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PODCAST

Fit in Real Life

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you"re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I"m Tanja Shaw, and together we"ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let"s make it happen! Got questions or topic ideas

health & fitness nutrition

All Episodes

26:18

208: Be the Author of Your Body with Kayla Van Egdom

Fit in Real Life ·

2020/11/02

When it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time. We just need someone to cook for us. What if food wasn’t the problem? Spoiler alert: it ISN’T: Ok, you already know that if you’ve been listening to the Fit + Vibrant You podcast, and today we’re tackling a MAJOR roadblock: our beliefs. Our stories. Our narrative. I’m joined by Kayla Van Egdom, to break through some of the most common

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16:37

207: Spice Up Your Indoor Workouts

Fit in Real Life ·

2020/10/26

Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out there rain, shine, day or night and get out there for your walk or run, sometimes it's just not practical. Does that mean you get to put your runners away til spring? Of course not! The solution (cue superhero music).... indoor cardio! However, if you HATE indoor cardio workouts, you're simply doing it wrong. Join me on this week's podcast as I share 3 ways to

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49:50

How Do I Overcome Diet Mindset AND Lose Weight,...

Fit in Real Life ·

2020/10/22

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. This month I answer: ➡️ How to keep motivated when you don't see results ➡️ Bubbly water versus still water: which is best? ➡️ Restriction versus commitment: how to overcome the diet cycle and still lose weight ➡️

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23:33

206: Motivation is NOT Enough

Fit in Real Life ·

2020/10/19

On a scale of 1-10 how committed are you to achieving your goal? Well... what's your number? It's a question I ask each potential member of Fit + Vibrant Over 50, and this week I received this answer: "Tricky question....if I was at a 10, wouldn't I have accomplished already? I want to be fit and healthy, but then why do I sabotage?" If it were a 10 I would have done it by now. A strong desire, motivation IS important, but it's not the ONLY thing necessary to get to your goal. Also

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45:23

205: *Corrected Audio* Menopause + Midsection Weight...

Fit in Real Life ·

2020/10/13

Thank you to everyone who let me know that I had released the incorrect audio file to the podcast yesterday. 🤦‍♀️ *Human moment* While I have corrected the file, if you have already downloaded the incorrect one, I wanted to make it easier on you an re-release the correct audio! Many thanks! Tanja x

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45:23

205: Menopause + Midsection Weight Gain with Jackie...

Fit in Real Life ·

2020/10/12

So many of my podcast listeners ask about menopause, and specifically: menopause and weight gain. To answer your questions, I asked Jackie Lynch, Registered Nutritional Therapist and author of “The Happy Menopause” to join me on the podcast. Press play on this week’s podcast to learn: Why do many women struggle with weight gain, especially around the midsection when they hit menopause? The #1 most important lifestyle factor to prevent menopause weight gain(and it's not tracking calories or

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35:51

204: Best Fitness Routine for Women 50+

Fit in Real Life ·

2020/10/05

I’m back with another podcast episode on FITNESS. This week, we’re talking all about the BEST fitness plan for women 50+. Let’s face it, bodies change through the decades, and it only makes sense that fitness plans should too! Press play on this week’s episode the Fit + Vibrant You podcast (maybe listen in while you’re out on a walk 🙂) as we cover: The big mindset shifts you must make to be consistent with you workout routine (good bye “I worked out 4 x per week until ‘life’ happened”) Why

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35:36

How to Prevent Slipping into Bad Habits [BONUS:...

Fit in Real Life ·

2020/09/30

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without

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25:53

203: What if this time ACTUALLY was DIFFERENT?

Fit in Real Life ·

2020/09/28

"I just can't handle failing again”. The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over and over again. I have so much respect for every single person who puts their hand up and says "I'm willing to try again”. And it can take so much courage to start again. It's safer to do nothing. It's safer to stay the same. But are you really ready to settle? But what if we didn't have to fear failure.What if THIS time was

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203: What if this time ACTUALLY was DIFFERENT?

Fit in Real Life ·

2020/09/28

"I just can't handle failing again”. The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over and over again. I have so much respect for every single person who puts their hand up and says "I'm willing to try again”. And it can take so much courage to start again. It's safer to do nothing. It's safer to stay the same. But are you really ready to settle? But what if we didn't have to fear failure.What if THIS time was

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44:14

Menopause Weight Gain, Fitting in Exercise [BONUS:...

Fit in Real Life ·

2020/09/23

Each month I go live in the Fit + Vibrant Women Facebook GRoup to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. In this episode, I answer questions like: How do I fit in exercise? Everything else takes priority and I don’t understand why! I’ve been in menopause for 3 years and struggle with belly fat. How do I lose it?

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32:52

202: Food Pushers, Overcoming Limiting Beliefs +...

Fit in Real Life ·

2020/09/21

Your past is not your potential. In any hour you can choose to liberate the future. -Marilyn Ferguson On August 11, 2013, while watching a Lifetime movie home alone, Lori Massicot made one decision that changed the trajectory her entire life. She had two bottles of Chardonnay ready to go, and made a drastic move not to drink them dry. Lori had been drinking for 30 years. Since that day, she changed her life, not because she quit drinking, but because she started living. After listening to

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40:29

201: Setting Boundaries + Living a Life You Love with...

Fit in Real Life ·

2020/09/14

Do you ever feel resentful? Annoyed? Irritated? Not heard? Um…. yes 🙋‍♀️ So many women feel these things, but then don’t know what to do next, so they just stew in the emotion, they checking out of the relationship, hold a grudge, or cope with food. But feelings are there for a reason; they are telling us something. Often these feelings are telling us that our boundaries have been crossed. Many people don’t know that a boundary has been crossed, and if they do know, they are not sure

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28:31

200: Solving Your Weight Loss Problems

Fit in Real Life ·

2020/09/07

Hit a weight loss stumbling block? Maybe you've plateaued... or slipped back on a few of your habits? Maybe you lack motivation, or are feeling overwhelmed? No need to panic – this is NORMAL. Problems, challenges + barriers are part of the journey. The real problem is, however, that we often STOP when we have a problem and we waste precious energy focused on the problem instead of pursuing a solution. The better you become at problem solving, the more consistent you will be in your weight loss

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26:19

199: Lessons on Leading a Successful Life from...

Fit in Real Life ·

2020/08/31

If you're like most people, when you think about Benjamin Franklin, you think contribution to the discovery of electricity. But Franklin was one of the first writers to write about personal development, and he has three powerful principles for leading a successful life. On this episode of the Fit + Vibrant You Podcast, I share these three success principles and and how they apply to your journey to a fitter, healthier, happier, version of yourself. You don’t need to read another book on weight

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12:05

198: All In versus All or Nothing

Fit in Real Life ·

2020/08/24

Every single day, I send an email and a voice note to my clients in Fit + Vibrant Over 50. In the program, we don't just focus on weight loss, we are changing our LIVES and having a daily touch point and mindset upgrade has been transformational. A few week's ago I shared a note about being ALL IN versus ALL OR NOTHING. And I wanted to share it with you. All-or-nothing thinking refers to thinking in extremes. You are either a success or a failure. If you are not perfect, then you are a failure

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33:42

197: Two Insidious Habits that Sabotage Your Weight...

Fit in Real Life ·

2020/08/17

Last week I talked about self-sabotage. This week, we dive a little deeper. Join me on this week's episode of the Fit + Vibrant You podcast to discover the two insidious habits that sabotage your weight loss efforts. And it's not eating at night. Or eating too much sugar. Or eating peanut butter straight from the jar (umm... 🙋‍♀️). These two habits are insidious because we aren't even aware we are doing them... yet they are the two most common habits that get in the weight of being fit, vibrant,

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31:04

196: How to Stop Self Sabotaging Your Weight Loss

Fit in Real Life ·

2020/08/10

“What's getting in your way? Where are you stuck?” Sure, you can answer 'hormones' or 'my spouse' or 'my busy schedule'. But if you were to answer this honestly, you would say 'myself'. And then you might think you need more willpower or discipline. Or motivation. Or that something is wrong with you. After all, if you WANT it so badly, so why do you keep slipping off plan when you start to lose some weight? Or why do you start each day with great intentions but end up face first in the ice cream

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17:32

195: A Powerful Tool To Change Your Self Talk

Fit in Real Life ·

2020/08/02

We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways. That voice can be your worst critic- it can keep you playing small, it can fight for your excuses, and it can be downright mean. Or, that voice can be your greatest ally. How you talk to yourself matters, a lot. But if you've practiced negative self talk for years, or decades, change it is no easy task. Join me today as I share a powerful tool to say good-bye to your inner

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24:30

194: The Reasons You Have Excuses

Fit in Real Life ·

2020/07/27

Now's not the right time. I'll start when the kids go back to school. Things are too stressful right now. There's too many other things competing for my focus- I can't commit to my health right now. Delay. Delay. Delay. The best excuses are REAL. Life might be stressful. Your house might be full of visitors. You might be out of routine. You might be in between jobs. Maybe you are struggling in your relationships. But these are not usually the real reasons we don't start, or do the things we know

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