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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

30:57

EP 412: The Anxious-Avoidant Dating Trap (And What to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/12

DON’T MISS THIS!Grab your seat at for the Move to Secure Attachment 3-Day Challenge:*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be.I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame.Inside this episode:-I review both anxious and avoidant attachment styles and the beliefs they have about relationships-I

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01:00:38

EP 411: Raising Relationship Standards, Healing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/07

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today:Click Here to Apply to the E.S.L. ProgramInside of this episode we discuss:Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to

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21:58

EP 410: Date Intentionally: How to Stop Going Too...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/05

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*We’re back for part two, baby!If you loved Part One, then you will love this episode as well!Inside of this episode we unpack:The Emotional Investment PoolHow to Use Reality Testing EffectivelyThe Difference Secure Attachment vs. Compatibility If you’re ready to become

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29:38

EP 409: Date Intentionally: How to Stop Going Too...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/31

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s episode is one of my most requested topics of all time.We are diving into how to appropriately PACE a relationship in the early stages.Relationship Pacing is not taught, but it SHOULD BE.Every one of us needs to know how to intentionally date and invest slowly

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51:31

EP 408: Healing Disorganized Attachment and Creating...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/29

**The Empowered.Secure.Loved. Program is Open for Application**Decide that this is the year you become securely attached, and attract the love you deserve:Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships.Inside of this episode:Jenn and I discuss how understanding disorganized attachment

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25:38

EP 407: Your Guide to a Healthy Break-Up

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/24

MY FREE GIFT TO YOU IS HERE!Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:www.drmorgancoaching.com/freeguideWe’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.There has to be some things you can do to get through a break-up in a healthy way, right??YES, and I am here to help you!Inside of

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25:20

EP 406: Is Your Childhood Trauma Lowering Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/22

*LIMITED TIME: Your Secure Year Offer*To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:Click Here to Apply to the E.S.L. ProgramToday’s episode is a bit emotional, and will likely have you pulling out your journal.We dive into the ways your childhood trauma may be impacting your current standards for your life.Inside of this episode:How childhood trauma impacts your ability to endure survival modeI invite you to consider what your current

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31:54

EP 405: Your Questions Answered: Toxic Positivity,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/17

You are in for a treat with today’s episode…I am answering your questions that you shared with me on instagram, and these are some juicy topics!Inside this episode:What to do when you see “Ethically Non-Monogamous” on someones’ dating profileHow to navigate a relationship where one partner is struggling with their mental healthDealing with Toxic PositivityWhat to do when you feel like texting your exAaaaand so much more!If you have been on the fence, now is the time to apply to the

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19:59

EP 404: 3 Ways to Have a Terrible Relationship (And...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/15

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!Click Here to Apply to the E.S.L. ProgramIn this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and

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27:37

EP 403: Break-Up with Fear: Create the Life You Desire

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/10

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year!Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone.Inside this episode:We explore the lies fear makes you believeThe antidote to fear and how to move out of your comfort zoneThe truth about self-trust and how to

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31:29

EP 402: How to Have a Healthy Dating Mindset: 5...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/08

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby!Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.I discuss how to:Shift from a scarcity mindset to an abundance mindset in

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32:27

EP 401: Four Tools to Make 2024 Your Best Year Yet

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/03

Hot Off the Press!!For the first time ever, you can access the same morning practice that has completely transformed my life.The Morning Alignment Journal is now available for purchase!CLICK HERE TO ORDER YOUR COPYYou won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should

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27:25

EP 400: Make 2024 Your Best Year Yet

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/01

No more boring New Year's Resolutions!Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.Inside today’s juicy episode I discuss:Why You should focus on identity development rather than setting goals.How use Pain as leverage for changeMy unique vision board practiceThe importance of standards that match your identityAre you ready to become the

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45:35

EP 399: Part Three: Customized Treatment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/27

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style.Understand & Apply Attachment Theory for Healthy Love:Part ThreeInside this episode for each attachment style, I discuss:The attachment belief systemsThe attachment style behaviorsUnique treatment considerationsAaaaaand I also share some of the latest research findings on attachment theory.You can choose secure attachment. It is never too late.Give yourself

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26:30

EP 398: Part Two: How to Become Securely Attached...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/25

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships.Get ready for…Understand & Apply Attachment Theory for Healthy Love:Part TwoInside this episode:My rant about what I hate seeing on social mediaThe exact blueprint of what needs to change in order to welcome in secure attachmentEmotional regulation and why it matters for healthy relationshipsAaaaand so much more!If you know you need to become securely attached in 2024, now is the time.Give

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56:55

EP 397: Part One: Your Attachment Theory Guide for...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/20

This holiday season my gift to you is a three part Attachment Theory Series!Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory researchToday for part one, dive deep into all four attachment styles.Inside of this value packed episode:Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child developmentUnderstand the attachment system and how it worksDive deep into the differences between

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26:22

EP 396: 7 Dating Red Flags You Need to Know About

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/18

But I thought it was a carnival…*me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️Inside of this episode:I share the 7 Red Flags you Need to know AboutWhy your attachment style might prevent you from seeing red flagsTips for resetting your dating mindsetThis December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice!Don’t put off your healing, go into 2024 feeling supported, and

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42:51

EP 395: How to Stop Feeling Hopeless: The Four...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/13

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset.Tune in for:The four questions you need to reset your mindsetUnderstand WHY learned helplessness happens (and what to do about it)The Dr. Morgan tough love you didn’t know you needed to make December your best month all yearThis December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my

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54:02

EP 394: From Anxious Attachment to Healing & High...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/11

Wow this was an INCREDIBLE interview from our client Kairys!Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program.We dive into:Her past belief system (and why it was keeping her stuck)The work she did to totally transform her life inside of the ESL programHer advice for anyone who is struggling in their dating livesAaaaaaand so much more!I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible.If Kairys story

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26:58

Bonus Episode: 4 Secrets to a Healthy Dating Life

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/08

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:Become a securely attached love scientist by gathering data and learning about yourself and relationships.Pace your emotional investment and be intentional with your energy.Deal

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