most shared and downloaded episodes ever of the Muscle Intelligence Podcast and now he’s back for round 2. Mike Desanti joins me today to talk about how to be a more effective human. How to achieve fulfillment. How to be a dynamic person. How to break free from the trap of overcommitting and underdelivering. Why the lack of confidence stems from being out of integrity and how to step back into integrity. People out of integrity are often stressed, anxious and

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30:18

Solocast: How I used Intelligent Training to Change...

Muscle Intelligence ·

2021/06/08

I’ve been shouting for the last 10 years that "It’s NOT about what you do, it’s HOW you do it" that matters most in accelerating results in the gym. I stand behind that whole heartedly, and now finally the infinitely slow fitness "experts" are finally starting to catch on and come along. Today, I’ve got another great revelation for you that is 1000x more powerful than what I’ve been teaching in exercise for the last 10 years so I wanted to make sure you became aware of it now…. There is more to

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01:21:06

Wade Lightheart - From Vegetarian Bodybuilder to...

Muscle Intelligence ·

2021/06/02

Within the true essence of Bodybuilding exists lessons and growth that go far beyond the physical body. Conscious entrepreneur, Wade Lightheart, shares how he turned the lessons of his bodybuilding pursuit into strength, character and discipline to succeed in life and business. Wade is the founder of Bioptimizers, a company that is creating valuable products to solve some of the biggest challenges people are facing in optimizing health, body and mind. ======= Sponsors MUSCLE INTELLIGENCE Ready to

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01:09:41

Becoming a Champion with Dorian Yates #174

Muscle Intelligence ·

2021/05/31

What makes some people pursue greatness while others are content settling for less? Having built one of the best physiques to ever walk the planet, Dorian Yates has a depth of insight into this question that far surpasses research, or what most people might believe. Dorian has transitioned from champion bodybuilder to spiritual entrepreneur and in today’s episode Ben and Dorian discuss that transition, the mindset shift, depression, plant medicines, and how Dorian reinvented himself, his challenges

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55:04

Performance, Progress, Results with Joel Jamieson #173

Muscle Intelligence ·

2021/05/21

One of our most requested guests is back to discuss the most important factor to drive performance, progress and ultimately results. Joel Jamieson is one of the most recognized experts in the world on high level performance. He has worked with athletes in the UFC, NFL, NHL, MLB and now leads and mentors thousands of coaches on his methods to drive high level performance regardless of your area of focus. Joel is the creator of Morpheus, a wearable and dashboard that tracks real time performance and

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416 results

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