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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

27:33

Mini Mikkipedia - Belly Fat

Mikkipedia ·

2023/10/15

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58:54

Dr Scott Lear - overcoming mental illness

Mikkipedia ·

2023/10/10

This week on the podcast I speak to dr Scott Lear, professor in at Simon Fraser University on mental health, lifestyle strategies and speaking out in order to help foster awareness and acceptance amongst those around you. We spent most of our time discussing Professor Lear’s own depression diagnosis after several years of feeling down but for no (what Scott calls) good reason for it. We discuss the stigma that is attached to mental health diagnoses and the impact this can have on people

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23:15

Mini Mikkipedia - Shift work

Mikkipedia ·

2023/10/08

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56:50

Prof David Dunstan - the negative effects of...

Mikkipedia ·

2023/10/03

This week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentary behaviour actually is and how this differs from inactivity. They discuss the physiological changes that occur when we are sedentary and how it impacts our cardiovascular and respiratory health, how it impacts on fat deposition and at a population level, what is the % of people who could be considered sedentary. They discuss the physical

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18:45

Mini Mikkipedia - Tackling fatigue

Mikkipedia ·

2023/10/01

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66:41

Prof. Peter Sterling discusses allostatic stress load...

Mikkipedia ·

2023/09/26

This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the word “stress.” Allostasis refers to the adaptive processes that maintain homeostasis through the production of mediators such as adrenalin, cortisol and other chemical messengers.They discuss how Peter integrated his interests in neuroanatomy, physiology psychology and human behaviour/social

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24:51

Mini Mikkipedia - Why is my Cholesterol high?

Mikkipedia ·

2023/09/24

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72:23

Metabolic health for the endurance athlete - with Dr...

Mikkipedia ·

2023/09/19

This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, why endurance athletes still need to care about their metabolic health, why there might be a bias against low-carb diets in academic research, and the implications of his research on us middle aged endurance athletes.Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an

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20:10

Mini Mikkipedia - Managing that winter weight gain

Mikkipedia ·

2023/09/17

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67:01

Strength training as a fat loss tool - Darren Ellis

Mikkipedia ·

2023/09/12

This week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach and why it is important. They discuss what constitutes strength training, why progression is important, and how to optimise your approach for your lifestyle.Darren is the S and C expert on Mondays Matter, which kicks off Monday 25 September - registration starts on Thursday 14th September.Darren Ellis, MSc, has an aim to share what he’s learned

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24:36

Mini Mikkipedia - Tips to take travelling

Mikkipedia ·

2023/09/10

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70:48

Ketogenic diets for mental health with Nicole Laurent

Mikkipedia ·

2023/09/05

This week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a treatment for mental illness and neurological issues. Nicole talks about her own personal health history, first with the chronic pain condition Trigeminal neuralgia, then the lasting negative impacts of pain medication long after she was of it that severely impacted her quality of life. She subsequently found the ketogenic diet was able to

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20:09

Mini Mikkipedia - dealing with self-sabotage

Mikkipedia ·

2023/09/03

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69:15

Brad Dixon - being a holistic human

Mikkipedia ·

2023/08/29

This week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss his background in triathlon and physiotherapy, how his family history with his father and uncle forced Brad to think beyond the medical model when it came to health and how his thinking has evolved over the last 10 years to where he now coaches and practices with a broader understanding of health. They discuss functional strength training,

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22:31

Mini Mikkipedia - Is that aspartame going to kill you?

Mikkipedia ·

2023/08/27

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70:52

Marty Kendall returns to talk about macronutrient...

Mikkipedia ·

2023/08/22

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back in Episode 120 to talk more broadly on his work in creating Nutrient Optimiser and helping people understand the importance of micronutrients. This time around, on the back of my conversation with Ted Naiman, we discuss the important role that micronutrients have on satiety. We discuss his data figuring out factors that help

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20:53

Mini Mikkipedia - Reasons you may be gaining weight.

Mikkipedia ·

2023/08/20

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79:31

Training or Overtraining? with Dr Jonathon Weakley

Mikkipedia ·

2023/08/15

This week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superior for gains, they talk about the importance of sleep for the athlete and the role of exercise at mitigating some of these risks, and also discuss overtraining and Johnathon’s own experience as a young athlete which spurred him into researching and writing on the topic.Dr Jonathon Weakley is a lecturer at ACU and an associate research fellow at

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20:31

Mini Mikkipedia - explaining your body fat setpoint

Mikkipedia ·

2023/08/13

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48:18

Exogenous ketones for sleep, cognition and recovery -...

Mikkipedia ·

2023/08/08

This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketonesChiel is one of the lead researchers that has investigated ketone esters and their role in both sleep and recovery for endurance athletes. Mikki and Chiel discuss ketones as the fourth macronutrient, what their role is in the body, and what application they have for the athlete.Chiel’s research was one of the first to look at exogenous ketones for recovery (and subsequently products such as SFuels

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418 results

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