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PODCAST

Adulting with Autism

April Ratchford MS OT/L

ADULTING WITH AUTISMA movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each

health & fitness mental health

All Episodes

39:33

How to Understand Trauma, Stress, and Healing through...

Adulting with Autism ·

2024/05/08

Welcome to an eye-opening episode of 'Adulting with Autism', your go-to podcast for approaching the adventures of adulthood through a lens of neurodiversity. Dive into the intricacies of trauma and the effects it has on individuals' physical and emotional states, and explore the uniqueness of stress responses and trauma inflicted upon various aspects of life. We're joined by Michelle Brown, a functional nutrition specialist, traditional herbal medicine practitioner, and Ayurveda expert. Michelle

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24:26

Overcoming Trauma through Meditation

Adulting with Autism ·

2024/05/01

Welcome to another enlightening episode of 'Adulting with Autism'—a podcast celebrating the neurodiverse and fortifying its listeners with resourceful insights. Hosted by April Ratchford, a proud occupant of the spectrum, this episode delves into the transformative power of resilience and meditation.In conversation with Natalie Bedard, founder of 'Lift OneSelf', we explore how she bravely fought a life-threatening illness and raised her children solo. Natalie's journey of self-healing allowed her

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28:33

How Magnesium Can Improve Your Health

Adulting with Autism ·

2024/04/24

Ready to unravel the mysteries of magnesium? On this episode of "Adulting with Autism", host, April Ratchford, occupational therapist and mom on the autism spectrum, sits down with Natalie Jurado, expert on magnesium and founder of the therapeutic magnesium-infused moisturizer line, "Rooted". Learn about common symptoms of magnesium deficiency such as sleep problems, anxiety, muscle cramps, and chronic headaches and discover valuable tips and solutions for addressing these symptoms. Don't just learn

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29:02

How to Deal with Emotional Avoidance with Dr....

Adulting with Autism ·

2024/04/17

In this illuminating episode of Adulting with Autism, host April Ratchford engages in a profound conversation with renowned clinical expert, Dr. Michelle Maitenberg. The focus of their discussion is the underexplored concept of emotional avoidance, especially its connection with individuals on the autism spectrum. The duo draws upon real-life scenarios exhibiting emotional avoidance, offering practical advice for handling such situations effectively.Dr. Maitenberg, known for her comprehensive

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35:13

How To Stop People Pleasing

Adulting with Autism ·

2024/04/10

Welcome to a powerful and transformative episode of the 'Adulting with Autism' podcast hosted by April Ratchford. In this enlightening episode, April, an empathetic therapist, mother, and autism advocate, brings us into the intimate world of adults with autism, sharing their daily life struggles and victories. The episode's central theme is the pervasive issue of "people-pleasing," a common trap for parents, caregivers, and individuals alike.We welcome special guest Kara Regas, a certified life

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49:15

How to Embrace Neurodiversity with Storytelling...

Adulting with Autism ·

2024/04/05

Welcome to ‘Adulting with Autism', the podcast that provides a unique neurodiverse perspective on life's challenges. This episode features a fascinating conversation between host, April Ratchford, and guest, Erin Rodgers, a renowned storyteller, writer, and workshop facilitator committed to helping people capture their stories.Erin shares her personal experiences with autism and how she uses her insights to assist others in expressing themselves. With extensive experience working with notable

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44:36

Between the Lines: A conversation with Kristof Morrow

Adulting with Autism ·

2024/03/24

In this remarkable episode of 'Adulting with Autism,' meet our inspiring guest, Kristof Morrow, a well-acclaimed author and late-diagnosed Tourette's warrior. Listen to his fascinating journey filled with resilience, determination, and strength that propelled him to an impressive writing career with his books distributed across about 50 countries worldwide.This episode delves into the mechanics of Kristof's writing process, his unique relationship with words, and strategies to tackle writers'

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23:53

How to beat anxiety

Adulting with Autism ·

2024/03/16

Welcome to this exciting episode of our podcast, "Adulting with Autism: A Revolutionary Approach to Curing Anxiety". In this in-depth conversation, our host and veteran occupational therapist, April Ratchford, engages with special guest, Daniel Packard. Daniel, a mechanical engineer from UC Berkeley, shares his personal struggle with anxiety and the groundbreaking solution he developed from his 8-year research.In this episode, Daniel talks about his decade-long battle with anxiety, investing a

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24:03

Blueprint for Beating Anxiety from a Mechanical Mind

Adulting with Autism ·

2024/03/13

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22:22

Triumphing Over Digital Addiction and Thriving with...

Adulting with Autism ·

2024/03/08

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43:38

Lullabies for the Mind Unwinding into the Embrace of...

Adulting with Autism ·

2024/02/24

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7:17

Laughing and Learning Through the Autism Experience

Adulting with Autism ·

2024/02/21

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15:27

Navigating Time Management and Tackling...

Adulting with Autism ·

2024/02/10

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12:42

Embracing Accountability and Grooming on the Autism...

Adulting with Autism ·

2024/01/29

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19:46

Finding Your Footing in the Work World with Autism

Adulting with Autism ·

2024/01/19

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21:39

Sailing the Seas of College with Autism at the Helm

Adulting with Autism ·

2024/01/12

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17:44

What's the Next Step?

Adulting with Autism ·

2024/01/05

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3:42

Trailer

Adulting with Autism ·

2024/01/01

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238 results

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