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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

29:50

S3 Ep25: Drinking Too Much Booze?!

The Midlife Mentors ·

2020/12/09

Are you drinking too much? Or maybe you just want to reduce your intake in the week? We’re never going to tell you not to drink. It’s a personal choice. But we do need to be mindful of the impact it has on our mental and physical health. In this episode we’ll give you some tips on how to shift your relationship with alcohol so you’re in control and not the other way around. We'd love to know your thoughts and as always - we're here for you. We're also inviting you to join our free Facebook

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18:30

S3 Ep24: Body Positive: Just How Positive Is It?

The Midlife Mentors ·

2020/12/02

The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way. This a potentially controversial one but we feel we have a moral obligation to speak out. We’re in the business of helping people be as healthy and happy as they can possibly be - so we’re telling it as it is. We'd love to support you so please do join our free Facebook Group: The Midlife Mentors Community. We share so much free content - from Q&A sessions,

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24:39

S3 Ep23: The Secret Life Of Men

The Midlife Mentors ·

2020/11/25

In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men. What we keep hidden and why, and what we can do manage our emotions more successfully and be more open. We also discuss communication in relationships and how both partners can play a role in facilitating both happier, more fulfilling experiences and increased intimacy. You can learn more about James Hawes and his book The Secret Lives Of Men at his website here

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28:16

S3 Ep22: I've Stopped Trusting Myself

The Midlife Mentors ·

2020/11/18

In this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our ability to follow through on goals. We have experienced many 'failures' by this point in our lives and therefore, have become full of self doubt. We reveal in more detail what's really going on and how to move past the lack of self trust, so you can truly live the extraordinary life you so deserve. We hope you enjoy it. Please do join our free Facebok

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23:45

S3 Ep21: Less Is More

The Midlife Mentors ·

2020/11/11

Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll actually get more from life, when you do less. We hope you enjoy! And please do join our FREE facebook group - The Midlife Mentors Community. It's a place where we provide content, workshops, lives and so much more on how to achieve and sustain midlife health and

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16:47

S3 Ep20: Lockdown SOS

The Midlife Mentors ·

2020/11/04

Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate the coming weeks - physically, mentally and emotionally. We're not all in the same boat no - but we're in the same storm. We're here for you. And please do make sure you join our free private Facebook Group. It provides a great deal of connection and support for

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22:21

S3 Ep19: Is Your Diet making You Fat?

The Midlife Mentors ·

2020/10/28

In this episode we explore why diets truly can be making you fat. Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good. You can no longer get away with treating yourself this way if you wish to live a long and happy life. So - it's time to reinvent healthy eating and create a better relationship with food. For good. And here we'll explain the how and the why.... We hope you enjoy it. If you'd like more amazing content

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21:29

S3 Ep18: Stop Stopping fo Success

The Midlife Mentors ·

2020/10/21

You’re doing great. You’re all in. But somehow, you push down hard on the brakes. In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic and the things you can do to move forward and... STOP STOPPING! We hope you enjoy it as much as we did - and apologies in advance for the 'toe' hilarity! If you'd love to connect with us daily - please do join us at The Midlife Mentors Community group on Facebook. We offer so much value content in there to help you

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22:55

S3 Ep18: Out Of Control? Create Routine...

The Midlife Mentors ·

2020/10/14

Are you in a funk? Spinning out of control - with no idea how to get yourself back on track? You're not alone...especially in these crazy, uncertain, ever shifting times. In this episode we talk about the importance of routine in regaining control and self confidence - so you can feel more connected, aligned and excited about life again. We hope you enjoy it! We're inviting you to connect with us in our private Facebook Group - The Midlife Mentors Community - where we run free 5 day challenges,

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22:14

S3 Ep17: Resistance To Change: How to move through it

The Midlife Mentors ·

2020/09/01

This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sabotage and procrastination and most importantly - how to move through it so you STOP STOPPING yourself from reaching your goals and dreams. We love sharing this information and we know you'll find some incredibly helpful strategies and nuggets of wisdom within this episode. If you'd like to pre register for the next

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30:27

S3 Ep16: Hormones Part 2: Female Cycle

The Midlife Mentors ·

2020/08/19

This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife.... We hope you enjoy it! To join our FREE five day Midlife Kickstart Challenge (starting 24th August) - click HERE

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29:48

S3 Ep15: You & Your Hormones

The Midlife Mentors ·

2020/08/10

We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next week for the follow up.

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19:12

S3 Ep14: Trying so hard?

The Midlife Mentors ·

2020/05/29

You want to make a change so badly. And you’re ready to try really, really hard to get it. Well this short and sweet episode will reveal why TRYING in itself is the road block to success and fulfilment. We hope you enjoy it. To receive an invite to our next live virtual fitness & wellbeing retreat: https://cutt.ly/DyGhCqx

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22:12

S3 Ep13: Don't Be A Fatty Over Fifty

The Midlife Mentors ·

2020/05/17

Apologies to listeners. The wrong file was uploaded on Friday. Tech mistake our end! We hope you enjoy..... Don't Be A Fatty Over Fifty - Boris Johnson’s words apparently - after attributing his weight to his life threatening experience of coronavirus. Although they may seem harsh - the truth is, a shocking 1 in 3 people in the UK are obese - and being obese doubles your chance of needing hospital treatment for coronavirus. It also means you're 10 times more likely to die of it. Of course the

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19:41

S3 Ep12: Run Down? How Much Should You Be Exercising?

The Midlife Mentors ·

2020/04/30

You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. So how much should you be exercising right now? You may be comfort eating and feel like you need the stress release of working out. But are you actually doing yourself more harm than good? In this episode we reveal why you’re probably working against the results you’re seeking - mentally and physically. To join our May Bank Holiday Virtual Fitness Retreat, click the link

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26:51

S3 Ep11: Opportunity Knocks: The Power Of Saying Yes

The Midlife Mentors ·

2020/04/16

What happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down? The current situation is making many of us reevaluate how we live our life and perhaps look at some of things we might say yes to when it’s all over. In this episode we share some of our past YES’s that have changed the course of our life and how they’ve been fundamental to our happiness. To register for our Virtual May Bank Holiday Retreat, please hit the below link:

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39:34

S3 Ep10: Life Lessons: With Jeremy Whaley

The Midlife Mentors ·

2020/04/09

In this episode, we're joined by the amazing Jeremy Whaley - one of our favourite people on the planet! Entrepreneur, Coach, Mentor and creator of the podcast Think Rich Radio - Jeremy shares some of his inspiring life lessons - not just on prosperity, but fulfilment and success. You really don't want to miss this. Jeremy is also offering our listeners 60% off his programme - Think Rich 2020. All you need to do is go to www.thinkrich2020.com and put in the coupon code UK2020. We can personally

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28:48

S3 Ep9: Great Expectations

The Midlife Mentors ·

2020/04/03

Great Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extreme frustration. Expecting life to be a certain way undervalues the present moment. It says - we’ll only be happy when….. Here we explore the role of the super ego and talk about how this is an essential time to rest and reconnect with yourself. Join our FREE five day community challenge by hitting the link below. It's there to help you stay strong and healthy in body, mind

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31:20

S3 Ep8: Creating Connected Relationships

The Midlife Mentors ·

2020/03/26

If you’re listening to this in the future, currently the world is in the midst of a pandemic and economic crisis. Around the globe - people are quarantined in their homes. Fear, uncertainty and anxiety is palpable and relationships will be put under more strain than ever before. We’ve lived and worked together since we’ve been together and had many, many moments of failure, trauma and overwhelm. And we’re here to tell you from experience….. You can and will survive this. In fact, if you choose

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25:29

S3 Ep7: Surviving Fear

The Midlife Mentors ·

2020/03/19

It's extraordinary and unsettling times. In this special episode we wanted to deconstruct fear. We offer practical ways to protect your mindset so you're able to stay strong, healthy and happy in body, mind and spirit. What we teach here is applicable to life in general - not just in line with the current health and economic climate. Cultivating a positive mindset has never been more important and friends - we're with you every step of the way. To help, we'll be hosting lives on our YouTube

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