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PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

1:02:56

143. Get out of your mind and into your body with Dr...

How I quit alcohol ·

2023/01/14

In this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr Gabor Mate's Compassionate Inquiry course which I was a student of in 2022. We caught up to talk about Luke's new book, Somawise which is an incredible resource for healing addiction and becoming more aware of the messages and signals the body is trying to make us aware of day to day. Luke uses his lived experience through an addiction to Porn and was

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51:08

142. Confidence, self love and clarity with Nat from...

How I quit alcohol ·

2023/01/07

In this episode I catch up with one of the HIQA grads, Nat from Newcastle. Nat went from binge drinking to daily drinking as a way of coping with post natal depression and crippling shyness. We chat about how alcohol impacted her kids and her own self confidence. Suffering from depression and anxiety, alcohol was making her situation worse. At the time of recording Nat is now over 14 months sober, off her medication and learning to love her beautiful self.We also chat about the lull that can happen

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1:10:50

141 - Settling into authenticity with Mandy Nolan

How I quit alcohol ·

2022/12/18

For the final episode of 2022 I catch up with comedian Mandy Nolan to catch up and see how she is going on her 12 month sobriety journey. She is now 5 months in and feeling great. We chat about how Christmas will look for her this year as the non-drinker, keeping the joy in sobriety, navigating the disappointment from friends when you tell them you aren't drinking, the pride you feel in those three little words "I don't drink", and celebrating the authenticity of sobriety. To see what Mandy is up

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1:04:30

140. Tips and tools from the HIQA grads group

How I quit alcohol ·

2022/12/03

In this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season Hosted on Acast. See acast.com/privacy for more information.

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1:05:14

139. We CAN do this with Adele from NSW

How I quit alcohol ·

2022/11/26

Hosted on Acast. See acast.com/privacy for more information.

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13:55

138. Messages From The Bottle - Lissie Turner

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.The final speaker of the night was my good friend and HIQA podcast regular, Lissie Turner.Her story was big, passionate, brave and powerful. Strap in because she isn't here to pussy foot around with this sobriety sermon.To reach out to Lissie on insta go to @lissieturneror www.thepranaproject.comTo watch the show on youtube

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12:22

137. Messages From The Bottle - Ash Grunwald

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.Next up was my hubby Ash Grunwald, who shares his good news story. To reach out to Ash on insta go to @ashgrunwald.comor www.ashgrunwald.com Or to watch our show on youtube go to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.

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11:19

136. Messages From The Bottle - Danni Carr

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.Next up was me, Danni Carr out of my comfort zone, feeling awkward and a bit anxious and being ok with it. To reach out to me head to insta @howiquitalcoholor www.iquitalcohol.com.auor email howiquitalcohol@gmail.comTo watch our show to go https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.

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4:14

135. Messages From The Bottle - Jamie Milne

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.Next up Jamie Milne shares a poem he wrote on his exploits and "dick moves". To reach out to Jamie follow him on insta @JamieMilneTrainingor. https://jamiemilnetraining.comTo watch our show head to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.

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15:08

134 . Messages From The Bottle - Libby O'Donovan

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.4th speaker up on the night was the incredible Libby O'Donovan, in 2022 Libby received an OAM for her service to the arts and The 2022 Cabaret Icon Award (Lifetime Achievement Award). Libby has been untethered to alcohol for over 12 months... Freedom To reach out to Libby go to her insta @libbyodonovan or www.libbyodonovan.comTo see our show on youtube go to

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8:10

133 . Messages From The Bottle - Lyndal Hunt

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.The 3rd speaker on the night was my beautiful friend, Lyndal Hunt. Lyndal shares her very powerful goodbye letter to alcohol. There was not a dry eye in the house!To reach out to Lyndal go to her insta @thesobreitygymTo watch the show go to youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarrwww.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy

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15:28

132 . Messages From The Bottle - Victoria Vanstone

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Second up was the wonderful Victoria Vanstone. Victoria is the host of the Sober Awkard podcast, she is the founder of the free online sober recourse https://cuppa.community Victoria is a blogger, with a book coming out in 2023, she is brave, she is hilarious and very vulnerable in the speech. To reach out to Victoria go to her insta @drunkmummysobermummyTo see our show on youtube go to

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12:32

131 . Messages From The Bottle - Michelle McDonald

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. First up on the night was Michelle McDonald a participant in one of the HIQA sober challenges who is just over 12 months sober at the time of recording. Michelle's story is brave and inspiring. To reach out to Michelle go to her insta @thesoberconnectionYou can see the show live on youtube herehttps://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr Hosted on Acast

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1:09:05

130. When the Sneaky Bitch comes calling with Jacinta...

How I quit alcohol ·

2022/11/19

In this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which had led to

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43:06

129. Becoming the hero of your own story with Cooper...

How I quit alcohol ·

2022/11/12

In this episode I catch up with 28 year old, pro- surfer, entrepreneur and founder of The Good Human Project and the The Good Human podcast, Cooper Chapman. At the time of recording Cooper is 6 months in to 12 months without alcohol, he is still going to night clubs, festivals and gigs. He is just arming himself with alc free drinks and his WHY. We chat about the improvements he has noticed within himself in this short time and how the choices he has been making is creating a ripple effect

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49:04

128. From breakdown to breakthrough with Andrew from...

How I quit alcohol ·

2022/11/05

Andrew is a truck driver, Dad, Husband and a sober guy on a gentle journey of self discovery. Growing up and not being sure how to express his emotions and bottling his feelings up led to Andrew to find himself in some pretty dark places which was exacerbated by alcohol. With the help of his beautiful wife, Andrew started to recognise that alcohol was making him so much worse and eventually decided to give it away. He has been sober now for over 12 months at the time of recording. He has gone

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57:36

127. Embracing the fullness of life with Kate Fleming

How I quit alcohol ·

2022/10/29

In this episode I catch up with HIQA graduate, Kate Fleming. Kate has gone from daily drinking to now 9 months of sobriety at the time of recording. We chat about doing the hard stuff early on in the journey, the expansion of life that comes with sobriety, honouring yourself and your loved ones, doing it for yourself and becoming slow, gentle and aligned. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the

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36:48

126. YOGA NIDRA with Mark Purser

How I quit alcohol ·

2022/10/25

Find yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice. Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious.This is a great practice for your daily life,

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1:34:40

125. Taking your own steps towards healing with Mark...

How I quit alcohol ·

2022/10/25

I am joined once again with yoga and meditation teacher, Mark Purser. Mark and I talk about the how we can create our own healing with mindfulness and creating stillness. We talk about the life changing power of Yoga Nidra and how bringing that guided practice into your day can transform everything. Yoga Nidra (yogic sleep) aka NSDR has been used for thousands of years as therapeutic tool to promote profound states of relaxation. By getting into this state of relaxation, slowing our brain waves

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42:56

124. Holidaying sober in Bali and the challenges do...

How I quit alcohol ·

2022/10/21

In this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober.This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober. This episode was brought to you by Monday Distillery.To check

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363 results

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