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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

29:14

EP 418: Love is Blind Attachment Style Analysis with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/04

Join us In San Diego at the“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:Click Here to Register!GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six!Inside part one of this three part series:Jessica’s attachment style and how we see it play outUnderstanding past experiences and beliefs about love can influence partner choices.Why Chelsea choose Jimmy (and what you can learn from this)My honest thoughts about Jimmy &

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52:59

BONUS EPISODE: Balance Your Hormones to Feel Better...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/03/01

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie::Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off!You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle!My special guest today is, Dr. Beth Westie!Inside Today’s Episode:Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overlooks the

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20:17

EP 417: Create a Healthy Mindset & Get Clear on Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/28

BOOK A CALL with my team to start your transformation today:Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY one!!If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset.Being willing to show up for your healing journey, requires you to cultivate a growth mindset.Inside of today’s episode we are diving into:How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back)Why You Need to Build a Vision (and what is most

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38:29

EP 416: How to Grow Through a Break-up: The Six Steps...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/26

Join us In San Diego at the“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:Click Here to Register!Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.I will provide you with step-by-step strategies and tips for healing after a breakup.Inside of this episode:Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in

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30:41

EP 415: Break Generational Cycles of Trauma: The...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/21

Today’s episode is going DEEP on why trauma can happen to us, over and over…This question may have crossed your mind, and you’re stuck wondering: “Why me?!”Inside today’s episode:Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the futureRepetition Compulsion and the role it plays in repeating unhealthy relationship dynamicsUnderstanding dissociation in relationships and how it functions as a coping skill.Phew! This episode may have brought up a

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31:14

EP 414: Break Generational Cycles of Trauma: The...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/19

It’s time to stop the generational cycle of trauma and become the securely attached version of you.Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. ProgramWho is ready to get nerdy with today’s episode?!I am sharing with you some of the latest research findings on attachment theory!Inside of this episode:Attachment Theory Truths that will surprise youUnderstanding how “breaking the cycles of

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32:17

EP 413: Intentional Dating in 2024: What You Need to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/14

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register:*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Let’s Talk about HEALTHY DATING in 2024!I’m loving these trends in a recent survey conducted by Bumble.Inside this episode:I unpack the top dating trends from 2024 (some of these will truly surprise you)Why building emotional safety

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30:57

EP 412: The Anxious-Avoidant Dating Trap (And What to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/12

DON’T MISS THIS!Grab your seat at for the Move to Secure Attachment 3-Day Challenge:*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be.I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame.Inside this episode:-I review both anxious and avoidant attachment styles and the beliefs they have about relationships-I

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01:00:38

EP 411: Raising Relationship Standards, Healing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/07

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today:Click Here to Apply to the E.S.L. ProgramInside of this episode we discuss:Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to

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21:58

EP 410: Date Intentionally: How to Stop Going Too...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/02/05

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*We’re back for part two, baby!If you loved Part One, then you will love this episode as well!Inside of this episode we unpack:The Emotional Investment PoolHow to Use Reality Testing EffectivelyThe Difference Secure Attachment vs. Compatibility If you’re ready to become

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29:38

EP 409: Date Intentionally: How to Stop Going Too...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/31

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s episode is one of my most requested topics of all time.We are diving into how to appropriately PACE a relationship in the early stages.Relationship Pacing is not taught, but it SHOULD BE.Every one of us needs to know how to intentionally date and invest slowly

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51:31

EP 408: Healing Disorganized Attachment and Creating...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/29

**The Empowered.Secure.Loved. Program is Open for Application**Decide that this is the year you become securely attached, and attract the love you deserve:Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships.Inside of this episode:Jenn and I discuss how understanding disorganized attachment

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25:38

EP 407: Your Guide to a Healthy Break-Up

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/24

MY FREE GIFT TO YOU IS HERE!Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:www.drmorgancoaching.com/freeguideWe’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.There has to be some things you can do to get through a break-up in a healthy way, right??YES, and I am here to help you!Inside of

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25:20

EP 406: Is Your Childhood Trauma Lowering Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/22

*LIMITED TIME: Your Secure Year Offer*To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:Click Here to Apply to the E.S.L. ProgramToday’s episode is a bit emotional, and will likely have you pulling out your journal.We dive into the ways your childhood trauma may be impacting your current standards for your life.Inside of this episode:How childhood trauma impacts your ability to endure survival modeI invite you to consider what your current

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31:54

EP 405: Your Questions Answered: Toxic Positivity,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/17

You are in for a treat with today’s episode…I am answering your questions that you shared with me on instagram, and these are some juicy topics!Inside this episode:What to do when you see “Ethically Non-Monogamous” on someones’ dating profileHow to navigate a relationship where one partner is struggling with their mental healthDealing with Toxic PositivityWhat to do when you feel like texting your exAaaaand so much more!If you have been on the fence, now is the time to apply to the

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19:59

EP 404: 3 Ways to Have a Terrible Relationship (And...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/15

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!Click Here to Apply to the E.S.L. ProgramIn this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and

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27:37

EP 403: Break-Up with Fear: Create the Life You Desire

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/10

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year!Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone.Inside this episode:We explore the lies fear makes you believeThe antidote to fear and how to move out of your comfort zoneThe truth about self-trust and how to

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31:29

EP 402: How to Have a Healthy Dating Mindset: 5...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/08

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby!Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.I discuss how to:Shift from a scarcity mindset to an abundance mindset in

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32:27

EP 401: Four Tools to Make 2024 Your Best Year Yet

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/03

Hot Off the Press!!For the first time ever, you can access the same morning practice that has completely transformed my life.The Morning Alignment Journal is now available for purchase!CLICK HERE TO ORDER YOUR COPYYou won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should

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27:25

EP 400: Make 2024 Your Best Year Yet

Let’s Get Vulnerable: Relationship and Dating Advice ·

2024/01/01

No more boring New Year's Resolutions!Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.Inside today’s juicy episode I discuss:Why You should focus on identity development rather than setting goals.How use Pain as leverage for changeMy unique vision board practiceThe importance of standards that match your identityAre you ready to become the

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