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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

12:37

Bitesize Biohack: Longevity, Detoxification &...

High Performance Health ·

2024/02/16

Angela is joined by Dr Christopher Shade to talk about the importance of phosphatidylcholine in the body and how it plays a crucial role in cell membranes and organelles. They also delve into the significance of maintaining healthy membranes for optimal biochemical power and the consequences of damaged membranes. The conversation then shifts to the topic of toxicity, specifically mercury, and the process of detoxification. KEY TAKEAWAYS Phosphatidylcholine is an important component of cell

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52:48

Happy Hormones, Happy You - with Dr Milli Raizada

High Performance Health ·

2024/02/13

Angela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestrogen dominance and explains that it can occur due to various factors such as excess oestrogen production, impaired oestrogen breakdown, and exposure to oestrogen mimickers in the environment. Dr. Milli also talks about the importance of understanding the role of hormones in the body and how they can be

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13:04

Bitesize: Unlocking Vitality -The Secret Hack to...

High Performance Health ·

2024/02/09

Angela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons. KEY TAKEAWAYS Mitochondrial uncoupling is a process that turns cells into high-performance machines, similar to a Ferrari. Uncoupling allows mitochondria to

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68:47

Unlocking Hidden Doors: The Role of Psychedelics in...

High Performance Health ·

2024/02/06

Angela talks to author and psychedelics expert Matt Zemon, about psychedelics and their potential for personal growth and healing. Matt shares his personal journey with psychedelics, including his first experience and the profound insights he gained. They discuss the importance of intention, set, and setting when using psychedelics, as well as the different types of psychedelics and their effects. Matt emphasises the role of integration in harnessing the transformative power of these substances and

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9:34

Bitesize: Banish Brain Fog, Boost Mood & Support...

High Performance Health ·

2024/02/02

www.angelafosterperformance.com/hormones Angela discusses the topic of oestrogen and its impact on women's health during perimenopause, focussing on the various symptoms that can arise when oestrogen levels drop, such as hot flashes, brain fog, low mood, irritability, and anxiety. Angela provides valuable nutritional strategies to support healthy oestrogen levels, including incorporating phytoestrogen-rich foods like nuts, flax seeds, soy, and red clover. Omega-3 fatty acids from sources like oily

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49:54

Passion Struck: Unlock Your True Potential, The...

High Performance Health ·

2024/01/30

Angela talks to special guest, John R. Miles, author of the book "Passion Struck." John shares his personal journey of resilience and overcoming challenges, including a traumatic brain injury. He discusses the importance of inner grit and perseverance in pursuing one's passions, and emphasises the need to break free from a routine that lacks fulfilment and offers practical advice on how to align intentions with actions. He also explores the concept of self-mastery and the power of reinvention,

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14:47

The Impact of Birth Control On Stress with Dr Sarah E...

High Performance Health ·

2024/01/26

Angela and guest Dr Sarah Hill discuss the fascinating research on the stress response and cortisol in relation to hormonal birth control, highlighting the profound influence of sex hormones on the body and how women on hormonal birth control have a blunted cortisol response to stress. KEY TAKEAWAYS Women on hormonal birth control have a blunted cortisol response to stress. Cortisol is beneficial in the short term for coping with stress and memory formation. Chronic exposure to cortisol can be

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65:32

Heart Rate Variability, Resilience and High...

High Performance Health ·

2024/01/23

Angela is joined by Kristen Holmes, to discuss the features and benefits of the WHOOP physiological monitoring device. They delve into the concept of recovery and how WHOOP helps individuals understand their body's response to external stress. They also explore metrics such as heart rate variability, strain, and sleep consistency, highlighting their importance in achieving optimal health and performance, looking at the impact of circadian rhythms, light exposure, and sleep-wake times on overall

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12:21

90-Second Success Formula Daily Habit Mastery for...

High Performance Health ·

2024/01/19

Angela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment. Angela looks at the need to celebrate wins along the way and avoid comparing ourselves to others, as comparison can be demotivating. She also explores the emotional cycle of change and the stages one goes through when trying to create behaviour change KEY TAKEAWAYS While we may not have control over the

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50:17

Peptides, Gut Health & Hormone Secrets with Dr Jacey...

High Performance Health ·

2024/01/16

Angela is joined by functional medicine practitioner, Dr. Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements. They discuss the importance of prioritising gut health and addressing gut issues, such as leaky gut and malabsorption, which can lead to autoimmune conditions, chronic fatigue, and weight loss resistance. They also delve into the role of insulin resistance in hormone imbalances, particularly in women with

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9:21

Bitesize: The Power of Visualisation

High Performance Health ·

2024/01/12

Angela delves into the power of visualisation, discussing goal visualisation and process visualisation. She emphasises the importance of embodying the person who achieves the goals and taking inspired action, and touches on the significance of belief in oneself and the universe's power to help manifest goals KEY TAKEAWAYS Visualisation is a powerful tool for achieving goals, and there are two types: goal visualisation and process visualisation. Goal visualisation involves visualising the outcome

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34:55

Overcome Limiting Beliefs and Step Into Your Future...

High Performance Health ·

2024/01/09

Angela is joined by Paul from Mindset Change UK, to discuss the key factors that prevent people from living their best lives and creating the changes they desire. Paul explains that conditioning from the past often holds people back, leading to self-sabotage and an upper limit problem. They delve into the importance of devaluing negative thoughts and programs, as well as the role of coaching in overcoming anxiety and achieving personal growth. They also explore the concept of self-love and the power

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13:16

Bitesize: Make 2024 Your Best Year - How to Remove...

High Performance Health ·

2024/01/05

Angela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our actions. To achieve our goals, Angela suggests developing habits and rituals that become automatic, highlighting two potential obstacles: values that are not aligned with the goal and hidden commitments in other areas of life KEY TAKEAWAYS The subconscious mind plays a significant role in directing

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60:27

Stop Training Like A Man! The Science on Working With...

High Performance Health ·

2024/01/02

Angela is joined by Dr. Stacy Sims, who discusses the updated science and recommendations for women's health and fitness, specifically focusing on the menstrual cycle, perimenopause, and postmenopause. She highlights the importance of adapting exercise and training strategies to accommodate the changes in hormone levels and body composition during these stages. Dr. Stacy Sims emphasises the need for a personalized approach, taking into account individual experiences and tracking of the menstrual

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12:09

Bitesize Biohack: The Neuroscience of Achieving Your...

High Performance Health ·

2023/12/29

Angela presents a bitesize version of her conversation with John Assaraf, a leading high-performance success coach and behavioural neuroscience researcher, who discusses the main obstacle holding people back from achieving their best lives, which he identifies as ignorance. He explains that ignorance simply means not knowing, and it refers to the beliefs and patterns that individuals have developed over time. John also emphasises the power of the human brain and the potential for individuals to

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55:40

How To Manifest What You Really Want with Brandon...

High Performance Health ·

2023/12/26

Angela interviews Brandon Beacham, author of "The Golden Key" and host of the Positive Heads podcast, to delve into topics such as manifestation, spirituality, and consciousness. Brandon shares his journey from a conservative Christian upbringing to exploring metaphysical phenomena and the ultimate nature of reality. They discuss the importance of maintaining a positive mindset, embracing personal growth challenges, and living in resonance with the universe. Brandon also shares his experience with

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9:37

Bitesize Biohack: Fasting in Perimenopause with Dr...

High Performance Health ·

2023/12/22

Angela interviews Dr. Mindy Pelz about the importance of fasting for women, particularly those in perimenopause. They discuss how hormonal changes during this stage of life can impact fasting and offer insights on how to optimise fasting for progesterone production. Dr. Pelz emphasises the need for women over 40 to adapt their lifestyle and diet to support their changing hormones, and shares her personal experience and provides practical tips on tracking cycles, adjusting carbohydrate intake, and

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58:39

Neuroscience, The Root Causes of Memory Loss and How...

High Performance Health ·

2023/12/19

Angela is joined by Dr. Dale Bredesen, who discusses the prevalence of Alzheimer's disease and the difference between Alzheimer's and other forms of dementia. He emphasises the importance of early detection and treatment, as Alzheimer's is a progressive disease that can be present for many years before symptoms appear. Dr. Bredesen explains the four phases of Alzheimer's and the potential for prevention and reversal of cognitive decline through lifestyle interventions. KEY TAKEAWAYS Alzheimer's

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13:19

Bitesize Biohack: Do This For A Healthy Holiday Season

High Performance Health ·

2023/12/15

Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and quality time with loved ones. Angela suggests practices such as spending time away from social media, engaging in morning rituals like stretching and meditation, practicing gratitude, and getting outside for walks. She also offers suggestions for quick and effective workouts, as well as strategies for

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52:11

Burn Fat Fast, Optimise Fasting & Find Your Best Time...

High Performance Health ·

2023/12/12

Angela talks to Mia Johanna Dige from Lumen, about the concept of metabolic flexibility and how it impacts our overall health. Mia, a specialist in nutrition and metabolic health, explains that metabolic flexibility refers to the ability to efficiently switch between using fats and carbohydrates as fuel sources. She highlights the importance of metabolic health as a foundation for achieving various health goals and discusses how Lumen, a breath analysis device, can help individuals track their

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