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PODCAST

The Real Science of Sport Podcast

Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world"s leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.

sports

All Episodes

13:46

Bonus episode: Should rugby reduce the number of...

The Real Science of Sport Podcast ·

2021/10/14

In the ongoing debate and discussion about the risk of injury in rugby, many people have suggested that cutting the number of substitutes is the easiest and most obvious "fix". The truth, however, is a little more complex than this, because there are grounds to suggest that doing this will backfire and make the situation worse, not better. That's why decision-makers in the sport have to prioritize evidence when making decisions. In this bonus episode, Ross shares the two models in play for the

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1:14:32

S3 E22: The Science of Sleep Q&A

The Real Science of Sport Podcast ·

2021/10/12

In this follow-up podcast, sleep science specialist Dr Dale Rae returns to answer all your questions from polyphasic sleeping, eating right for your sleep type, finding your optimum sleep time and coping with frustrating 3am insomnia.Follow Sleep Science on Instagram on @sleepscience_ or visit their website on www.sleepscience.co.zaYou can also support the Science of Sport Podcast on Patreon at https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See

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1:05:13

S3 E21: An All Black Legend on Why Rugby Needs New...

The Real Science of Sport Podcast ·

2021/10/05

All Black legend Conrad Smith, from the International Rugby Players body, talks to Prof. Ross Tucker on World Rugby's newly-released guidelines for contact in rugby training, how it will hopefully impact player welfare and why the new guidelines are not as radical as they, at first, seem.The contact load guidelines we discuss can be found at this link: https://www.world.rugby/the-game/player-welfare/medical/contact-loadAnd the full guideline document (which we encourage you to read) available here:

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27:16

Bonus episode: It is time to choose: How a new...

The Real Science of Sport Podcast ·

2021/10/01

The UK Sports Councils have released guidelines on transgender participation in sport, following an exhaustive and comprehensive review process. The two key points made are: 1) to confirm that the current policy that suppresses testosterone for twelve months is not fit for purpose, because advantages are retained even after testosterone is reduced, and 2) that "categorization by sex is lawful" (it also states that this categorization remains the most useful and functional division relative to

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1:19:28

S3 E20: THE COACHES: Neal Henderson - Secrets of...

The Real Science of Sport Podcast ·

2021/09/15

American Neal Henderson is one of the most celebrated coaches in endurance sports - particularly triathlon and cycling. Having coached pros like cyclists Rohan Dennis and Evelyn Stevens to Hour records (and most recently bronze in the Olympic time trial for Dennis), Henderson has trained all levels from first-time finishers to national and World champions and several Olympians. He most recently travelled to the Tokyo Olympics for the Australian cycling team but has served on multiple coaching

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1:18:31

S3 E19: The Science of Nutrition in Sport

The Real Science of Sport Podcast ·

2021/09/08

From weight loss to fuelling for performance, the team demystify the world of sports nutrition with leading sports nutrition specialist Prof. Graeme Close. Close is a Professor in Human Physiology at Liverpool's John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading sporting individuals and organisations. As well as a masters degree in sports nutrition Close is currently the expert nutrition consultant to England Rugby,

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49:28

S3 E18: Olympic Special: The Science of Climbing

The Real Science of Sport Podcast ·

2021/08/01

Climbing makes its debut at the Tokyo Olympics and the format is both controversial and fascinating. Here's all you need to know about one of the four new sports being showcased in 2022 from UK-based climbing specialist Ollie Torr.Ollie is one of the founders of Lattice Training, and also works as a coach within the company. With an extensive list of qualifications and experience to his name, Ollie’s knowledge within the field of coaching, training and sports science is extensive. He has an

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1:10:37

S3 E17: Olympic Special: The Science of Sprinting

The Real Science of Sport Podcast ·

2021/07/29

Stuart McMillan is one of the world's most respected sprint coaches. Currently in his 25th year of professional coaching, McMillan has worked with professional and amateur athletes in a variety of sports - with the focus being on power and speed development. He is an accredited S&C and Sprints Coach and has personally coached over 70 Olympians at 7 Olympic Games; over 30 of whom have won Olympic medals. The team take an in-depth look at the science and technique of track sprinting, how the fast

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56:31

S3 E16: Olympic Special: The Science of Gymnastics

The Real Science of Sport Podcast ·

2021/07/26

The team are joined by gymnastics coach, biomechanist and former competitor Dr Helen Bayne to talk through the scoring systems, debate the controversies and pick the favourites for this year's Tokyo Games. PLUS: Is Simone Biles really the greatest gymnast of all time? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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49:14

S3 E15: I Rode Half the Tour de France Solo and This...

The Real Science of Sport Podcast ·

2021/07/21

SOS Podcast co-host Prof. Ross Tucker took on the challenge of riding half the distance of each 2021 Tour de France stage to see how he would cope. This is what he discovered about himself, his body and his mind after over 60 hours of riding in three weeks. PLUS the team wrap up the 2021 Tour de France, look at the top performers and ask the questions on everyone's lips. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:03:51

S3 E14: Tour de France: Can Tadej Pogačar's...

The Real Science of Sport Podcast ·

2021/07/09

Slovenian Tadej Pogačar has dominated the 2021 Tour de France but questions about his performance remain given cycling's doping history. How much do we know? What can cycling do to become more transparent and is seeing really believing? The team also catch up with all the latest Olympic news including the recent State of Emergency announced in Tokyo, new confirmed doping violations and two teenage athletes who will be forced to change events after being confirmed as having a DSD condition.SHOW

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56:51

S3 E13: 2021 Tour de France: The Age Spread / Is This...

The Real Science of Sport Podcast ·

2021/07/01

The 2021 Tour de France has highlighted the spread of ages among the leading contenders from 41-year-old Alejandro Valverde to defending champion Tadej Pogacar: How normal is this and how do riders extend their careers? The team also investigate the crash-prone first week and look at whether there is any such thing as perfect cycling genetics. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:07:28

S3 E12: Tour de France 2021 Preview / Olympic...

The Real Science of Sport Podcast ·

2021/06/23

The 2021 Tour de France is set to be a battle of the all-rounders with less climbing and more time trialling: The team look at the form book and the course, discuss the different training strategies of the favourites and pick the contenders. PLUS... Olympic organisers set to allow non-cheering spectators while the controversy over New Zealand's transgender weightlifter, Laurel Hubbard, rages on Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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57:44

S3 E11: The Christian Eriksen Incident: Sudden Death...

The Real Science of Sport Podcast ·

2021/06/17

When Danish football star Christian Eriksen collapsed on the field during a Euro 2020 clash it raised the question of sudden cardiac arrest in world-class sportsmen and women: But how often does it happen, who is at risk and what could have caused it? The team also discuss the positive dope test of American track star Shelby Houlihan and how super spikes may be distorting track records. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:06:24

S3 E10: The Meaning of Fitness: From Definition to...

The Real Science of Sport Podcast ·

2021/06/14

Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:01:58

S3 E9: How Fast Do We Lose Fitness? / The Art of...

The Real Science of Sport Podcast ·

2021/06/03

When it comes to fitness it's a case of use it... or lose it! But how fast do we lose fitness, how can we limit the damage when we take time off and is there such a thing as muscle memory?SHOW NOTES AND LINKS:Kramer et al 2017 - an amazing study where people were given bed rest for 60 days, and various physiological measures were assessed before and after.This study found that even 3 min of hopping six days a week cut these changes enormously:https://www.nature.com/articles/s41598-017-13659-8Chi et

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1:15:28

S3 E8: Why Transgender Athletes Threaten Fairness In...

The Real Science of Sport Podcast ·

2021/05/20

Allowing transgender athletes to compete in women's sporting competitions has created a storm of controversy around human rights. The team get to grips with the facts around moves to prevent transgender athletes from competing in certain women's sports and why fairness, and even safety, are at stake. We also unpack recent comments made by American comedian and social commentator, Sarah Silverman, and explain why she got it so wrong Get bonus content on Patreon Hosted on Acast. See acast.com/privacy

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1:14:16

The Psychology of Food

The Real Science of Sport Podcast ·

2021/05/11

Disordered eating is common among sportspeople, both amateur and professional. The team talk to dietician and psychologist, Kim Hofmann, about why most people experience it, how to identify bad habits and the secrets of a healthy - and sustainable - eating plan.Recommended reading:Geneen Roth, Breaking Free From Emotional EatingJan Chozen Bays, Mindful Eating: A Guide to Rediscovering a Healthy Joyful Relationship with FoodLinda Kaye, The Daily Dare for Eating Disorders Get bonus content on Patreon

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57:00

S3 E6: COVID LATEST: Does Fitness Level Affect...

The Real Science of Sport Podcast ·

2021/05/04

With thousands of studies being conducted around the Covid pandemic, many are now finally producing results. Prof. Ross Tucker and co-host Mike Finch look at the latest research in sport and if fitness level can help mitigate the severity of both Covid and other diseases.SHOW NOTESThe “open window” debate: A debate between scientists about the validity of the Open Window hypothesis:https://pubmed.ncbi.nlm.nih.gov/32139352/Inflammatory heart disease in professional athletes with COVID-19 infections -

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1:32:29

Q&A Session: Covid Impact on Elite Sport / The...

The Real Science of Sport Podcast ·

2021/04/28

In this episode, the team answer your questions. We tackle the effects of the Covid pandemic on elite sport progression, whether the mind is capable of pushing the body to greater performance, how delayed specialisation may benefit young sportspeople and the importance of self talk no matter what your sport.Support our podcast. Visit https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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