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PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

4:14

135. Messages From The Bottle - Jamie Milne

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.Next up Jamie Milne shares a poem he wrote on his exploits and "dick moves". To reach out to Jamie follow him on insta @JamieMilneTrainingor. https://jamiemilnetraining.comTo watch our show head to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information.

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15:08

134 . Messages From The Bottle - Libby O'Donovan

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.4th speaker up on the night was the incredible Libby O'Donovan, in 2022 Libby received an OAM for her service to the arts and The 2022 Cabaret Icon Award (Lifetime Achievement Award). Libby has been untethered to alcohol for over 12 months... Freedom To reach out to Libby go to her insta @libbyodonovan or www.libbyodonovan.comTo see our show on youtube go to

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8:10

133 . Messages From The Bottle - Lyndal Hunt

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.The 3rd speaker on the night was my beautiful friend, Lyndal Hunt. Lyndal shares her very powerful goodbye letter to alcohol. There was not a dry eye in the house!To reach out to Lyndal go to her insta @thesobreitygymTo watch the show go to youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarrwww.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy

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15:28

132 . Messages From The Bottle - Victoria Vanstone

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Second up was the wonderful Victoria Vanstone. Victoria is the host of the Sober Awkard podcast, she is the founder of the free online sober recourse https://cuppa.community Victoria is a blogger, with a book coming out in 2023, she is brave, she is hilarious and very vulnerable in the speech. To reach out to Victoria go to her insta @drunkmummysobermummyTo see our show on youtube go to

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12:32

131 . Messages From The Bottle - Michelle McDonald

How I quit alcohol ·

2022/11/22

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. First up on the night was Michelle McDonald a participant in one of the HIQA sober challenges who is just over 12 months sober at the time of recording. Michelle's story is brave and inspiring. To reach out to Michelle go to her insta @thesoberconnectionYou can see the show live on youtube herehttps://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr Hosted on Acast

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1:09:05

130. When the Sneaky Bitch comes calling with Jacinta...

How I quit alcohol ·

2022/11/19

In this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which had led to

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43:06

129. Becoming the hero of your own story with Cooper...

How I quit alcohol ·

2022/11/12

In this episode I catch up with 28 year old, pro- surfer, entrepreneur and founder of The Good Human Project and the The Good Human podcast, Cooper Chapman. At the time of recording Cooper is 6 months in to 12 months without alcohol, he is still going to night clubs, festivals and gigs. He is just arming himself with alc free drinks and his WHY. We chat about the improvements he has noticed within himself in this short time and how the choices he has been making is creating a ripple effect

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49:04

128. From breakdown to breakthrough with Andrew from...

How I quit alcohol ·

2022/11/05

Andrew is a truck driver, Dad, Husband and a sober guy on a gentle journey of self discovery. Growing up and not being sure how to express his emotions and bottling his feelings up led to Andrew to find himself in some pretty dark places which was exacerbated by alcohol. With the help of his beautiful wife, Andrew started to recognise that alcohol was making him so much worse and eventually decided to give it away. He has been sober now for over 12 months at the time of recording. He has gone

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57:36

127. Embracing the fullness of life with Kate Fleming

How I quit alcohol ·

2022/10/29

In this episode I catch up with HIQA graduate, Kate Fleming. Kate has gone from daily drinking to now 9 months of sobriety at the time of recording. We chat about doing the hard stuff early on in the journey, the expansion of life that comes with sobriety, honouring yourself and your loved ones, doing it for yourself and becoming slow, gentle and aligned. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the

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36:48

126. YOGA NIDRA with Mark Purser

How I quit alcohol ·

2022/10/25

Find yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice. Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious.This is a great practice for your daily life,

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1:34:40

125. Taking your own steps towards healing with Mark...

How I quit alcohol ·

2022/10/25

I am joined once again with yoga and meditation teacher, Mark Purser. Mark and I talk about the how we can create our own healing with mindfulness and creating stillness. We talk about the life changing power of Yoga Nidra and how bringing that guided practice into your day can transform everything. Yoga Nidra (yogic sleep) aka NSDR has been used for thousands of years as therapeutic tool to promote profound states of relaxation. By getting into this state of relaxation, slowing our brain waves

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42:56

124. Holidaying sober in Bali and the challenges do...

How I quit alcohol ·

2022/10/21

In this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober.This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober. This episode was brought to you by Monday Distillery.To check

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1:29:36

123. The power of peri. Hormones, alcohol and you...

How I quit alcohol ·

2022/10/18

I pull in the big guns for this episode hormones that I know very little about. I had a request from a listener to chat about alcohol and the effect it has menopause and peri-menopause. My good friend Lissie has studied the endocrine system extensively and is somewhat of an expert in the field. Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent,

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54:37

122. Losing it all and finding recovery with founding...

How I quit alcohol ·

2022/10/15

In this episode I chat with Ryan Dusick, Ryan is an Associate Marriage and Family Therapist, the founding drummer of the band Maroon 5, a mental health advocate, and an author of the soon to be released book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery (out November 2022). After increasing anxiety and severe nerve damage in his shoulder led to a complete physical and mental breakdown, Ryan's bandmates from Maroon 5 where forced to ask to him leave

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1:04:52

121. Finding freedom through forgiveness after a life...

How I quit alcohol ·

2022/10/04

In this episode I chat with spirit medium, Charmaine Wilson. Charmaine is a gifted medium who I have had the pleasure of having a very accurate reading with, however Charmaine's story is so much bigger than just being someone who can commune with the spirit world. Charmaine is a survivor of child sexual abuse, domestic violence, addiction and went through the tragic loss of a child. Charmaine is very direct and to the point and certainly doesn't mince her words and some people may find

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1:21:31

120. Back in charge and taking the challenge with...

How I quit alcohol ·

2022/10/01

In this episode I catch up with comedian, author and self professed show off, Mandy Nolan. Mandy delves into her deeply traumatic and violent childhood, the death of her father at a young age due to alcohol and how all that trauma has shaped her. Mandy's relationship with alcohol was also an unhealthy one, a fast drinker who would often have long blackouts. She is now enjoying sober life, we talk about how to schmooze without the booze, seeing your trauma and how is shows up in your adult

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1:19:26

119. Sticking to a program for long term success with...

How I quit alcohol ·

2022/09/24

In this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track. To reach out to Lyndal follow her on Insta

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52:33

118. Finding your centre and staying there - Soul...

How I quit alcohol ·

2022/09/20

In this weeks Soul Talk I catch up yet again with the beautiful Sam Brown, this week we talk about the importance finding your centre and staying there through times of stress. Sam shares her own personal journey of sexual abuse and how finding her centre has helped her to heal. She shares with how she has implemented it throughout stressful times even managing to stay calm and centred during a crash landing of a plane she was in with her son in Vietnam. It's not always easy but like

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1:19:44

117. Postnatal depression, creativity and alcohol...

How I quit alcohol ·

2022/09/17

In this episode I chat with illustrator Beck Feiner. We talk about her struggle with post natal depression and how she used alcohol to ease those feelings which eventually became quite dysfunctional and Beck found her self sneaking booze, hoping her husband woudn't notice. We talk about socialising sober and how to keep yourself content if you are a pre-party pre-loader. To find out more about Bec go to https://www.beckfeinercreations.com/ or find her on instagram at

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58:06

116. Taking responsibility opens the door to freedom...

How I quit alcohol ·

2022/09/13

In this Soul Talk with Sam Brown we talk about taking responsibility, for your actions, owning when you have stuffed up, for you you treat yourself and how you want to show up in your life. We all do it, we blame everyone else or our circumstances as a way of protecting ourselves and not having to be truly honest or vulnerable, let's face, that stuff is scary. But what if we challenge ourselves to push through that? I believe that when we are able to admit our wrongs and take responsibility

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